SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]

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SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]
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Опубликовано:

23 дек 2022

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Комментарии : 1,3 тыс.

@iamapronay Год назад

-1 stars - Dumbbell side bend 0:44 1 stars - Mountain climbers 2:45 2 stars - Sit-ups 4:00 2.5 stars - Decline abs crunches 5:33 3 stars - Bodyweight planks 6:38 3.5 stars - Ab wheel roll 7:38 4 stars - Rope crunches 8:40 4.5 stars - Hanging leg/hip raise 10:06 5 stars - Floor abs crunches 11:42 5 stars - Reverse leg crunches 13:06

@dilipthakor685 Год назад

Thanks vro😀

@Kanroji_Mitsuri849 Год назад

Spoiler anyways thx

@vaibhavshrivastav1975 Год назад

Thanks bro u r great

@parivariKHalL Год назад

Thnx

@hitesh24847 Год назад

Hnn

@zahrakhadim3338 11 месяцев назад

Great. Mene pehli bar ap ki vedio dekhi or ye boht ziyada effective hai thanQ ese e banate rahen

@RohitJoshi018 Год назад

Amazing 😍 so so informative 🙌

@lhakpalama503 Год назад

Bhai I am from Nepal and I am a very beginner for gym and I have watched most of the videos need for gym parts and you are the real instructor! Boss thanks a lot for your videos !

@TREXsatyam Год назад

10 Doumble side bend 9 Mountain climbers 8 Sit ups 7 Decline abb cruches 6 Body weight plank 5 abb roller 4 rope crunches 3 hanging rases 2 floor abb crunches 1 decline leg rases

@naseerminhas 9 месяцев назад

Yeh Roz karin ya week mein 2 dfa

@abdk5422 Год назад

I've seen so many videos to build my core but this video is not only PRACTICAL but also ACHIEVABLE!!! Well done Jeet 👍 wonderfully explained. Thanks for your time and help!

@THE_Legend_Rider_cg_07 11 месяцев назад

Nice information Thank you so much 🙏👍

@liladhar9873 Год назад

nice series, keep it coming

@ManishSingh-uh8dv 8 месяцев назад

Bahut jabrdast .....aisa kisi bhi ne nahi bataya ki kya karne se kaha load padta h kya karne se injury thanks for this jeet sir

@vishwasb4606 Год назад

Can't Explain how helpful this series is!! Thank You.🤗❤

@ShivamKumar-nc4yg Год назад

Relatable & informative video!

@ManishSharma-dd6ji 2 месяца назад

Very well done brother thank you so much for your kind information

@shauryapratapsinghtomar6528 Год назад

must watch series, i have completely changed my push pull leg routine and now it feels more effective. Waiting for shoulder and legs video

@shakeelakhter9100 Год назад

Hi Jeet. I love your Channel and love the way you have made the worst to best series for body exercises. Would really appreciate if you could also advise the sequence of the exercises which would help beginners to adopt the right exercise routines for their body. Thanks

@manishbehl2502 4 месяца назад

wonderful insights brother..explained nicely 👍

@Consistently_55 Год назад

Thanks Sir, Literally I'm waiting for your next Amazing video.❤️

@VarshaSharma-fe2sm 10 месяцев назад

I am totally a beginner at gym.. and didn’t know what to do and what to eat … how much to eat .. completely confused.. I m watching all of your videos now … Thank u so much for explaining things so very nicely. !! 👏🏻👏🏻👏🏻

@drag333 Год назад

Best Channel Ever about Fitness

@dyat1820 23 дня назад

Very informative video, thanks

@foodie_in_san Год назад

Beautifully explained 💝💝

@azharkhan7659 Год назад

Very beneficial series sir, your exercise mistake series was also one of the best series by which the beginners can learn a lot of things. Keep making this type of videos and guide us more.. Lots of love and more power to you Jeet sir 🙏❤️

@harshlygaming4741 Год назад

Thank u sir ❤

@guddusingh-re7fs 2 месяца назад

Bhot hi aache se btaya gya h very good

@khushiyalkumar6001 Год назад

Bahut ache se aap ne bataya ..aap Ka bahut bahut dhanybad.🙏

@jitendravlog0101 Год назад

My tomorrows day is abs exercise 😂 I love this video 🎉

@sandeepkhokhar5122 Год назад

Timestamps just to jump to any exercise Dumbbell side bends 0:45 Mountain climbers 2:46 Sit-ups 4:01 Decline abs crunches 5:34 Bodyweight planks 6:37 Ab wheel roll 7:39 Rope crunches 8:41 Hanging leg/hip raise 10:06 Floor abs crunches 11:43 Reverse leg crunches 13:07

@vivekanandasenapati2764 9 месяцев назад

Thanks bro

@hafeezkhan8398 Год назад

Awesome bhai 👍 tqs for guidance

@youtubecrazevideo7083 Год назад

Thanks for valuable information

@abhisheksajwan8877 Год назад

Your narration for every excercise is best

@hrisavmukherjee9046 Год назад

This man is of immense workout knowledge

@MonkeyDLuffy4885 Год назад

Really loved this series❤❤

@Kannadatalks1086 Год назад

Very good brother... Thanks ☺️👌💐

@PraveenKumar-hq4zv Год назад

I have been doing exercises that doesn't affect abs too much but today i got to learn a lot from you, Thank you so much sir 🙌❣️❣️

@harsh-oq1fn Год назад

Sir make for shoulders and legs too

@MrRaj630 Год назад

Zabardast thanks

@vivekanand2717 Месяц назад

Its awesome ....the way u explain the science to it..

@Joshi-vLOg Год назад

My best guru🥰🥰love from Nepal🇳🇵🇳🇵

@beingashish8204 Год назад

No...swear this man is so good and his knowledge...jeet bhai I think you are a god in this field im watching from mauritius 🇲🇺 love you bhai❤....best coach ever

@sumanadhikari2733 Год назад

Thank you very much sir for this video

@amarjeetbharti345 Год назад

Amezing sir your information

@downrise7217 Год назад

Sir legs pe bhi ek video

@ayushkaiwart2451 Год назад

Yes i can relate and understand what he is saying..now i will focus on 4.5 and 5 star rated exercise

@narlarakesh8558 Год назад

Wow unique information thank you sir

@faiiiizan Год назад

Thanku so much for such an amazing video 👌👌👌

@AjayKumar-tu1xc Год назад

One should not keep expectations from anyone, but you can keep expectations from this person. Damn sure he has more sufficient knowledge regarding to this field 🙌💪😤

@vinodkhewa3256 Год назад

Sir please upload worst to best excercise on shoulder & legs 🙏

@shawonahmed127 4 месяца назад

De dia hai

@gajjargaming1976 Год назад

Sir aapko perfect knowledge hai......awesome sir

@koshalendrasingh2620 11 месяцев назад

Very good video thank you sir ❤❤❤

@rimjhonson1979 Год назад

Hanging leg raise ❤️

@MahendraJoshiYT Год назад

Starting Gym in 2023 🤘 Thanks Bro for your Motivation 🙏

@priyansh108 Год назад

3 months are over. Yr abs coming???

@shubhamfitnes2199 Год назад

Bhai aapki all video best hoti hai tq for all video

@vikkysirohi1034 Год назад

Awesome Guru ji

@MuhammadAdnan-sp6yg Год назад

Last 2 exercises are amazing Jeet Sir..But one of the best you missed is Side Crunches..

@_buntybohra Год назад

Bhai ye video ke start me kya kaha Jeet sir ne ye sirf abs ka video hai

@shahrukhali5911 Год назад

Leg aur shoulder ki bhi chahiye jld se jld

@Dance_India757 Год назад

Thanks bro for information 🙏

@pritamswain7861 Год назад

This one of the best video sir u r one of my inspiration

@thefirestone8705 Год назад

Sir what about obliques?

@dhirajshastri7221 Год назад

Everytime I watch jeet bhaiya new video I always think how he is able to remember every body part name so easily 😅😂 Itne hard words hai kesa yaad ho jate hai.

@yahyabaloch6917 Год назад

Thank you sir for information ❤️

@dimitrigolay5337 Год назад

Great explanation

@lovishkumar7500 Год назад

Crunches can be very easy to do.. I would suggest hollow body crunch to make crunches harder and it even includes lower abs and is safer than normal crunches 😇😇

@VishalVispute05 Год назад

Respect for this man 💯🙏

@kishaneshakti7325 Месяц назад

You are such a great coach. Thanks a lot

@girishpandey6949 Месяц назад

very helpful 👌

@LokeshSharmaconqueror Год назад

Jeet sir you haven't mentioned bicycle for abs, crunches are good but I think bicycle is more better

@bijoyleemboo4977 Год назад

Nice

@dibyajyotipadhi4641 Год назад

@TheGeniusGeopard Год назад

@JeetSelal Sir pls can you do a case study on christian bale physique and transformation like you did for Aamir Khan and Hrithik Roshan 🙏

@user-np1yf6mf8r 5 месяцев назад

Super duper se bhi uper 👌👌👌

@kamalpreetkaur2870 Месяц назад

Thanks bro, I love the explanation , really helpful appreciate your work..🎉

@anurag1312 Год назад

Jeet bhai I'm 55 yr diabetic , I follow u from 15 days , I really appreciate you from ur scientific knowledge , 1 ) please make playlist to short out particular area workout . 2) PLS pls make one video on pancreas activation work out for diabetic patient becoz india is a capital of diabetes . Because only you can show it scientifically correct. So pls make video on diabetic workout Thanks again in advance

@kaustubhgaikwad9610 Год назад

Idk why but for me mountain climbers are the best exercise ! It just hits different I love getting out of breath feels good my stamina also increased a bit and I am sure it's because of mountain climbers always do those exercises where you're using most of the body so you'll be more flexible other than that much love brother very knowledgeable content 🙌🏻

@vipinsirohi4010 4 месяца назад

Really awesome 😊

@samukips4054 6 дней назад

Very good tips

@aishasiddqua2936 Год назад

I'm Md. Zahid Hossian from Bangladesh, u r a true boss for me. i like u very much brother

@MohammedSalim996 Год назад

Finally intezar khatam huwa love you Jeet sir ❤️❤️

@syednoman8448 Год назад

Salim Bhai ap kahan se ho? I am from Karachi Pakistan

@MohammedSalim996 Год назад

@@syednoman8448 I'm from banglore India

@syednoman8448 Год назад

@@MohammedSalim996 dada weight gain kiya hy but thori tummy bhi nikal gai hy,

@syednoman8448 Год назад

Ghar pr weight Lifting tw kar raha hon, but ABS ka workout nahi kiya

@ashishgaming3367 Год назад

Me 15 years ka boy hu kya me six pack workout kar sakta hu please bata dijiye

@0ravindra Год назад

thank you so much for this training sir 🙏 🙌 ❤

@user-gi4sw4gn8k 4 месяца назад

Very information Video " Bhai " 🙏🙏

@snehasisdas8341 Год назад

Sir shoulder or legs ka bhi chahiye

@videossupplier9509 Год назад

4:22 - Guys I just watching the video just like you but I suddenly notice that the person behind Jeet sir look at him 4:22 what he is doing 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 Is this back exercise or leg exercise 😂

@brumertitus5939 6 месяцев назад

Waoooo sir .... the number one is my fav and easy for every one

@devinarya. Год назад

very best tips sir ...that was really helpful

@NeerajKumar-sc7fv Год назад

The best exercise for core strength and abs will be 1. Squats 2. Farmers walk/ carry 3. Standing millitary press

@Earth00001 Год назад

Sir jalde me bhi abs launga 😀😀 ab se

@RehanKhan-hm8gc Год назад

I liked the video before watching because of your honesty speaking

@krishnakashyap5521 5 месяцев назад

Outstanding sir

@adityabhujel1101 Год назад

Awesome bro thanks again

@aryananand5421 Год назад

THIS SERIOUS SHOULDN'T STOP WE WANT VIDEOS ON: . SHOULDERS .QUADS . FOREARMS . HAMS . OBLIQUES . GLUTES

@Zalanly_0047. Год назад

Only leg and shoulders are left. And please Jeet bro keep forearms on your list. I really love forearm exercises. It really helps me to lift more heavy weights.

@userPa1N 7 месяцев назад

Really loved you're videos ..pora smajh me ajata hai jo be bataty ho ..thanks for such amazing videos ..now im.your new subscriber ...😁

@rituparnabhuyan8737 12 дней назад

Good information

@Tothyo_Baba Год назад

10:49 firse hasa dia! 🤣 11:00 Best Jeet da

@gulshanattri9833 11 месяцев назад

Yeh apka gym kon c city main hai

@mayanklakhara9851 23 дня назад

Australia me hai

@anilmarathe1788 7 месяцев назад

Best guides sir , ty for deeply information

@sunilkotyan4443 6 месяцев назад

Bahut helpful hai sir ji

@sukhjindersingh7776 2 месяца назад

six pack exercises bahut boring hoti hai

@farooqkhushi3140 19 дней назад

But jb 6 packs bn jaty hain phir ????

@AnimonTimes 11 дней назад

Or sabse khtrnaak hoti hai❤

@Cristiano-pj7yk 11 дней назад

Chest pey weight plates rakh, phir dekh

@AnimonTimes 11 дней назад

@@Cristiano-pj7yk hay bro😄 mai 1 hafte m 2 bar krta hun ok

@Cristiano-pj7yk 11 дней назад

@@AnimonTimes Mai everyday karta hu, bahut jyada hard hota hai multiple connected muscles train karna, even weight plates key sath bhi monthly results expected ni milta