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SHUT UP AND SQUAT - GROWING MONSTER QUADS AND HAMS - LEG DAY MOTIVATION 

Kong Motivation
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12 сен 2024

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Комментарии : 157   
@quadir6076
@quadir6076 Год назад
i watch this before every leg day and always leave with an insane chest pump!
@Maher_Beardo
@Maher_Beardo 11 месяцев назад
😂😂😂😂You had me pro😂😂
@valiant4133
@valiant4133 4 месяца назад
😂😂😂😂
@HAPPYSINGHRAWAT
@HAPPYSINGHRAWAT 2 года назад
MY FAVOURITE {LEG AND CHEST DAY} 💢❤️❤️
@KongMotivation
@KongMotivation 2 года назад
Lets goo Beast
@zeppafloyd
@zeppafloyd 2 года назад
Back in the day when people would say big muscles would make you lose flexibility I would show them pictures of Platz stretching. Shattered their false beliefs.
@brc3967
@brc3967 2 года назад
🤡🤡
@pio7763
@pio7763 2 года назад
Back in the day. 😆 Nice story son
@bigchungus1848
@bigchungus1848 2 года назад
Boomer
@zeppafloyd
@zeppafloyd 2 года назад
@@bigchungus1848 So are you saying that muscular hypertrophy and muscular flexibility are mutually exclusive? Or just pointing out that I'm a geezer?
@prasurjya05
@prasurjya05 2 года назад
Tom platz wasnt big like todays pro!
@Greggatron
@Greggatron 2 года назад
Shout out to Jay & Ronnie
@MuraliBeastTVL72
@MuraliBeastTVL72 2 года назад
Legs fullfills the BB art
@KongMotivation
@KongMotivation 2 года назад
Murali after a long time.... Nice to c u man
@MuraliBeastTVL72
@MuraliBeastTVL72 2 года назад
@@KongMotivation Glad to see your video brotha!
@sug4rd4ddy95
@sug4rd4ddy95 Год назад
Despite the date of the video, I have a lot to thank him for, I was too discouraged to go training today but this video renewed 100% of my strength 💪🏿
@AngelPerez-vo7nn
@AngelPerez-vo7nn 2 года назад
Hell yeah awesome motivation got me fuking real 🔥 up for my quad and hamstrings and calves workout badass content keep them coming bro 🦁👑
@MrTsampson100
@MrTsampson100 2 года назад
WoW!! What GREAT MOTIVATION!!! 👍🏿 🦵🏾 💯
@julesdomes6064
@julesdomes6064 Год назад
Yes, I never want ugly legs like that, almost useless for walking! So I am super motivated to stay away from the stereoids, other PEDs, and wasted days in the gym. Normal, good-looking, fit and functional legs are 100% better. And I will live much longer without the drugs.
@beerleaguetender05
@beerleaguetender05 2 года назад
I can’t wait to go train legs today.
@waseenali2793
@waseenali2793 2 года назад
Ronnie love you
@joshjosh6192
@joshjosh6192 2 года назад
When will the Tom Platz 1981 breakup video be uploaded??
@KongMotivation
@KongMotivation 2 года назад
Soon bro.... Stay tuned
@joshjosh6192
@joshjosh6192 2 года назад
@@KongMotivation yewwwww
@SkynetT800
@SkynetT800 Год назад
If you can squat but you have knee problems Squat with a smith machine.... It will be a game changer for you trust me I know. You still get quad, hamstring, glute and core action.🔥🔥🔥
@gymfreak422
@gymfreak422 2 года назад
Erik calves are the best 😱
@KongMotivation
@KongMotivation 2 года назад
I think biggest calves in the world
@andreabakul8815
@andreabakul8815 2 года назад
Vorrei un super mega potentissimo abbraccio super musocloso virtuale fortissimo posso
@hannibalbarca6308
@hannibalbarca6308 Год назад
Know that feeling you get when a great preworkout hits and ur just in the ZONE?? Thats tom platz's normal state of existence 😅
@sonuguptafitness86
@sonuguptafitness86 2 года назад
Shut up and squat 💪 today is my motivation line. 💀
@noelspencer5426
@noelspencer5426 6 месяцев назад
I watch this motivation on leg day in the gym and i feel more powerful with insane pump
@strangerdanger7945
@strangerdanger7945 2 года назад
LEG DAY BABY!!! HERE WE GOO!!!!
@trendytrenessh462
@trendytrenessh462 7 месяцев назад
I have watched loads of bodybuilding motivation videos recently and this is one of my favourites, one of the best - I have subscribed for more!
@tamarathalangedara8267
@tamarathalangedara8267 2 года назад
Best legs in the world
@danfors1333
@danfors1333 2 года назад
They cant even run properly which is the primary function of legs. Squatting has no practical use other than performing number 2 in the woods.
@Dtitus25
@Dtitus25 Год назад
@@danfors1333 their goals were just to build big legs🤷🏻‍♂️ less functional but they met their goals so why be negative about it
@houseofsaudisthebeast
@houseofsaudisthebeast 5 месяцев назад
i like how you started the video with erik fankhouser
@humblemuzik
@humblemuzik Год назад
Very inspirational & motivational music here Kong… ur a bad ass ! The last 2 min of this will bring you through anything .
@alialiraqi2762
@alialiraqi2762 2 года назад
Amazing bro Thanks
@ary2365
@ary2365 Год назад
Oi sou brasileiro adoro ver os vídeos de vcs 💪💪💪💪👏👏👏👏👏
@sihinafernando684
@sihinafernando684 2 года назад
legendary leg day
@vd6356
@vd6356 2 года назад
Light weight for life ❤️🤘
@vikasrangi6755
@vikasrangi6755 2 года назад
Superb 👌🤟
@simonantonioalavapilay1260
@simonantonioalavapilay1260 2 года назад
BASE FEDERAL
@CaneFu
@CaneFu Год назад
You really have to ask yourself what your ultimate physique goals are..... The vast majority of women are turned off by overdeveloped legs like this, calling them "disgusting looking". And legs this thick aren't very practical for walking around everyday either as their sheer size limits range of motion and stride length. I've seen these guys out walking and they waddle around like a fat person. So, if you're not going to be a professional bodybuilder and want to develop legs like this, are you training just to impress the other guys in the gym? What is your point?
@julesdomes6064
@julesdomes6064 Год назад
Also, with all the stereoids and other PEDs you need, your wiener and nuts will shrivel, and your life expectancy drops dramatically. 💉💉💉💉💉💉💉💉💉💉💉✝ Bigorexia is a life threatening mental disorder, on par with anorexia.
@Peoplechamp99
@Peoplechamp99 Год назад
As long as you natural you don’t have this problem
@julesdomes6064
@julesdomes6064 Год назад
@@Peoplechamp99 But none of these poor guys are natural, so this channel in fact promotes stereoids and other PEDs.
@humblemuzik
@humblemuzik Год назад
@@Peoplechamp99 exactly …the music gets me going…nothing better looking than naturally strong legs
@goodgeorge1989
@goodgeorge1989 Год назад
Жаль что невозможно так накачаться без употребления химических стероидов супер мощных. Печень гудбай ☠️
@josefeijo
@josefeijo Год назад
🔥🔥🔥
@marcushester2312
@marcushester2312 2 года назад
Can we see some natural legs to motivate us cuz if we're not on juice then this doesn't apply to the natural lifters
@leelunk8235
@leelunk8235 2 года назад
ALL NATURAL LEGS LOOK LIKE CHIT BRO
@marcushester2312
@marcushester2312 2 года назад
@Isolated Pixels bingo
@ritikrai1036
@ritikrai1036 Год назад
Search squat jerk journalist
@shyamrock2855
@shyamrock2855 2 года назад
❤🔥🔥
@jamesbunyard23
@jamesbunyard23 2 года назад
What's the tune five mins in? Anyone??
@secluded2379
@secluded2379 2 года назад
legs consist of the biggest muscles in human body so You gotta treat them accordingly
@humblemuzik
@humblemuzik Год назад
Yep..legs also carry the body’s most testosterone
@sonfux
@sonfux 2 года назад
No Huge body without powerful legs !
@sihinafernando684
@sihinafernando684 2 года назад
100%
@hello123s
@hello123s 2 года назад
NO LEGEND without LEG
@devanshudhapwal
@devanshudhapwal 2 года назад
How is showing people with roids a motivation?
@jameshanks5400
@jameshanks5400 2 года назад
They definitely put in the hard work unfortunately they all had chemicals in their body to do so....
@abrarahmed6136
@abrarahmed6136 2 года назад
The defending Mr.Olympia @BIG RAMY is missing in the video of leg day motivation.....🤷👍🏻
@KongMotivation
@KongMotivation 2 года назад
He is there in the video 🔥
@neerajbhasu
@neerajbhasu Год назад
👍💪
@Nenad-ICXC-Shuput-GFAMMA
@Nenad-ICXC-Shuput-GFAMMA 2 года назад
Nothing with our Roids
@lars4953
@lars4953 Год назад
Why does no bodybuilder squats on one leg? They are great!
@simonantonioalavapilay1260
@simonantonioalavapilay1260 2 года назад
PRESIDENTE
@simonantonioalavapilay1260
@simonantonioalavapilay1260 2 года назад
SISTEMA BASE FEDERAL
@mjdclassicfit
@mjdclassicfit 2 года назад
#majarafit 💪💪💪
@jonathanjonathan2111
@jonathanjonathan2111 2 года назад
Who is the guy with gasp short... 6:42??
@King_of_NY
@King_of_NY 2 года назад
Yes, who is that? Looks like Nick Walker who's blessed with a huge lower body and glutes. I don't see his forearm tats so I could be wrong
@mjdclassicfit
@mjdclassicfit 2 года назад
💪💪💪💪
@user-uf4lr4ty2e
@user-uf4lr4ty2e 2 года назад
Запад цивилизация туловища. Химия просто на высоте!
@jamiltonfonsecabarbosa5033
@jamiltonfonsecabarbosa5033 2 года назад
Voice of Batman
@bassthumper7331
@bassthumper7331 2 года назад
NAW..im good!!!!!
@lishko6383
@lishko6383 2 года назад
This is my vedio
@KongMotivation
@KongMotivation 2 года назад
Yup its yours
@lishko6383
@lishko6383 2 года назад
@@KongMotivation 🤝
@So-Sicario
@So-Sicario 2 года назад
That's all, muscle on steroids! Can you do it without steroids? I do not think so !!
@simonantonioalavapilay1260
@simonantonioalavapilay1260 2 года назад
CERTIFICADO
@simonantonioalavapilay1260
@simonantonioalavapilay1260 2 года назад
AGENTE PENITENCIARIO
@Anubisfragtnach
@Anubisfragtnach 2 года назад
Anabolika legs…..
@FinalCurse
@FinalCurse 2 года назад
Not even if the pre workout is from Oldschool Labs Tom??
@Eric-kz9bk
@Eric-kz9bk 2 года назад
What’s the song at 5:00?
@billyklaklas1093
@billyklaklas1093 2 года назад
@3:17 what tha freak kinda pose is that for ?
@JGD185
@JGD185 Год назад
8:00 Nick Walker doesn't look human anymore lol he literally looks like a photoshopped pic
@andreashermansson5217
@andreashermansson5217 Год назад
Music 7,00 min
@timmorakinyo9529
@timmorakinyo9529 2 года назад
We don't need motivation from guys who cheat and lied about the enhancement drug they are taking to gain muscle, we honest natural weight trainer who trained for longevity.
@jongual7112
@jongual7112 2 года назад
DYEL
@cantbetouched38
@cantbetouched38 Год назад
L kid
@i.d.6492
@i.d.6492 Год назад
Lmao you acting like they don't go to the gym and at all or like they go to the gym and lift baby weight. They still work out hard and lift heavy weight. You a clown
@humblemuzik
@humblemuzik Год назад
True bro…I kinda love the music to be honest ..gets me going..but Fuk yes ..stay Natty people ..not worth it
@erikap6469
@erikap6469 19 дней назад
Shut up and work !!!
@apprentice_pleb
@apprentice_pleb 2 года назад
More like " shut up and take more steroids"
@netramc5123
@netramc5123 2 года назад
Step 1 buy steroids, step 2 inject steroids, step 3 train every day.
@simonantonioalavapilay1260
@simonantonioalavapilay1260 2 года назад
SISTEMA
@davidnoname6278
@davidnoname6278 2 года назад
That's a hell of a lot of steroids, HGH, and a whole lot of other stuff! Don't try this/that at home.
@MONTREADPRODUCTIONS
@MONTREADPRODUCTIONS 2 года назад
Can't you see their hardwood high and other s cannot make them hardworking
@jachymklimek164
@jachymklimek164 2 года назад
1:44 who is this?? please
@TR-lr2ej
@TR-lr2ej 2 года назад
Martin Fitzwater
@So-Sicario
@So-Sicario 2 года назад
Can I also get steroids?
@andreabakul8815
@andreabakul8815 2 года назад
Vorrei un super mega potentissimo abbraccio super musocloso virtuale fortissimo posso
@simonantonioalavapilay1260
@simonantonioalavapilay1260 2 года назад
CAPITAN
@emreagdas8789
@emreagdas8789 Год назад
Who is the guy on 8:54
@user-wv9ce8bk3z
@user-wv9ce8bk3z Год назад
Kevin levrone
@sanjivinsmoke6703
@sanjivinsmoke6703 2 года назад
This is a fantastic video. Thanks. The Jon Andersen Channel also includes motivating and inspiring workout routines and ideas. You are welcome to take a peek at it.
@matinmakhosi1101
@matinmakhosi1101 2 года назад
So hard training for me leg 🥺
@KongMotivation
@KongMotivation 2 года назад
YOu can do it Matin
@michelrood2966
@michelrood2966 2 года назад
Who said it was easy.. you want easy? Go play golf..Smfh
@matinmakhosi1101
@matinmakhosi1101 2 года назад
@@michelrood2966 Ty for motivation brother d
@michelrood2966
@michelrood2966 2 года назад
@@matinmakhosi1101 No problem, Bodybuilding is legs..if you dont have huge quads, youre not a Bodybuilder.Legs is a whole different level. It takes years to build great legs imo..it takes pain and suffering.Squatting 5 or 6 plates for 10 , 12 reps all the way down is hard and sometimes you want to just give up, You feel dizzy, you feel pain, but you keep on going..every rep is one step closer to your goal.Then again its not about heavy weight alone..Squatting 15,20,30 reps with light weight is even harder, and gives great results too.
@matinmakhosi1101
@matinmakhosi1101 2 года назад
Ty brother 😃
@salahalkhalifa3705
@salahalkhalifa3705 Год назад
It is not all training. It is mostly steroids generated muscles and finally destruction of kidneys and early death in some cases.
@jaimemarthe9359
@jaimemarthe9359 2 года назад
200000 likes 🇵🇦👍
@omnione12
@omnione12 2 года назад
Is anyone else feel like doing something badass? I just want to lift ever damn thing not bolted down 🧔‍♂💪💪💪💪 But before I start I must lift up mouse, scroll over to suggested videos from youtube " Mortician Answers Dead Body Questions from twitter", Proceeds to binge watch until hungry, makes a sandwich, makes a 2nd sandwich (this time adding potato chips inside) Likes sandwich so much makes third sandwich, gets full, lays on couch, wakes up, streams the Avengers movie, makes 4th sandwich, eats half of sandwich, realize sandwich isnt as good without chips, corrects mistake and adds chips to 5th sandwich..... Wait....... WTH are we talking about again🤔 Oh yeah "The Avengers" goes back to RU-vid to rewatch Captain America yell "AVENGERS ASSEMBLE!!!!" like 30X, and then clicks on Tony Stark saying " I am, Iron " while mimicking snapping finger with potato chip crumbs falling all over the floor. After being super bummed out about Iron Man dying and watching Peter Parker sad reaction like 40X's, I go to bed..... Hmmmmm, I have no idea how I got here. Oh Right, On to the Gym 💪, but first I must click on this quick video about "Harry Potter, but with Guns" ....
@rosco92
@rosco92 2 года назад
It's hard to build that next level leg thickness without eating alot of pure meat.. it costs. ...and for what ? So I can hav big legs .. lol..
@johnbannu7570
@johnbannu7570 2 года назад
Your videos are amazing but the narration is something u need to work on. It is not giving any poetic information or any kind of motivation. Better if you improve your narrative skills or remove them completely.
@woidmoasta4673
@woidmoasta4673 2 года назад
Thats so dumb.. you can't do nothing with so much muscles cant run lol
@ROLLIN-DUB
@ROLLIN-DUB Год назад
It does, but squatting causes so many injuries and disabilities. Is it worth when you can’t walk
@yanwhit4496
@yanwhit4496 2 года назад
roids help
@kiezasosa3173
@kiezasosa3173 2 года назад
Steroid attack
@kotleta4634
@kotleta4634 2 года назад
Сплошные коротышки, кроме Роньки ))
@whatdupdoh
@whatdupdoh Год назад
lmao @ 10% natty
@victormelnichuk4066
@victormelnichuk4066 2 года назад
all these dudes are self-made cripples, no one here can run a mile. Also it's funny that Ronnie Coleman is shown, because squatting did him a lot of good. If you are squatting more than x2 your body weight and not a professional athlete or Olympian, you are making a mistake
@humblemuzik
@humblemuzik Год назад
Such smart safe and freshly new advice ..wow🙄dkhead
@pio7763
@pio7763 2 года назад
Disgusting 🤮
@SuleManYT
@SuleManYT 7 месяцев назад
hahahah steroids
@karachaliosmarios_
@karachaliosmarios_ 2 года назад
This is just disgusting
@Eric-kz9bk
@Eric-kz9bk 2 года назад
Is a good way
@AndrewPawley11
@AndrewPawley11 2 года назад
Why does the narrator speak like that? It's absurd, just use a normal voice.
@danfors1333
@danfors1333 2 года назад
He's trying to sound like a Space Marine.
@simonantonioalavapilay1260
@simonantonioalavapilay1260 2 года назад
BASE FEDERAL
@simonantonioalavapilay1260
@simonantonioalavapilay1260 2 года назад
PRESIDENTE
@simonantonioalavapilay1260
@simonantonioalavapilay1260 2 года назад
CAPITAN
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