Single Arm Club 28 Outside Pendulum 180 Pullover

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Опубликовано:

16 июн 2024

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Комментарии : 31

@terryharris1291 2 месяца назад

Good combination.Will do this with 2 hands for a awhile,as I have not really started 1 arm work yet.

@thenrie98 2 месяца назад

I like the Wildman Athletica flags in the background. Nice touch

@stephannaviavalencia8617 8 дней назад

Thank you for the amount of value 🙏🏽🙏🏽

@michaelbartlebaugh754 2 месяца назад

Dude. You are an excellent teacher. Keep em coming

@cioran1754 2 месяца назад

This combo flows like nobody's business 👌

@ossian1977 2 месяца назад

I love this, I have been adapting them (since my club is max 8kg) to Kbs and enjoying them VERY much for high reps. A 16kg gives me a great sweat/pump. The pullover is a bit tricky but I feel like I am emptying a massive dig of a bunch of stones (except I am not actually tossing them)

@stevekubien6680 2 месяца назад

Good idea or bad idea: start/stop pendulums to learn the movement and ensure proper positioning? They are next on the agenda for me. Thanks Mark!

@116Lash 2 месяца назад

Good idea!

@MarkWildman 2 месяца назад

Good idea

@clintengle7412 2 месяца назад

Mark, I keep seeing those rings in the background. Will you be making any videos about rings?

@MarkWildman 2 месяца назад

Good idea.

@thenrie98 2 месяца назад

Took me a bit to realize those are mirrors at an angle behind you. I take it they are waiting to get mounted on the walls.

@MarkWildman 2 месяца назад

I kinda like them like this.

@cioran1754 2 месяца назад

They kinda make it look like a mezzanine

@user-yo3lx8gs2s 2 месяца назад

Will DO. 6+6/3

@kenw2909 2 месяца назад

Any special considerations when done with a mace?

@alwaysaprendiendo 2 месяца назад

Choke up so you don't smash your toes is what he often says when talking about mace work.

@kenw2909 2 месяца назад

@@alwaysaprendiendo He also seems to favor doing pullovers holding the heavy end of the mace. Wondering if there are ever exceptions.

@maxpower8052 2 месяца назад

Primo parking spot LOL

@_thackery5848 2 месяца назад

what do you mean by sits on top?

@cioran1754 2 месяца назад

My take, as I still sometimes am thinking like the mill is THE pinnacle exercise, is that the 180 pullover is essentially both upper circles of the mill and reverse mill, combined into one movement. The rotational clean of the pendulum is an 'upgrade' ( more challenging and complex ) over the mills' inside or outside circles portion. So really you're doing a deadlift that requires more input than a circle combined with the upper portion of both mills, 3 portions wrapped up in a movement, so it 'sits on top' in effort & complexity.

@MA-ji1iz 2 месяца назад

When will Adex make those spacers? I want an adjustable club, but the length of the lever matters to me. My first pair of clubs was a very short 15lbs. When I got a tacfit 15lbs club, I was not used to the lever.

@MarkWildman 2 месяца назад

Get them from the 3rd party guys. Are the links working in the description

@cioran1754 2 месяца назад

Didn't adex say they had some solution a while back?

@jayroutson7271 2 месяца назад

I posted the link to the Etsy site in reply to this comment. RU-vid took it down.

@MarkWildman 2 месяца назад

Adex’s lawyer will not allow them to make the spacers so there’s only third-party offerings for now we are working on solutions

@cioran1754 2 месяца назад

What could work as a spacer, but is different enough design for legal 🤔 Or buyouts.

@sedorador4967 2 месяца назад

Like the mistake sections.

@cioran1754 2 месяца назад

They're great, was straightening that leg a lot !

@MarekKE-ei6ec 2 месяца назад

That's probably not meant to be serious...How much leg strength can a quarter squat with a 10-20kg clubbell do in one second, and then there's a 4 second leg break in the top position during the shield? That's a split second contraction for the thighs once every 5 seconds... That's 10 consecutive squats in a 15 second set (which is nothing...) will do more work for the thighs than this exercise... It won't even make your legs grow by a millimeter... Only if a person didn't exercise his legs and this was his only exercise for his legs... Then they would grow half a centimeter in circumference in a year... As a movement pattern, it might make sense, but it absolutely does not work for the muscles of the lower half of the body...

@MarkWildman 2 месяца назад

…. Ok…