Simple and wholesome food 5 recipes 

I cook from ordinary products that are in the refrigerator and at the same time I cook original, tasty and most importantly healthy dishes.
Bean cutlets with carrots
Canned beans 2 cans (weight without liquid 425 g)
Carrot 200 g
Onions 120 g
2 cloves of garlic
Vegetable oil 5 g + 3 g
Rye flour (any) 10 g
Paprika
Ground coriander
Salt
Ground black pepper
Per 100 g 93.3 kcal 4.4 / 1.4 / 15.6
Yield 640 g
Potato and vegetable cutlets
Potato 500 g
Carrot 200 g
Canned green peas without sugar 100 g
Parsley 10 g
Vegetable oil 5 g
Rice flour (any) 12 g
Dried garlic 1/3 tsp
Dried onion 1 tsp
Dried mint 1/2 tsp
Salt
Ground black pepper
Per 100 g 76.1 kcal 2.3 / 0.8 / 15.1
Yield 754 g
Carrot and meat cutlets
Carrot 330 g
Minced chicken thigh 300 g
Canned green peas without sugar 100 g
Garlic 1 clove
Vegetable oil 2 g
Paprika 1 tsp
Smoked paprika 1/3 tsp
Dried onion 1 tsp
Salt
Ground black pepper
Per 100 g 103.8 kcal. 10.2 / 5.1 / 4.6
Yield 630 g
Vegetables with rice
Zucchini frozen 300 g
Frozen cauliflower 120 g
Frozen broccoli 100 g
Brown rice (any) boiled (dry 60 g) 150 g
Olive oil 5 g
Canned corn without sugar 50 g
Parsley 5 g
Dried garlic
Salt
Ground black pepper
Lemon juice 10 g
Per 100 g 62.1 kcal. 2.5 / 1.1 / 10.3
Yield 710 g
Fish cakes with rice
Far Eastern pink salmon - fillet or minced meat (any low-fat fish) 500 g
Brown rice (any) boiled (dry 125 g) 300 g
Canned corn without sugar 100 g
Onions 100 g
Dill 10 g
Salt
Ground black pepper
Per 100 g 95.1 kcal 8.2 / 1.6 / 11.5
Yield 880 g
Cauliflower Cutlets
Frozen cauliflower 300 g
Canned green peas without sugar 45 g
Canned corn without sugar 45 g
Egg C2 1 pc
Cheese 30 g
Cooked oatmeal 35 g
Lemon juice 10 g
Dried garlic 1/4 tsp
Dried onion 1/4 tsp
Oregano 1/2 tsp
Salt
Ground black pepper
Per 100 g 119.7 kcal 8.6 / 4.7 / 11.1
360 g yield
"Carefree" belongs to Kevin MacLeod. License: Creative Commons Attribution (creativecommons.org/licenses/....
Original version: incompetech.com/music/royalty-....
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