Sirsasana (शीर्षासन) for Beginners। कितना भी पुराना हो गंजापन 100% आएंगे बाल। workout  

सचमुच कमाल का आसन है ए सर जी। 5 महीने में ही इसके फायदे दिखने लगे। मेरा बाल झड़ना बंद हो गया और नए बाल भी उग आए। वाकई भारतीय योग अतुलनीय है। शीर्षासन का सही और आसान तरीका सिखाने के लिए आपको बहुत बहुत धन्यवाद सर। ❤️🙏🙏❤️

Very good explanation. I followed the steps for about 15 days and today successfully done without support of wall. Thank you Sir.

में 9 month से 10 मिनट sirsasan रोज करता हु अब मेरे black spot आये है और बाल झड़ना कम हुआ है। उम्मीद है 2 साल में अछे बाल हो जायेगे।

भाई साहब आपने बहुत ही सुन्दर शीर्षासन के लाभ इस वीडियो में बताए हैं मैं आज से ही नित्यप्रति इस आसन को किया करूंगा आपको बहुत-बहुत धन्यवाद

सभी पहलुओं को ध्यान में रखते हुए वैज्ञानिक तरीके से शीर्षासन के बारे में जानकारी देने के लिए आभार 🙏

सर, आपका आसन पढानेका और समझानेका तरीका बहुत सहज और सरल है. आपको बहुत सारी शुभकामनाएं.

Sir mere 6 mahine me naye baal aaye hain. Its real work for growth of new hair. Please try this

I did One week believe me my dandruff problem is almost solve by this head asan

Sach me work krta hai bhai maine bhi kiya hai mere bhi bal jhad rhe hai ab dilkul ruke hai 2 hapte mein mujhe fayda huaa bilkul bal jhadna ruk gya hai

For the first time today, I found your channel, and for the first time in my life I tried and succeeded in doing headstand. Thank you Guruji.

सर आज आपकी विडियो देखी और सचमुच बहुत अच्छा लगा... वाकई आपने बहुत अच्छे ढंग से समझाया है, मेरे बाल भी झड़ते हैं और लगता था कि कोई रास्ता नहीं है! लेकिन विडियो देखने के बाद सुकून मिला है, मैं कल सुबह से ही start करूंगा.. इस बेहतरीन विडियो के लिए बहुत - बहुत धन्यवाद 🙏🙏

आप एक अच्छा योगा टीचर है ।आपका सिखाने का तरीका बहुत बढिया ।

Balayam or headstand kigiye hairfall stop ho jata hai or chhota choota bal bhee grow hone lagte hai but khana aacha Lena padega or night m milk jarur 100% pure nushkha h m bhee karta hun thank you sir keep growing god bless you.

Sir apki video se sirf 10 minutes me head stand seekh lia ur ossom sir😍

You have eternal positivity in your soul , And unconditional tone is really 🙏 attractive 🙏

I really appreciate way of delivering the content. Thank you sir!

Thank you sirr. I m aithe Student I find this video as a boon.. Mai kbse sikhne ka try Krt rhi thi aur ho gya ab mujhse.. Thanks. Great guidance

Manu thanks for your crysral clear instructions... I could attempt and successfully do it (against the wall ofcourse) for the first time in my life

Wow sir maine yhh aasan kbhi phle nhi kiya tha aur apne itna acha explain Kiya hai aaj second day Maine bhut easily kar liya 🙏🙏

Thank you so much sir Mai Aaj pehli baar aapki video dekhi aur ek sirhs aasan kar li

पहले मैं नहीं कर पा रहा था आपके बताये तरीके से एक बार मे कर पाया।धन्यवाद🙏

Bahut sari videos dekhi Maine but couldn't success ☹️ finally aapka video dekhne ke baad mera headstand huwa halaki wall ke support me huwa 😉. Big thanks guru ji

Jai ho aurved yog mere 5 month mai balo ka jadna band or bal ghane ho gae hai....mera personal experience subh kali pet ek awala jarur khae or oily food khana band kr de 👍👍

Mene bal rokne ke liye sb kr liya lekin finnaly shisan se fayada hua oo v chamatkari

Thanxxx bhi aaj से हम शुरू किया आप video देखकर और ये आसन आप बताने सफलतापूर्वक से हमने किया

वाह सुंदर तरीके से समझाया.... जरुर करेंगे...!! 👏👏👏💐🙏

Jab se mene yoga start kiya hai tab se me fit hu yoga is best medecine

Bhahut Achhi salah diya Sir bal zadaneke rokane ka 2Sarah muze upyogi aaye thanks sir 🙏🙏🙏

very good informative session on Shirshasan. you have included many key points about it. Thank you so much.

4 din pehle yeh video dkhi thi...now i wanna to say tnks sir...i did it...main kr payi within 4 days

बहुत सुंदर है भारत का अनमोल ज्ञान आपको कहीं और नहीं मिलेगा।

समझाने का तरीका बहुत अच्छा लगा Thank you so much

ap ne bahutttttttttttt ache se smjaya..

You are a perfect trainer for shirshasan

I have been doing for 6 month this yoga ...that is yoga more beneficial ...

mere bal thin ho rhe the jisse hairfall bi start ho gya 3 months phle apka video dekkr start kra tha ab bal jhadna bi bnd ho gye aur stress bi km ho gya kuki stress ki wjh bal hi the 👍 thanku...

Thanks sir ji , Aapne baba रामदेव से भी अच्छा समझाया । 🌹🌹🌹🌹

Your video is upto the mark and very informative content. Thank you 🙏🙏

Bhagwan ji ko ram ram prabhu ji bahut hi bardia tarika btaya aap ney aap ka bahut bahut dhanyawad

आपने बहुत बारीकी से समझाया सिखाया बहुत अच्छा लगा। मैं तो गिर गया और 5 मिनट तक गर्दन में दर्द हो गया पर अब ठीक हुं 😊😊😊 धन्यवाद आपका 🙏🙏 आपसे अनुरोध है कि हाथ से चलने वाला एक video बनाने का कस्ट करें ताकि हम दर्शक लाभान्वित हो सकें

Thank you so much sir... Mujhe apka way of explanation bohot jayda Achha Lagta h, bar bar sunne ka man krta h thanks

2 days me balance kiya mene thank you

श्रीमान जी बहुत सुंदर है आपने बहुत अच्छा योग बताया है

बहुत बहुत अच्छी तरीका से दिखाया गया है

Sir, I subscribed your channel & like this video. As I followed your video, for last three days, I am continuing this. First day, I felt more stress on neck & head as I was taking wall support. For other two days, I tried to be off from wall & felt that more stress suddenly came on hands, arms, head & neck ….. I was able to do it for 1 min easily …. Now in normal routine, I am feeling little stress on neck & shoulders … that might be consequence of new exercise routine …. Just guide me if anything wrong I m following …. I am worried about my neck … Hope I will not damage my neck muscles 😁… Guide me please … where should I keep stress during head stand …. ? I m following your advise of little neck exercise & planks before head stand …. Hope I m going right … Please correct me Sir if anything wrong & advise me about stress distribution to save my neck muscle breakage … 🙏

Thankyou! Just after 10 days, I'm now able to do this without help of support, and I can remain in Shirshasana for 2 minutes ❤️😊 Edit- Now after 1 month, I'm able to do 5-6 minutes in one go 😃

Bahut ashan tarika batya Apne sirsashan ka thankyou sir

I m doing since last 5 days n every day so it can affect good results

थैंक यू सर जी बहुत अच्छी जानकारी दी साहब थैंक यू थैंक यू सर जी थैंक यू

Thanks sir for teaching in proper and right way

Thanku so much I made my balance in just 15 days

Wow apne BHT ache tarike se isko smjhya h thank you sir...

So beautifully explained. Good bless you. Thank you so much

very simple and clear instructions. excellent

शीर्षासन सभी आसनों का राजा है। अगर नियमित दूध या पौष्टिक आहार से कुछ ज्यादा समय तक किया जाय तो बुढ़ऊ लोग भी जवान होने लगते हैं।

Wow in first try. I had done I can't believe Man Amazing tutorial 🎉😁

I like the line...chlna suru kijiye... simplest way smjhane ka ...👍

Thank you guru ji, very few teachers who explain do’s and don’ts 👌🏻👍

Today first time i've done it.😊

मै तो साढ़े तीन साल से कर रहा हूं पर मेरा बाल और काम घना हो गया जेनेटिक है इसलिए लगता है 🕉️

Sir apne bahut achche se samjaya Thank you sir

Thankyou sir, it helps a lot and i am doing as well.. you said the centre of the head should touch the ground and my question is does the head bears the total weight of the body?? I think it is obvious that the head bears the total weight as we are placing the centre of the head on the ground.. right??

Kamaal ka detailed video hai sir.Thank You

bohot achha explaination diya hai aapne. thank you

Exercise is easy but it's benefits only in the morning

Jai shri ganesh ji jai baba bhole nathe ji jai ma parvati ji ek onkar waheguru ji very nice teaching guru ji amazing God bless you guru ji 🙏🙏

Yrh aasan krne me dr lgta hai mujhe me sarvangasan krti hu❤

Aaj to apn ne bhi Kiya ..ek tarfa..tq sir🙏

Thanku sir ji ... Bahut hi ache se aap explain krte hai ... sir shirshasan sarwangasan k baad kr sakte hai

Excellent explanation of Shirsana thank you very much

भाई साहब प्रणाम, आपने अच्छी तरह से सिखाया धन्यवाद

Sir aapne bht achche s samjhaya h thanku

Thank u sir.. I love the way u teach this techique.. I wasnot expecting this was so easy.. 🙏🙏🙏🙏

Really helpful was able to do it first day only. Thanks a lot

Sir yoga bahut acha laga

मेरे को भी sirasna से फायदा हुआ लेकिन इसके साथ जरूरी हैं -- आप रोज अवाला Juice पिये -- जितना हो सके पेट मे कब्ज ना बनने दे (खूब पानी पिये, ज्यादा चले, मसाला कम खाये) -- अगर रात को तेल (पतंजलि दिव्य केश तेल) लगाने के बाद सुबह बाल जरूर धोये -- डेली योगा करे

Excellent illustration. Well presented. I have been doing the asana for some months but not daily though. May be weekly twice. Should I need to perform daily to stop hairfall and improve hair growth? Once again good one.

Sir me 6 month se kr rhi hu mera baal girna bnd ho gya tha 1 month se fir se start ho gya bhut jyada baal gir rha h plz btaea ab effect kyu ni pd rha h plz plz jroor reply kre

Mujhe bahot achha laga aapke step saral h and msine practic ki to maine kar liya

Thanks aapne bohot aasan tareka bataya shirshasan karne ka

Very nice and helpful video really 👌👌👍

Hi sir, you teach very well. Thank you for all the videos. I request you to please make videos for complete 30days practice for 30 mins to 45 mins. That will help a lot to practice.

👌👌sir ji aap bahut ache se explain krte h .....plz sir ji mujhe bataye .....mujhe gas ki problem rahti h or cold allergy h to kya main headstand ki practice kr sakti hun

बहुत अच्छा तरीका से से समझाया अपने

नये बाल उगने में कितना समय लगता है में 5।महीने से रोज 10mnt करता हु

Impressive sir ji Bhot acche se explain kiya apne.... Thank u

बहुत अच्छे से आप ने समझाया है आप को दिल से धन्यवाद

Not very fancy method or words. Very realistic approach and easy explanation.

Excellent way of teaching 👌

That's good...sir

Thank you, bhai

Veri good all things covered

Very nice 👍

दोस्त कास ऐसा होता कोई इस रोग से परेशान नहीं होता खान-पान सही करे तभी बालो का निकलना या झड़ना रुक सकता है

Nice Nice👍 we start fit🇮🇳 India🇮🇳 moments👍 good......

बताने का तरीका बहुत बढि़या है

Thank you sir. The video describes everything for shirshasan🙏🙏

Sir... I had tried it before watching your vdo and landed enjury in my elbow... Now the pain is off and on in my elbow so can i still try it the way you showed in your vdo or avoid it forever

Beautiful Beautiful Beautiful n...Thank you very much sir

Bhut achi information sir. 👍👍👍. Or aapka behaviour b so good sir