In this video, the founder of Taekwon-Do, General Choi Hong-Hee, demonstrates how to perform a step forward punch using SINE WAVE. Since Choi Hong Hi demonstrates these movements in a slow rhythm, then when performing these movements in the Tul formal exercises, this movement must be performed in an adjusted version in accordance with the instructions from the Taekwon-Do encyclopedia in the "THEORY OF POWER" section and from the point of view of biomechanics.
At the moment when the foot of the back foot comes close to the foot of the front foot, the body should be raised as much as possible in this movement.
11 июл 2022
