Six Months After Knee Surgery - The Tough Truth! 

I’m 60 years old. I did 125 trail miles in May 2024. Early June I started with soreness in my Achilles. I went straight to my doctor. Micro tear. Rest and electro therapy plus massage. All good now. Love your channel.

I hope your knees recover as fast as possible! It’s so frustrating not to feel completely at your best. Also, I really enjoyed the drone shots while you were running-they looked great!

I'd say that being able to keep active has been what has helped your knee keep pretty strong. Steady and easy progress will see the best improvement. All the very best to continued progress!!

Wishing you all the best Seth. Doing good, takes time. Nice run. Have a wonderful week 😊

We hope that the recovery continues...from experience it's not always linear, but consistent exercise and PT moves makes a real difference.

Take it easy big chap! Paulo

I feel your pain man. Literally. I am 3 weeks into my first 6 weeks on crutches. They repaired mine so apparently the down time is far greater because the repairs are delicate? So 3 more weeks locked in a brace on sticks and they re-evaluate, unlock the brace, then I can start the road to recovery and weening off the crutches. Sucks but I am thankful it wasn't worse.

Hope you'll get a full recovery man! Me, I'm now doing exercises like an old man to rehabilitate my knee :) Truly sucks, but at least I haven't broken anything - it's "just" overtraining - how that is even possible, don't ask me :)

Hope your knee feels better. I guess it's hard to balance overdoing it and boredom.

Good ole wickaboxet, some nights you'll get a great view of the stars on that rock. Keep at it dude, you're already leagues ahead of the average folk with good knees. Did you take any of that chicken mushroom home?

I’m conflicted, I’m glad you’re healing up but I just hate running 😆

Here is what you need to do and what you should do.... Your very athletic so your endurance is not the problem. You need to cut one of the run days out per week and make it a biking day. Biking is one of the best thing to heal the knees. The fluid motion gets the healing process in the joints done much quicker and with less impact. And on top of that it will bring a new audience to your channel on mountain biking trails. It's not boring and the footage is always exciting to watch. Throw the GoPro on a chest mount and you're golden, whether it's on a trail on a road. I've always wanted to put up mountain biking videos again but my lazy butt hasn't fixed my bike yet. Even if you're down to just 2 activities per week make 1 a bike exercise and 1 a run, eventually do it more frequent. I had 3 or 4 problems in the knee all taken care of at once including the meniscus and ACL, biking for me anyway was by far the best activity. Also stretches. Yoga very important or even just simple stretching. Just saying what worked for me.

Ah man sorry about the knee, at least youre still out but that's rough. Ever look into peptides for recovery? Like BPC157?

Looks like Big River??

Wickaboxet?

We only get one body, so we've got to take care of it.

Great to hear your getting their Seth bit by bit but your doing great I’d say with the right mental approach to it 👌🏻 ATB Simon 🤠👍🏔️