Dive into this insightful highlight from the Align Podcast as we explore the benefits and techniques of nose breathing with self-care expert, Jill Miller. Discover how simple adjustments to your breathing can enhance your mental clarity, energy levels, and overall health.
Join us as Jill explains the science behind nose breathing and its advantages over mouth breathing. She will guide us through practical, easy-to-adopt techniques that anyone can incorporate into their daily routine to promote better nose breathing. Whether you're working at your desk, exercising, or even sleeping, these tips are designed to improve oxygen intake, reduce stress, and boost your immune system.
Perfect for anyone looking to enhance their respiratory health and overall wellness, this highlight is filled with actionable advice that will help you breathe better and live better.
Check out the full episode on ‘The Align Podcast’ playlist, here:
• Align Podcast
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Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world's greatest professional athletes, performers, celebrities, and everyone in between. He is on a mission to redefine functional movement and make fitness who you are, not what you do.
On the Align Podcast RU-vid channel, Aaron interviews renowned speakers, colleagues and sporters on a whole range of subjects from mind and body to healthy habits.
For more updates, click here: www.alignpodcas... and follow Aaron on Instagram at @alignpodcast
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If you are interested in the subjects above, you can find here the links to the playlists linked to them:
Resistance Bands Work-Out: bit.ly/3tjCLGG
Knee Pain Relief Program: bit.ly/3HToX9N
Full Podcast List: bit.ly/3fg5dRq
If you don't want to miss any new videos, don't forget to subscribe here: @alignpodcast
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26 сен 2024
