Simple hand massage demonstration - 5 min 

😂😂😂

dang

Same😂

sameee

Same

If you have oedema then, you have to massage in an upward direction towards the heart. It means you start your massage at the tip of the finger.

And also you have to avoid fingers flexion and ulnar deviation hands

@@mahnoorkashaf9023 thank you 🙏 I’ll be try it.

My thumbs are the only ones not affected. All other fingers dip down at nucleus to first joint then back up radically. Looks like a swan 🦢 head. I don’t have any pain and can do most everything But open bottles and turn doorknobs. My fingers stay cold.

Wooooooooo this cured my mangled hands