Warm up your cozy nights with this Simple and Hearty Pumpkin Soup recipe!
In today's video, I will guide you through making a hearty and delicious pumpkin soup from scratch that is not only easy to prepare but also perfect for any vegetarian meal. There is also a secret ingredient for added health benefits and yumminess!
This recipe is gluten free and plant based, making it a great choice for anyone.
Pumpkins and squash are very high in vitamin A. The stronger the color of the flesh, the higher the level of carotenoids (antioxidants). They also contain good amount of Vitamin C, vitamin E, fibre and potassium.
This recipe yields a big batch. They keep well in the freezer for 3 months in airtight containers.
Whether you’re a seasoned cook or a beginner, this easy vegetarian/vegan recipe is an ideal addition to your collection of healthy recipes.
Portion: 14 portions
Ingredients:
1 kg pumpkin flesh
1 large red onion
ginger (as you like)
6-8 garlic cloves
3 tbsp extra virgin olive oil
1 can of white beans ( I use cannellini beans)
1,5 L water
2 tbsp vegetable stocks
2 tsp salt
1,5 tsp turmeric
black pepper
Topping:
roasted pumpkin seeds
light cream ( I use canned coconut milk)
#pumpkinsoup #cooking #plantbased
1 окт 2024
