Sinus, Migraine, Body Fat ,30 दिनों मे दूर...ऐसे... |  

upsc.joshtalks.org/4y3pxAxs ☝☝अगर आप एक ऐसा Course करना चाहते हैं, जो आपको Job-ready बनाए. तो इस फॉर्म को अभी भरें ☝

1. Stop tea coffee... With milk 2. Not eating after 6 pm 3. Surya Namaskar Above three for weight loss 4. Right breathing for migraine- belly breathing 5.sinus- stop cold water, drink warm water, add cinnamon( dal chini), moti ilaichi, giloy water 6 bhujang asan and parvat asan , usht asan - thyriod 7.chalte firte yoga...... 8. Fibroid in uterus- pachimottan asan, ardhmashtrendra, janushree asan, kamar marod asan 9.Arthritis- giloy water, 10. Infection- giloy water 11.harsingar ke patte- water for 3 months 12.

Ye video dekh kr aisa lg raha hai jaise ye meri hi kahani hai ...Mujhe bhi same ye sarey problems they ...zindagi jerna bhul gyi thi mai ..bahut taqlif hoti thi mujhe har ek din......jeene ki iccha hi nhi rah gyi thi jaise.... migraine...thyroid...sinus..arthritis ..restless leg syndrome...inn sab bimariyo ne mil kar jeena haram kr diya tha mera.... Fir than liya ki inse piccha chhudana hi hai ..haar nhi maanna hai ...mujhe healthy life jeeni hai ... Fir maine bhi aise hi ek ek bimari se piccha chhuda liya ....😊 Ayurved apnakar ..aur apni life style change kr k.... Maine bhi arthritis k liye harsingar k patto ka kadha bana kr 3 mahine liya....usi se thik ho gya .. Sinus k liye garam paani me dalchini aur sauth ka powder daal kr piya ...wo bi thik ho gya ..sirf garam paani pina shutu kiya...iss se kafi relief hua ...mai bhi ab koi dawai nhi leti ...kisi bhi tarah ka koi dard nhi hota ab body me....frozen shoulder k liye shukshma vyayam kiya usi se thik ho gya ... Fast food tala bhuna ..bhar ka khana meetha...oily ...maide se bani cheeze sb chhor diya completely...chai coffee sb chhor Diya... intermittent fasting apnaya ..aaj mai poori tarah se healthy hu....😊😊

आप महान हैं दूसरों के लिए एक उदाहरण हो

Mene bhi apne thyroid ko nikala he... Rat ko 1 snall spoon dhaniya seed ko 1 Glass water me bhigona he Or subah use ubal kar warm pina he 💯% result melega..

अत्यंत महत्वपूर्ण प्रेरणादायक उद्धरण । कोटि कोटि धन्यवाद । जय हिन्द जय भारत ।

Mai mrs pranjali dhotre...aapka dil se shukriya madam.mai bhi aapke jaisi bimariyonse pareshan hun...38 age mein ghar par baithi hun ..lekin ab nahi baithungi thank u so much aapne aapka experience share Kiya..mai abhi mera weight loss bhi kam karungi ,sinus bhi aur frozen shoulder bhi ..❤

She is always inspiring ✨

मुझे तो ऐसा लग रहा है जैसे हम आमने-सामने बैठकर बात कर रहे हैं 😊 निश्चित रूप से आप दृढ़ संकल्प हैं।

Woww... This was realy informational. What an amazing lady.. this is the first video that I watched without skipping a sec. May God bless her and her family❤❤. Lots of love and prayers dear.

Very informative video for me. Thanks a lot. Yah sabhi symptoms mujhmein mein hai. Bahut Hi dukhi jivan ji rahi hun health problem ki vajah se. Aapki baton se apni bimari ko samajh Pai hu. Aur solution bhi mil gaya hai aapse.😊🙏🏾

मै सिर्फ थाईराईट की गोली एक महीना खाया और फेक दिया सिर्फ धनियां के उबालकर पिया और ठीक हो गया दोबार चेक कराया तो नारमल .रिपोट आया था

Big salute to u mam,itni saari problems to haraya, radhey radhey

Loved this ..thank you 🙏

Hello Mam, आप की positive thinking ने आप की बहुत सहायता की है,और दूसरों के दरद को अपना दरद समझना, यह भी आप की quality है❤

Muje lagta tha me kabhi weight lose nhi krpaungi kyu mam gym . Or personal coach ki fees efford nhi krskti thi pr aapka ye video dekh k muje me ek nai ummid jag gai he me bhi kar sakti hu Ghar pe reh kr ❤ thank you so much mam 🙏

Too good an eye opener for everyone. I am surely going to follow many of the tips shared thanks a lot!!! 🙏🙏

बहुत लोग कुछ ऐसे हैं जिनको आशा ही नहीं है जिनका योग पर विश्वास ही नहीं है उनका योग से फायदानहीं होगा पहले विश्वास फिर अभ्यास

Mene 12-13 saal se apna thyroid ushtasan aur ujjai asan se control Kiya hua h, ek bhi din tablet nahi li, kyoki shuru me hi tablet ke side effects dekh liye the

Eye opening vedio Thanks mam for this information❤

Very informative video.... maam plz share exercise for thyroid patient... bcoz am suffering from hypothyroidism......

Naman hai aapko mam, sach mein aapne bahot sunder aur strongly yeh proof kar diya ki jaha chah ,vaja tah❤❤❤❤

Wawwww bahut hi helpful video aapne di hai thank you so much........ Loved this........ ❤️🙏🙏❤️

Very helpful video n i needed very badly 🙏

Hats off!!! Great talk!! So inspiring! God bless you!❤️

Mam aap ki y video s mujhe bhi yakin ho gaya hai main bhi theek ho sakti hun thank you mam❤

वेरी वेरी नाइस इनफॉर्मेशन एबाउट ह्यूमैनिटी 🌹👍🙏

Nice information mam .... thank you

Thyroid ki exercise bataye mam

Same problems am also facing will definitely try for me all these a great thanks to you mam.

आयुर्वेद , योग प्राणायाम हर बिमारी से दूर रखता है. खुद करके नयी पिढी को भी सिखाना है,🙏

बहुत सुन्दर अभिव्यक्ति आपकी। निश्चित रूप से लोगों को मोटिवेट करेगा।

जैसे आप मेरी सारी बिमारीयोंकी कहाणी बता रहे हो ..सच में मुझे एसे ही लग रहा था..I want your help😢

So inspirational... Thanks for this video

मैं आपका बहुत बहुत शुक्रिया बहुत अच्छे इनफॉरमेशन आपने दी इसी प्रकार आप यह अच्छा कार्य करते रहें गॉड ब्लेस यू

Very very inspiring...eye opening...informative👍🙏🙏..i am a yoga teacher...i love yoga n am.a regular sadhak of yoga doing each n every asana as u mentioned👍.

It 8s best episode on josh talk...I have got highly motivated by listening to this.

Thanks for sharing. Stay blessed

Meri sweet di bahut hi achhi video banai hai aapne ❤❤

Congratulations Thanks For Very Nice Information Video.

Thank u mam I am suffering from so much problems so I am follow u

Good information Thank you

Hi Mam thank you so much. Its one of the best Information on josh talk. I will try my best to practice.

Very nice and usefull information 🙏🏻🙏🏻🙏🏻

Bhut badiya guide kiya ji thanku

Enjoyed the talk. But would like to point out few things 1. Frozen shoulder is self limiting. A sensible Dr will also prescribe exercises. Some pt don't tolerate pain, they take pain killer. No one forces. 2. Arthritis- is not disease of bone as you said. Its inflammation of joints. Not every Arthritis produces deformity. So when you speak in public forum, be specific in using concept and terminology 3. Sinus- this are anatomical spaces in skull, not the disese. Inflammation of sinus spaces causes sinusitis, which is the disease. You missed on jalneti, which is v good for sinusitis. 4. Headache- its glad that you managed your Headache. But you never know, some Headache are due to SOL, like brain tumor. People who are inspired by such stories, do try to manage by home remedies, meanwhile tumor goes undetected. 5. When you talk about thyroid, what do mean exactly, hypoth, hyperth, thyroid inflammation or tumors. One treatment can not treat different conditions Everything has advantages and disadvantages. When we defame one stream, we should be cautious enough not to mislead people by partial knowledge. Health is a complex topic, requires lot of knowledge, experience and judgment

Yes 😊 yoga or ayurvedic se sab thik ho jata hai ❤

Very valuable information.Thanks

Nice information madam thank you so much

Yes bhujangasan aur ustra asan se cough Sardi ko balance Kiya Jaa sakta hai. Aur yeh galaa ko thik karta hai. Mujhe cough ko problem hai. Toh ushe karna se balance rehti hai.

Wow... it's a great video... We Indians never take our heart issues as a real problem until and unless u r not hospitalized...

Mam mere 15 yr se thyroid h or mai ye tablet tabse le rahi hu 😢😢😢😢yes mujhe bhi bola gya life time khai h kha hi rahi hu or migraine mere 10 yr se h or ab last 3 yr se cirvical ho gya h 😭😭😭😭

Thank you mam... Bahat parisaan hu mein is thyroid se.. weight badhta jaa raha hai workout,walk, diet ke baad v.. aisa lagne laga hai kya hi zindegi hai ... Test ke baad thyroid normal ke baad v 75mg hi khana pad raha hai.. ab apke sare tips follow karugi aur medicine fekdugi

Aapne bahut inspire kiya ..thanku

खूप छान माहिती सांगितली मॅम धन्यवाद

Radhe Radhe Hi mam very good awareness I like your all video s

Very informative motivation video aapke video ne hamare andar ek Naya Josh bhar Diya 🙏

Very insightful interaction,thanks for sharing it ma’am…

Very inspiring video thanku mam

राधे राधे मैम🙏 आपका यह वीडियो बहुत ज्ञानवर्धक है thanks ❤

Very inspiring talk...Thank you maam...

Ye sari problems hm sb ladies ko mostly h Very very thanks to you k aap ne is vide k madhym se itni achhi jankari di

माइग्रेन के लिए कुछ बेहतर बताएँ

wonderful information ..God bless you mam

Same here .. I worked with my life style food sleep pattern and yoga gym and walk .. has completely made me fit .. gives so much happiness when one is health and fit

But mam giloy ka pani sabhi ko nahi suit hota eg. Bp, sugar or diabetes people. Maine ek bar try kiya muze to low n giddiness fill hone laga . To fir kya kare. Pls reply.❤

Very useful information mam.❤

Thanks for such a informative video

बहोत अच्छा बताया ! धन्यवाद

I am facing the same problems.

Very useful information...I had forwarded to most of my groups and put on status..now I also make a part of habit😊

Very nice information..will definitely try

Radhey Radhey mam. ATI utam...aap se bhut prernaa miltee hain.i am see your video and do exercise. Jeete rhoo .aap to divine soul hain.

Menopause ka weight gain ha to utraga mem?

Thank you Ma'am..I have watched this video without skipping

Nice. Thank you🙏

Wonderful mam Thanks alot for such a positive and healthy talk It's very motivational

Nice informative vedio

You are amazing ma'am main apko follow krti hoon apse bahut kuchh seekha hai

This was an excellent information vedio for us, thank you mam, you have changed my mindset and outlook. You have inspired us, to take right steps towards our health.

i am also taking thyroid medicine from last 13 years; always remain worried about it; after listening this, i have made up my mind to act as per your suggestion. wish me luck.

Thank you mam for making use aware about our own body🙏

Thankyou so much ma'am for your this session. I am almost facing same problem as you were facing. Your story totally relate to me. I will definitely follow your tips. Pls keep sharing.🙏

15yrs i took thyroid tablet and from 2022 i stopped without any doc recommendation, everybody was scaring me this is wrong you should not stop this but i am determined, never took again snd even doc recommended cholesterol tablet too but i didnot take, only take coriender seeds water and fruits and salad...everything is fine.

Thank u sister , bhut vadya information tc diti , I feel encouraged after listening u carefully, will try also . Thank you 🙏

Beautiful video... thnkz sooo much for information... reallyyy can connect...

This video is excellent

Plz suggest for high BP.medicines r being taken

Thankyu So much.very nice information 👌👌

Very nice information.mam hearing loss ko improve karne ke liye koi yog hai kya?

Thank you Sister for sharing this informative message to us , very motivativeand helpful ❤ Preity from Mauritius 🇲🇺

Inspiring.... Motivating 🙏🙏राधे राधे 🙏

Thank you so much for this information 🙏🏻 . Being positive.

90 kg, arthritis and surya namaskar can't be true.

Radhe radhe 🙏🙏🙏

Madam, thanks a lot for your guidance

Thank u mam aapane bahut Achcha video banaya hai bahut useful hai useful hai

Mam mane shir ak month le fir faje deya .ujjie pranayam yog dhanya chatne dhanya pani.bilkul thik hu .dobaraya thyroid nahi aaya.

Very good video very good motivation like it mam Diabetic ke liye bhi video banao please

Thank you so much🙏🙏