Sir Matthew Pinsent on Concept2 and the BIRC 

He's really humble. He's one of the best rowers of all time.

I agree. It's the reason why the rowing machines are ALWAYS available at the gym. It's the first thing I go for.

Don't care what anyone says...rowing and especially rowing interval training is probably the most intense, lung busting cardio ever.

Nah the reason they're always available is because people sit on it for 5 minutes or so pulling their 3:20 split at rate 40. and don't get tired and wonder why, then they go off without a sweat and are like, oh that was easy.

Dude, 20 s/m, 9k past 30 minutes.....You freakin Monster!! You are more of a Jesus figure than Yeezus!!

actually it depends on which boat category you are in. an eight would be equivalent to a low drag and a single would be equivalent to a high drag

had my back fused in Nov 21/16 could not use the erg before now up to 20 mins and can do 4000 meters. Sweat like a beast

depends on how much you weigh... For a junior man they say its 120 drag factor

was that the year Sir Steve had the WR for the indoor champs?

Yea, sir super steve redgrave

If you can stand up after a session on the C2 you havent put in enough effort lol!

Cool, leave the machine for me!!!

That's basically what I mean. It's a killer machine and regular gym users avoid it. They'd rather jog on the treadmill for half hour. I'm ready to vomit/collapse after I've been rowing.

what resistance is equal to water 3-4?

4 olympic gold medals never heard of him dam

oli fahey Canadian