I tried sanyasasana and sat for about 30 mins with 10 mins break in between for about 6hours studying. As you mentioned genital part (testicles) were hold tight automatically and my quality of thought was good and i was able to concentrate very well and after urinating i cleaned the genital part with water as you mentioned and sat in same posture as before and the quality of thought is still great which normally goes off with out cleaning. The result of this experiment that i realised is sauacha exists. I thank you for sharing this type of information it is really very useful and i am expecting more
Namaskar 🙏. Dada, please provide the video how to wear langota? Dada, it is very shame for Indians as most doesn't know and those who know they wear in wrong form. Again I am requesting please provide the link of video
Namaskar, this is the support team🙏 We`re currently out of stock for those, please write to us: meditationsteps-germany.de/kontakt Best wishes, Meditation Steps🌸
Ok, Dada, there is a lungota-like underwear, I will wear that. The super super super application for the 1st and 2nd chakra is moola bandha. Do it practice and forgot sexual desires and needs.
Namaskar! Actually, there is not much to say in this regard. Ladies are advised to wear tight-fitting underwear and bra, that is all I know. Once we have a female teacher as well on our platform, perhaps she will be able to elaborate more.
Namaste Dada. I think you had a video on langot earlier as well. How can a householder with family/kids adopt to this practice. Looks challenging. But thank you for the video anyways.
