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Single Arm Dumbbell Push Press

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Single arm overhead work is very important. It goes a long way if you focus on technique over speed. In this video we go over common faults and ways to improve them.
If you found any of the information in this video helpful, please hit "subscribe" and leave us a comment below. I'd love to hear your thoughts.
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Опубликовано:

5 сен 2024

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Комментарии : 15

@DjQuackQuackTTV 3 года назад

You are a natural teacher, I want more and this channel is depressingly new I guess and there aren't many videos, keep it up!

@CrossFitFedealHill 3 года назад

DJquack appreciate the kind words. We have over 300 videos to choose from. Hope you can get some good info from the other video demos!

@mohanish3169 2 года назад

Thank you for the advice.

@CrossFitFedealHill 2 года назад

Sure thing Mohanish! Good luck with your fitness journey.

@neslisultan 4 года назад

Thank you

@123miky 2 года назад

Great video. Well explained and fully understood. Is 25 on each side (13 years old 6kg dumbbells) good enough?

@CrossFitFedealHill 2 года назад

Thanks Miky! Hard to say! I can not recommend a load if I have not seen you. Give things a try, stay safe and remember it is all a learning processes!

@GardensGuitars Год назад

Is it ok to do dumbbell push press and Arnold press with heavier weight for sets of 3-6 reps?

@im4485 5 лет назад

i hit my new max today, 70 lbs

@ie2adm212 2 года назад

The way he shows it, it's an exercise for the quads.

@CrossFitFedealHill 2 года назад

Nope! Do 50 on each side and tell me where you feel it first. Quads or shoulders?

@KennyLauderdale 5 лет назад

why the bounce?

@ronnyraygunz8718 5 лет назад

For this exercise, you're using a dumbbell heavy enuff that you can't normally press, so you have to push up strengthening the lower body and core. Then when you bring it back down to the shoulder, it's a heavy negative movement for the upper body.

@CrossFitFedealHill 4 года назад

Thanks Ronny! Very well said.