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Siddhasana | One Minute Video | Atma Yoga Shala 

Atma Yoga Shala
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One of the most calming postures, Siddhasana is great to get into for Pranayama or meditation. Let's make it more relaxing and comfortable with the help of a cushion shall we?
#ays60secsofyoga #yogaeverydamnday #aysyoga #live #love #learn #learnwithays
Disclaimer: If you have any health issues, injuries/ ailments please consult your physician before practicing.
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Опубликовано:

 

7 сен 2024

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Комментарии : 7   
@pritamghorpade9558
@pritamghorpade9558 День назад
Thank u very much
@kailashkumar-tx3et
@kailashkumar-tx3et 2 месяца назад
Right toe should be between the thigh and leg of left toe.
@akbharathi1204
@akbharathi1204 5 месяцев назад
Thanks
@udbhavverma9254
@udbhavverma9254 5 месяцев назад
I have a little trouble placing my left leg under my base, can i do it with right leg instead?
@santhoshd9591
@santhoshd9591 5 месяцев назад
Always left touches mooladhaara not right leg, only spiritual guru's know.
@udbhavverma9254
@udbhavverma9254 5 месяцев назад
@@santhoshd9591 thanks
@santhoshd9591
@santhoshd9591 5 месяцев назад
@@udbhavverma9254 Do PatangAsana & shisupalAsana it will relax strengthen pelvic muscles & joints.
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