my mom is sick she sweats a lot at night n she said she collapsed a few times 😭 please pray for us coz i cant lose her i dont know my real dad but i have a step dad n just know here for everyone who has or thinks they have cancer❤️
I have a lump in my breast and I'm so scared. I'm only 15 and breast cancer runs in my family. 😢 I told my mom and she said it's serious and tomorrow I'm going to the doctors. I'm crying right I think I'm gonna die soon. 😢 I hope I don't but still I might die before my mom and that just makes me sad.
I have too. It's been 1 year since I discover it. Now I am depressed and I don't know what to do. The doctor said that it was a good cyst but why it's getting bigger.
My mother had won the battle against breast cancer before 5 years and now it had come to her life for the second time and it's worse than before please pray for her.😥
I have be dealing with Breast Cancer disease for the past years until i got review online about Dr.Auchi on RU-vid Channel people testifies how they got cured with his herbal medicine, I order the treatment and after taking it for few weeks i totally got cured permanently.,,,,,
Why are so many children flipping out in the chat box. I’m 35, I have a lump in my left breast, it has been growing for a few years, it is now sore and hard, it generates heat, I am not afraid, and if you happen to be 11 years old try not worrying so much... you do not know what worry is!!!!
@@Србомбоница86 adult topic? younger people can get it too. yes the 11 year olds may be exaggerating but imagine hearing this so young and feeling your body change. there’s a 16 year old on yt who got it and it’s important to raise awareness
My little sister passed away this morning from cancer. Started as breast cancer then quickly spread throughout her body. She was only 41. 😓 I haven’t had an examination in years. I don’t have health insurance. I’m scared
I have be dealing with Breast Cancer disease for the past years until i got review online about Dr.Auchi on RU-vid Channel people testifies how they got cured with his herbal medicine, I order the treatment and after taking it for few weeks i totally got cured permanently.,,,,,
Let Us Pray...Heavenly Father Thank You For This Day... We Thank You For Being Able To See Hear Touch and Feel and Walk This Morning. Provide A Way For Those Who Lack Any Of These ....Lord We Are Bless Because You Are A Forgiving GOD and a Understanding GOD. You’ve Done So Much For Us And Still Keep On Blessing Us Also Our Families and Friends. We Say Thanks.Thanks For Opening Doors for Blessing and Closing Doors That Would Be Detrimental. Forgive us our Sins Known and Unknown. Continue To Keep Us Safe from all Hurt Harm and Danger Seen and Unseen. Let Us Start Today With A New Attitude and Plenty Of Gratitude.. In Jesus Name Amen!
I have be dealing with Breast Cancer disease for the past years until i got review online about Dr.Auchi on RU-vid Channel people testifies how they got cured with his herbal medicine, I order the treatment and after taking it for few weeks i totally got cured permanently.,,,,,
All thanks to DR ADULE on RU-vid for curing me totally and permanently from CANCER with his powerful natural herbal medicine may God continue to bless you sir..
I'm developing a lump and I know it isnt just puberty, I'm actually scared and I'm only 13 I dont wanna tell anyone omg, I'm gonna cry I dont want cancer does anyone have the same problem ?? Omg please help 😭
*I kinda think I have some of these symptoms because my nips itch a lot and it’s peeling and I have red lines and marks around them..... I’m scared to tell my mom...* *I AM 13!!!!*
I'm 13 and apparently I have crust on the arriola and it stings and it was oozing,also it's on my left breast which cancer is common on the left breast I'm scared shitless and I'm having a breakdown while battling depression
. When I see this post I remember Dr. Osemuahu. He really made me believe in him so much. by healing me months ago with his herbal treatment from Cancer. I really appreciate you very much and he is able to cure you from any sickness and he also cured my cousin from Ischemic heart disease thanks to him ...if you have any diseases let me know so I can link you up with him ..
Somebody Once told me thank you that someone understands my sister has a lump under her armpit and and in her breasts she cant get checked because of the virus
I experienced a sharp pain in my left side for 3 years but 2 weeks ago I squeezed my left breast and a yellow liquid came out after that the pain is gone but I called my doctor right away she send me for mammogram and ultrasound. The mammogram is fine but she saw something in the ultrasound. She thinks it’s cancer 🙀🙀😷. We don’t have cancer in our family 🤔🤔 so she sent me for biopsy. I’m so worried and scared 😱 I stop talking to any body or answer my phone so worried about my only teen daughter and this test . 😢😢😢😷 if the mammogram is ok every year why the ultrasound is not ?
can someone help me I have very extremely pain in my left breast and the pain goes to my shoulder armpit arm and my back..I dont know what to do im 19 and im so scared..but breast seems normal but I feel something hard inside my breast and whenever I touch it hurts..anyone?
Hi Natasha, Thank you for contacting Dana-Farber Cancer Institute. Unfortunately, we are unable to discuss any patient medical history or make any medical recommendations on social media. If you would like to make an appointment to speak to one of our specialists, please call: 877-442-3324 Or you can go here to request an appointment online: www.dana-farber.org/request-an-appointment/ All the best to you. -DFCI
For more information about the Buteyko method you can read the following 2 articles: - Kazarinov V.A. (1990) "The biochemical basis of KP Buteyko's theory of the diseases of deep respiration" - V.K. Buteyko, M.M. Buteyko (2005) “The Buteyko theory about a key role of breathing for human health: scientific introduction to the Buteyko therapy for experts”
A few days ago, I hit my boob weird but now there is a lump in it.. my armpits have been hurting, and so had my boob... I hope it will just heal?? But I’m still worried
On my right breast my nipple is sometimes inverted depending on the heat. And the other side isn’t. I’m only 11, but I asked my mom and she said I’m just growing but I’ve had it a while now maybe a month and I’m scared as heck pls help meeee
I scared cause a few months ago the skin on my breast was peeling and now it’s still peeling, and I have this big lump under my nipple and it hurt idk what to do update it look swollen and I can barely sleep it’s only my right one not the left idk how to tell my mom I’m only 11 now I have dimping (update years later because i never explained what happened it popped with pus and blood i guess i had some type of infection not sure)
i have redness help im so scated what do i do im a teen is it just puberty or?... please tell me im so scared and my left breast is much bigger and now its kinda red in one spot please
@@evem6896 there is something hard in my breast but when I squeeze it, It does not hurt and maybe it is just normal. Do you have a lump in your breast because I'm scared. 😓
xx kenidy xx HOW I GOT CURED: I was diagnosed in 2015. My chances of survival were incredibly slim. I lived in hospitals the first two years of my life. I was on most cancer treatment regimen. Breast cancer conjures up an image in people’s minds. I hate the word “disclosure. I was constantly educated about Cancer, but trying to understand it was so hard. I didn’t understand my body, I was really skinny but with a bloated stomach, and thin cheeks, almost skeletal-like. I had other side effects from having this type of immune system and from taking treatment. I always felt different. We all have something that we’re battling with which is beyond our power. And we all have to take responsibility by facing it, understanding it and dealing with it. I would like to be a motivational speaker and a Cancer advocate for those who can't voice out their opinions, for those who are still ashamed or living in fear.I was able to get free from self depression and got cured by a phytotherapist who cured my illness with his Root and herbs. I was told the important of Root and herbs this has turn my sorrowful night and tear's of agony to joy. Anything which can be fed can be trained.’ if you can give this phytotherapy a chance you will live health free. I want to raise awareness and educate others about Cancer. It doesn’t have to be as crippling as it once was. I live a normal life all thanks to Dr Harvey. You can contact him Via: @drharvey_gram (drharveyphytotherapy@yahoo.com). God will grant your heart desire.
@@charlottesmith1034 oh Girl i am an Indian. I feel so proud that the Dr who treated u is trained from India. Medical treatment in India is much cheaper than other countries.
@@kenidy. good chance it is cancer I work in the phsical thearpy field and maybe able to offer some advice. I mainly deal with women and it can depend on many diffrent factors. Yet long term pain from these experiences should not happen. Other times it depends. I had one case where a female had beart cancer! Send me a dm of your current back posture at @yadaze on ig and ill be able to give you free personal quality advice
@@christyjhoward5557 Thank you so much! I’m so sorry for the late response I just saw this. But I really appreciate your help. I will possibly contact him then.
Thank you you make me feel much better, I don’t have any of these symptoms but my family doctor thinks it’s cancer 😡😡😡😠😢😢 on September 3rd I will see a specialist in the hospital and I have anxiety from COVID-19 😢😢😢☹️🤭 .
Monalisa Parida thank you for asking . I saw the surgeon on September 03 he said it’s cancer. 😢🥺 and on the spot he did biopsy and ask me to come back on the 10th . I did . he said it’s cancer for sure so he booked me for surgery this Monday September 21 at 12pm . And he said I need radiation after and not chemotherapy. And the lump size is 2cm . I’m so scared my friends telling me it’s an easy process. First time for me in a hospital.
The only thing I've felt right now is, a ball in my right side breast that when u press on it, it feels as hard as a marble I have no idea what this means
Girl I have the same thing. I'm going to get checked in a few days, you should too. Maybe it's nothing to worry about, but still you should go get checked!
@@srirubinyvivianpriya8829 i went to the doctor and they ordered me to get a breast ultrasound and i did, i don't have anything bad i will get checked once a year though because u never know
Hi lian get the genger and grinded get the leaves of banana and put in stove heaten and also get the smal amount choth put gender warm and then put in ur armpit slowly with warm after a while pain or lump small is gone use 2x nyt and day..try and always pray without seasing..God know that pain..
Bec i try dis natural med my self i have a lymps in my breast my armpit and my shoulder..praise God it also Gone..i want to help u..f u try not but God bless u...God is my healing forever...
My right breast feels heavier than the left and I have pain in my right neck and shoulder and arm. I don't have lumps or redness but it's very sore. I'm going to the doctor today but I'm very scared and paranoid
@@xoxomonet4852 she asked me to get a mammogram done and it turned out to be fibroadenoma. its really common in teenagers and young adults with growing breasts. they cysts have decreased in size but the soreness is still pretty ugly and gets even worse around my periods. the only medication is some painkillers and vitamin tablets. if they don't go away with time or increase in size im going to have them removed via surgery
@@xoxomonet4852 im sure its gonna be nothing. praying for lots of good health for you. do you mind me aksing if you have any symptoms and what's your age? im read a lot about breast problems in the past year and maybe i can help you a bit
@@rachetanarwal2399 I’m 23 and well it all started after my period my boobs usually get swollen before and during my period but it goes away after but this time and didn’t and then the right one was hurting and when I would press the right side it would feel like a sharp pain and I noticed my armpit got a bit swollen it lasted almost a month so I went to my doctor and she gave me medicine and told me to get a ultrasound just to be on the safe side but the medicine made me feel much better but I’m still swollen on my arm those are my only two symptoms oh also my areola got a bit big too. And I appreciate your sweet wishes and for talking to me
That's so sad to hear you are still suffering from this same disease. Am feeling for you right now, I know of a doctor who can help you get rid of this. He also help me from this same disease, He can also help cure yours permanently
1 year ago I was diagnosed of BREAST CANCER and I have tried all I can to get cured but all to no avail, until i saw a post in a health forum about a herbalist man who prepare herbal medication to cure all kind of diseases including BREAST CANCER , at first i doubted if it was real but decided to give it a try, when i contact this herbalist via his email and he prepared an BREAST CANCER herbal cure and sent it to me via UPS delivery company service,when i received this herbal cure, he gave me step by directions on how to apply it, when i applied it as instructed, i was totally cured of this deadly disease within 5 months of usage, I am now free from BREAST DISEASE ,all thanks to Dr Joshua Ighalo. you can also reach this great herbal doctor for help . He can help get rid of yours permanently.. Also specialize in treating all kinds of illness, HERPES VIRUS, HEPATITIS B, CANCER, BRAIN DISEASE, INFERTILITY, DIABETES AND MORE. ....
Medical professionals have failed to understand and explain to the general public and cancer patients that overbreathing (or hyperventilation) reduces one’s body oxygen level due to 3 fundamental laws of respiratory physiology: 1. When we hyperventilate (breathe more than the medical norm), we cannot improve oxygen content in the hemoglobin of the arterial blood (red blood cells are about 98% saturated with oxygen during tiny normal breathing). 2. Overbreathing reduces the CO2 concentration in the arterial blood causing a constriction of arteries and arterioles since CO2 is a powerful vasodilator. Hence, hyperventilation results in reduced perfusion and oxygen supply (confirmed by tens of published medical studies) for the liver, brain, heart, kidneys, stomach, colon, and other vital organs. 3. The reduced CO2 value in the tissues produces a shift in the O2 dissociation curve to the left. This leads to the so-called shallow or suppressed Bohr effect (a reduced O2 release by red blood cells in the capillaries). Therefore, the more a cancer patient breathes beyond the norm, the less oxygen is provided for the heart, brain, kidneys, liver, and other vital organs. Reduced cellular oxygenation leads to anaerobic mitochondrial metabolism, elevated lactic acid values, the formation of free radicals, and cell acidosis or a lowered pH in cells. On the contrary, CO2 is a chemical that is needed for tumor treatment, as numerous studies on carbogen use in cancer indications. Since the growth of tumors depends on one’s body oxygen level, chronic hyperventilation promotes the growth of malignant cells and metastasis. Therefore, breathing normalization and the correction of risk lifestyle factors must be a central part of any successful anti-cancer program or cancer cure. References: Baddeley H1, Brodrick PM, Taylor NJ, Abdelatti MO, Jordan LC, Vasudevan AS, Phillips H, Saunders MI, Hoskin PJ, Gas exchange parameters in radiotherapy patients during breathing of 2%, 3.5% and 5% carbogen gas mixtures, , Br J Radiol. 2000 Oct;73(874):1100-4. Powell ME, Hill SA, Saunders MI, Hoskin PJ, Chaplin DJ, Human tumour blood flow is enhanced by nicotinamide and carbogen breathing, Cancer Res 1997 Dec 1; 57(23): p. 5261-5264. Powell ME, Collingridge DR, Saunders MI, Hoskin PJ, Hill SA, Chaplin DJ, Improvement in human tumour oxygenation with carbogen of varying carbon dioxide concentrations, Radiother Oncol 1999 Feb; 50(2): p. 167-171. Thews O, Kelleher DK, Vaupel P, Dynamics of tumor oxygenation and red blood cell flux in response to inspiratory hyperoxia combined with different levels of inspiratory hypercapnia, Radiother Oncol. 2002 Jan; 62(1): p. 77-85. Da Costa, Jacob Medes (January 1871). "On irritable heart; a clinical study of a form of functional cardiac disorder and its consequences". The American Journal of the Medical Sciences (61): 18-52. B. Werigo, "Zur Frage uber die Wirkung des Sauerstoffs auf die Kohlensaureausscheidung in den Lungen," [The question about the effect of oxygen on the secretion of carbonic acid in the lungs]. Pflügers Arch. ges. Physiol. (in German), 51 (1892), 321-361. Concerning a Biologically Important Relationship - The Influence of the Carbon Dioxide Content of Blood on its Oxygen Binding by Chr. Bohr, K. Hasselbalch, and August Krogh from the Physiology Laboratory of the University of Copenhagen (1904). Douglas CG, Haldane JS, The regulation of normal breathing, Journal of Physiology 1909; 38: p. 420-440. Carbon Dioxide by Professor Yandell Henderson, MD, PhD from the Cyclopedia of Medicine (1940) Henderson Y, Acapnia and shock. Carbon dioxide as a factor in the regulation of the heart rate, American Journal of Physiology 1908, 21: p. 126-156. The HIF-1 (hypoxia-inducible factor-1) alpha is required for solid tumor formation and embryonic vascularization (Ryan H, Lo J, Johnson RS, EMBO Journal 1998). Hypoxia: a key regulatory factor in tumor growth (Harris AL, National Review in Cancer 2002) Prognostic significance of tumor oxygenation in humans (Evans SM & Koch CJ, Cancer Letters 2003). Hypoxia-inducible factor-1 is a positive factor in solid tumor growth (Ryan HE, Poloni M, McNulty W, Elson D, Gassmann M, Arbeit JM, Johnson RS, Cancer Research 2000). Tumor oxygenation predicts for the likelihood of distant metastases in human soft tissue sarcoma (Brizel DM, Scully SP, Harrelson JM, Layfield LJ, Bean JM, Prosnitz LR, Dewhirst MW, Cancer Research 1996).
Sometimes if your nipples are sure it’s probably because your shirt is to tight or it could be a sign of breast cancer. But it’s mostly not breast cancer. If your asymmetrical then that is not normal. But if you mean that your breast is bigger then the other then that’s normal. But you should see a doctor but I’m sure your fine :)
am scared to say because last time i had selling in my breast they didnt actually belive me and thought i was faing it. now i have something lik a rash on my breast and scared to say. am crying am afraid
That's so sad to hear you are still suffering from this same disease. Am feeling for you right now, I know of a doctor who can help you get rid of this. He also help me from this same disease, He can also help cure yours permanently
. When I see this post I remember Dr. Osemuahu. He really made me believe in him so much. by healing me months ago with his herbal treatment from Cancer. I really appreciate you very much and he is able to cure you from any sickness and he also cured my cousin from Ischemic heart disease thanks to him ...if you have any diseases let me know so I can link you up with him ..
Yezzir, that's quite normal, it's probably just caused by your period cycle. (I'm no doctor though and if it's a problem you have all the time, go see a doctor). Oh, and don't fall for these scammers who promise to heal all of your health issues with whatever essential oils they're trying to sell.
I have a huge lump in one breast and it is swelling a lot and my skin is irritated it is very sore and purple does anyone have any advice because I am freaking out .
I bumped my breast the other day and it REALLY hurt, more than it should so I checked it and when I squeezed it inoticed a huge lump inside it, it isn't visible on the outside tho and it's really solid. It's also on both sides, is that some kind of cancer or no? And I'm too scared to tell my mum or doctor cuz they might think I'm overreacting
1 year ago I was diagnosed of BREAST CANCER and I have tried all I can to get cured but all to no avail, until i saw a post in a health forum about a herbalist man who prepare herbal medication to cure all kind of diseases including BREAST CANCER , at first i doubted if it was real but decided to give it a try, when i contact this herbalist via his email and he prepared an BREAST CANCER herbal cure and sent it to me via UPS delivery company service,when i received this herbal cure, he gave me step by directions on how to apply it, when i applied it as instructed, i was totally cured of this deadly disease within 5 months of usage, I am now free from BREAST DISEASE ,all thanks to Dr Joshua Ighalo. you can also reach this great herbal doctor for help . He can help get rid of yours permanently.. Also specialize in treating all kinds of illness, HERPES VIRUS, HEPATITIS B, CANCER, BRAIN DISEASE, INFERTILITY, DIABETES AND MORE. ....
it could be that you are growing but if still like that now (after 3 months of your comment) then go to a doctor or school nurse to get checked. if its cancer the it will be easier and faster to treat it when it is found early. i hope you are doing well, sending love
So I’m 12 and I have very small breasts but I have little lumps and my breasts are really sore. I just noticed the lumps yesterday but it’s been sore the past week. Now with covid I can’t go anywhere and I’m kind of scared. Is it possible for me to get breast cancer? I hope u reply
its veryyyyyy rare in children. I understand though bc breast cancer runs in my family and im always nervous. its normal for your breasts to be sore, but definitely talk to your mom to be safe.
yes Hi maris I work in the phsical thearpy field and maybe able to offer some advice. I mainly deal with women and it can depend on many diffrent factors. Yet long term pain from these experiences should not happen. Other times it depends. I had one case where a female had beart cancer! Send me a dm of your current back posture at @yadaze on ig and ill be able to give you free personal quality advice
Getting Started by Peter Kolb While the Buteyko method introduced into the west has been getting excellent results, it does not entirely accord with Professor Buteyko’s recommended practice. During two weeks he spent in New Zealand in December 2000, he demonstrated the Buteyko technique as it should be practiced. Aim Firstly, it needs to be understood that breathing too much is a bad habit that leaves you with a debilitating shortage of carbon dioxide and bicarbonate. It usually results from long term, undischarged stress. Any stress makes you breathe more. If this is sustained over a long time period it becomes a habit. The physiology behind this habituation process is well understood. Buteyko therapy aims at reversing this, by habituating to less breathing. You do this by developing and sustaining a feeling of a slight shortage of air over a long time period. This gradually restores your carbon dioxide and bicarbonate levels back to normal. Maximum Pause While it is possible to stifle an asthma attack with a long and uncomfortable breath hold know as a maximum pause (MP), this procedure does not reverse your asthma and does not retrain the respiratory center to pace your breathing correctly. Professor Buteyko is emphatic that the maximum pause has no therapeutic value in restoring healthy breathing, which is the aim of his therapy. It is also dangerous for people with various disorders such as hypertension, heart disease, epilepsy, kidney disease and diabetes. It can also destabilize your breathing, making it worse. Unfortunately the maximum pause has been introduced into a westernized version of the Buteyko technique, much to the annoyance of the Professor. An understanding of the physiology behind the Bueyko method leaves no doubt that the maximum pause cannot improve your breathing. DIY/Self-help Professor Buteyko is firmly opposed to the DIY/self-help approach. The Buteyko technique relies 100% on patient compliance for effectiveness. Learning it from a script is like learning Yoga or martial arts from a book. Most people will experience changes in their bodies as their CO2 levels rise. These changes vary from one individual to another. Buteyko practitioners help you deal with these changes, keep you motivated and ensure that you do the breathing exercises correctly. Support for your Buteyko practitioner enables him to continue his work of bringing the technique to other sufferers. Nevertheless, very few people around the world have access to a Buteyko practitioner. So here are some basics to help get you started. Medication Do not make any changes to medication. Steroids must be taken as prescribed. Because of carbon dioxide shortage asthmatics often don’t make enough Cortisol (natural steroid) and must have supplements. Steroids are not just anti-inflammatories but they are needed by the body and without the right amount it can be almost impossible to get breathing back to normal. Your doctor will be able to review your need for steroids when you stop having asthma symptoms. Bronchodilators must be taken only when needed. As you progress, discuss with your doctor the possibility of weaning yourself off long acting bronchodilators and replacing them with short acting ones. That will give you more control over using them when needed. You should find that within days you will be able to overcome asthma attacks with reduced breathing and won’t need the bronchodilators. Nevertheless, you must always carry them with you for emergencies. Nose breathing Always breathe through your nose. If your nose is blocked perform the following exercise: After breathing normally (do not make any exaggerated breathing manoeuvre), hold your breath for as long as is comfortable, and then gradually resume very gentle breathing. It may help to pinch your nose, nod your head a few times or do some other form of exercise. In stubborn cases or when the blockage is due to a cold, you may have to try a few more times. To avoid breathing through your mouth in your sleep, you might like to experiment with a little light medical paper tape to keep your mouth closed. Mouth taping at night is not recommended by Professor Buteyko, but most people find it extremely valuable. If you do, protect your lips with suitable cream, use a low tack tape (some are quite aggressive), and make sure you fold a tab or handle at each end for rapid and easy removal. Do not go to sleep with tape on your mouth if this causes any form of anxiety. Comfort Make sure you’re comfortable before starting the exercises. Remove unnecessary clothing since the improved blood carbon dioxide will dilate blood vessels in the skin, thereby warming you up. Posture To get your posture right stand with your back to a wall, heels, shoulders head and bottom touching the wall. Now drop your shoulders. Keep this upper body posture when sitting. Relaxation While maintaining your posture, relax all the muscles in your chest, neck, shoulders, arms, tummy and particularly the diaphragm. It’s a good idea to tense them up a bit first before relaxing them so that you can properly identify them and make sure they are all relaxed. Normal Breathing Take off your shirt and stand in front of a full length mirror. Watch your chest and tummy for breathing movement. Make sure that your chest does not move at all, and only the upper part of the tummy moves, between navel and breast bone. The second thing to check for is that the tummy moves out with each in breath and not the other way around. Many people get this wrong. Your out-breath must be free, relaxed and unforced. Reduced breathing (RB) Your aim is to develop a feeling of slight hunger for air, sustain this over a period and do this frequently. In fact, this should become a habit so that you do it all the time until you have achieved your health goal. Try to feel your breathing and become aware of your breathing pattern. Now try to maintain this pattern while taking in just a little less air on each breath so that you develop a slight hunger for air. Initially try to sustain this for two minutes, then five and then ten. If you follow all the steps correctly, then you should feel really calm, good and even a little sleepy. If you already practice relaxation techniques, yoga etc, you can combine them with reduced breathing. Measuring your breathing Hyperventilators breathe more than normal in order to achieve lower than normal blood carbon dioxide levels. It follows that if you have to breathe more than normal, then you will also not be able to hold your breath as long as you should. Professor Buteyko has cunningly used this principle to measure your blood carbon dioxide by testing how long you can hold your breath. You start the pause somewhere in your normal breathing cycle. This is how you start the pause: Look up with your eyes and at the same time pinch your nose and start a stop watch. Just before it starts to get uncomfortable, stop the stop watch and resume normal breathing. You should be able to resume normal breathing without any effort and without taking deeper or more frequent breaths. Some precautions: - Do not take a deeper breath before the pause. - Do not make any attempt to empty the lungs before the pause. - Do not worry about which phase of the respiratory cycle you happen to be in before starting the pause. A pause is just an interruption of normal breathing. The time in seconds is called a Control Pause (CP). Asthmatics typically have a CP of 5 - 15 seconds. (But not everyone with such a low CP has asthma.) Your aim is to achieve a CP greater than 40 seconds, although for perfect health Professor Buteyko recommends a CP of at least 60 seconds. Doing a Set When at rest, correctly seated, comfortable and relaxed and after breathing normally for at least five minutes you are ready to do a set. A set consists of Pulse - CP - Reduced breathing - 3min normal breathing - Pulse - CP First measure your pulse and then do a CP. Record the results on a table. Then do reduced breathing for ten minutes. Breathe normally for three minutes, then take your pulse again and take another CP. If you’ve done your reduced breathing correctly your pulse should go down and your CP should go up. Sometimes the pulse remains the same. If it goes up you’re not doing it correctly. After three days you should be able to do around 8 to 10 sets a day. You can then start integrating reduced breathing into your daily life. Ideally you should aim at doing reduced breathing all day. That takes care of the exercises. Here are a few helpful hints to help your recovery. - Don’t eat unless you are hungry. Only eat until you have had enough. Eating increases breathing; eating excessively increases breathing excessively. - Don’t dress too warmly. Be careful not to overdress children. If you are worried about them being cold, check their ears, nose, hands and feet. If these are warm, they’re OK. - Make sure you get plenty of vigorous exercise. But don’t exercise to the point where you have to open your mouth to breathe. If any of these recommendations make you dizzy, sick, anxious or give you palpitations, stop immediately. If possible see a Buteyko practitioner.
Dr Igho medication and Experience helped speed up my healing process, i wonder what might have become of me if i hadn't come across your Channel on RU-vid. God bless you Dr igho for helping me cure my cancer naturally , God bless you
Mam dont worry for that bcz mere v brdr nu breast cancer thi hmne bhi bahut c madicine li bahut se paise lgga diye but koi results nhi mille to mujhe mre ik frnd ne products ke bare me btaya to usse bahut ashe results aaye or aaj mra bhai blkl thik hai aap 8683029013 info info. Le skte ho..
I have be dealing with Breast Cancer disease for the past years until i got review online about Dr.Auchi on RU-vid Channel people testifies how they got cured with his herbal medicine, I order the treatment and after taking it for few weeks i totally got cured permanently.,,,,,