Even as an intermediate practitioner, this was a really beautiful yoga practice. It was a good mix of everything - stretching, strength, side body. It was very gentle, and good for low-energy days as an intermediate practitioner.
This is the first class I’ve done with you and it was fantastic! I love the encouragement and you had me smiling when you mentioned that this was the correct video for me today. I often have anxiety over choosing the right video and you took that away with a gentle sentence. Thank you!
This was just what I needed today, thank you 🤗 I am recovering from covid and was looking for a gentle workout. This was perfect. Thank you for your kind, calming, and encouraging words 🙏
COVID has been really hard I found myself in a depressed state for the better part of 2 years. With the help of the ‘Breathe and Flow’ channel, particularly this video in the morning and the ‘restorative yoga for better sleep’ at night I can actually feel myself again. Physically and emotionally. Thank you both for the work you put into your yoga content. I find you both explain the poses very well so I don’t have to be wondering a lot about posture. I really appreciate that. 🙏
Awesome video. Never thought I'd enjoy yoga this much... turns out I just went to the wrong yoga classes. You guys are amazing teachers. Love your teaching style. Thanks so much and keep up the great work.
This is my very first time doing yoga. I’ve always entertained the idea of doing yoga but always felt as if I “wasn’t flexible enough” and always thought I would look ridiculous doing yoga. Well thanks to RU-vid I don’t have an excuse for looking ridiculous so now my only hurdle was being flexible enough. Thank you for addressing that right at the beginning of class. And thank you for the constant encouragement that if my pose doesn’t look just like your pose that I am somehow doing it wrong! Thank you for encouraging to do what you can. This class was a breath of fresh air! ❤❤❤❤❤
I've been practicing yoga for a few years now but whenever I am feeling low-energy or in pain I come back to the basics with one of your beginner videos. It was exactly what I needed today, beautiful, well-rounded practice. Thank you dearly! 🙏
This is the first yoga practice I’ve been able to complete start to finish since my back surgery five months ago. I was starting to lose hope 😢 Thank you for making these videos!!!
Thank you so much. Absolutely loved it!! Never thought I'd enjoy yoga this much, and now is 1 month that I keep practicing with this amazing videos on your channel. Thank you so much !!
Thank you so much for this video. My partner and I have not been exercising much during covid other than walking. Today we did this for the first time, and really loved your gentleness and encouragement. We felt energised physically and emotionally by this class, and plan to do it every day until our bodies will allow us to do the next level. I often avoid exercise (don't we all) and this was really really easy to get into. You are doing so many things right in terms of helping people to get into this. Thank you also for making this video free.
This was my very first time doing yoga, and some poses were hard. But the good kind of hard. I felt so relaxed after this video. I'm not an athletic person, and I hate exercise. But this was a good start. Thank you for making this video, I think I will try more yoga tomorrow. Edit: I also wanted to say thank you for the no judgment. I struggle with that everyday, and this really helped. Thank you!
Thank you. I suffered a quad tendon tear and repair 5 months ago and my flexibility and stability was seriously compromised. These short and sweet session have help immensely getting my body and mind back and feeling good again.
Hello! I am so grateful I found you ! It's easier to begin practicing when I resonate with the person and their way of teaching. I feel the kindness, love and the patience you have for yourself and you inspire me. You are both lovely and showed me another level of being. All the best from Romania!
First tried this yoga video last week on vacation at a resort in the Bahamas! We were supposed to have a n instructor come lead the class but they never came, so one of the other people that was there for the class pulled out her iPad and speaker and we all did yoga together with this video and had a blast!
Thank you so much for this video! I have taken a break from yoga for a few years now and just tried this video out today. This is the perfect gentle reintroduction to yoga and really love your encouragement and positive energy in the video. Really motivates me to start again!
I hurt my wrist last week trying to do new poses. While I was starting to worry my wrists would hurt, you brought up how stretching the wrists were important.I could have sworn you read my mind! I adore the way you two practice yoga, so much. Thank you. I was an avid vinyasa goer, then i got in an accident so I’m starting from scratch now and I’m excited you keep putting up beginner stuff.
Did you warm up your wrist properly before and also did you ensure you have enough mobility in your wirsts to do the poses? Watch our video here on wrist health ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-X5vMqQ8vobI.html. Check out our 7 day beginner program called EMBARK, it hopefully helps you get back on track!
I missed your pole as to how many classes a week I can do.... I'd like to do yoga daily, this beginner level, core workout if I had a preference, I want to get off all fours, my wrists feel beat, my space is limited. Thank you so much, Yogi's. Namaste.
Hi Bre and Flo! 🤗 I would love to see a yoga for runners class from you. I also think your channel would get a greater variety of followers if you would address different sports with yoga. I would love that! Keep up the wonderful work, you two are an amazing and I know it is super hard to build up a RU-vid channel these days but you are doing good and your content is really, really amazing!! 🤗
thanks for sharing your thoughts and your request. all of these classes work well with any sport, which is why we do not offer specific classes for sports. for running you can do any of the beginner classes and especially the ones that focus on lower body stretches and upper body strength, since you don't have that when running 🙏🖤we are working on more mobility videos which will help you run better, or do any sport better. we provide generic movement patterns which always have to be trained and fixed first before you get specific, with sport specific movements. the body learns generic to specific.
I hope you know how amazing this video was, my second time doing yoga, so welcoming, so calming, so positive and I cannot wait to carry on with your videos! love from Scotland :)
I just thought I'd let you know how much I enjoyed this class! I came across this video when looking for beginner level classes and loved it. Thank you very much for putting together such a great video and I can't wait to try out more of your classes!
Thank you for this one! My practice with you guys has become a part of my daily routine. I knew I needed to get to it and reeeeally didn't want to just skip a day but also felt my body required something less intense than what I had been doing (I've been challenging myself with a few of the longer more difficult practices on your channel) and right on time at the top of the channel was this one! You helped ease me into today's movements! Love and Gratitude! 🙏🏽
My husband and I just started doing your videos and it has helped with my neck pain and migraines so much! Could you guys do a video all about stretching the neck and upper back?
try this ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-s7l3-iakW24.html and this ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Bu6uItdHTME.html and our EMBARK program for beginners here on youtube, you can both do it together 🙏
Yesterday I went a bit too far with my evening practice so I really appreciate this gentle beginners class to slow things down for today. Thank you so much!
First time I've done a class in a bit. It felt really nice. ... well, until my husband started watching his zombie show at full-blast near the end. Corpse pose was never so well timed! LOL!
