Simple Sports Drink Recipe from Kristen Arnold MS, RDN, CSSD 

In Episode 196 of "The Time-Crunched Cyclist Podcast", host and coach Adam Pulford explains the science behind different carbohydrate sources found in sports drinks (glucose, dextrose, sucrose, maltodextrin) and calls in Registered Dietitian and USA Cycling's Women’s Development Road Director, Kristen Arnold MS, RDN, CSSD to provide her simple, inexpensive, and effective sports drink recipe.
View the complete video of Episode 196 of "The Time-Crunched Cyclist Podcast" on our RU-vid channel, or listen on your favorite podcast source. Visit trainright.com/podcast for information or to ask a training question.

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