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Skin Routine for Swimmers - Swim without Tanning, Swimming Tips for Beginners, Swimming Training 

Swimming By Sanuj
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Skin Routine for Swimmers - Swim without Tanning, Swimming Tips for Beginners, Swimming Training
►In case you want to contribute, Gpay- sanuj369@okaxis
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►Swimswam Hindi Website:- goo.gl/B7ixj9 Swimswam Hindi
►Facebook Page:- goo.gl/uBNW9t
► Disclaimer:
Please Don't Go Out Of Your Way To Or Hate On Anyone I Talk About In My Videos, This Channel Is To Swimming Purpose And I Usually Focus On Swimming Tips And Techniques, "Please Don't Go Spreading Hate It's All For Education Purpose". Copyright Disclaimer Under Section 107 Of The Copyright Act 1976, Allowance Is Made For "Fair Use" For Purposes Such As Criticism, Comment, News Reporting, Teaching, Scholarship, And Research. Fair Use Is A Use Permitted By Copyright Statute That Might Otherwise Be Infringing. Non-Profit, Educational Or Personal Use Tips The Balance In Favour Of Fair Use.
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Thank you... KEEP SWIMMING
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17 окт 2024

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Комментарии : 141   
@SwimmingBySanuj
@SwimmingBySanuj Год назад
Sunscreen buy link - amzn.to/3NgQMxd Quada Men's Compression Full... www.amazon.in/dp/B081CZ4NX8?ref=ppx_pop_mob_ap_share
@Nidhikividhi
@Nidhikividhi Год назад
Should we take showe after swimming with soap or plain water shower is enough to get rid of chlorine
@poojasharma9427
@poojasharma9427 Год назад
Nice . No one thought me before why taking shower before getting into the pool Is important. I got the answer after seeing ur video . Great work 👍🏻 clearly explained with minimal words .
@scholararts
@scholararts Год назад
nice information i am a beginner and i am only 12 years i joined swimming in summer holidays
@rahulkalra4221
@rahulkalra4221 6 месяцев назад
Sir main evening main swimming seekhna chah raha hu tb bhi kya spf apply karu ya fir koi lotion ????
@SwimmingBySanuj
@SwimmingBySanuj 6 месяцев назад
Spf 60+ water resistant use kriye wo better hai
@anushakarnati8710
@anushakarnati8710 Год назад
I started having severe hair fall after I started learning swimming..I couldn’t find what’s the reason..and also can u guide me which googles to buy for outdoor and indoor pools..and how to wear cap properLy..Kindly guide us regarding costume too ..thank you
@aakashm01
@aakashm01 Год назад
Is skin tanning due to outdoor swimming permanent ? Will it return to normal. Went to pool last week for 1st time.
@focusonyourself24-7
@focusonyourself24-7 6 месяцев назад
Sir kya chlorine water hair dry karta hain?
@piyushrathore7918
@piyushrathore7918 3 месяца назад
Shaam ko swim kre toh sunscreen imp nhi h na?
@vikramkodre2873
@vikramkodre2873 Месяц назад
My small kids swimming class is over even after three months his hand fingers upper portion become white , what to do ?? Any remady Plz suggest
@Pragmatic_human
@Pragmatic_human Год назад
Yo yo the full video agaya. Thankyou so much sir for fulfilling the request. 🎉 I think by far this i found the best video. No where it is explained properly why we take shower before swimming. sir this is the best explanation.
@kavyavadher
@kavyavadher 6 месяцев назад
Sir jo body parts open hota h usime sunscreen apply karna h na?
@SwimmingBySanuj
@SwimmingBySanuj 6 месяцев назад
Ha
@kavyavadher
@kavyavadher 6 месяцев назад
@@SwimmingBySanuj thanks for the reply sir i will starting swimming class from today onwards ..if you have any tips for beginners please tell me iam 10 year old girl
@lapse99
@lapse99 6 месяцев назад
Sir shower lene ke bad sunscream lagana hai ya pehele
@HasnatFarooqui-eg2fl
@HasnatFarooqui-eg2fl Год назад
Please recommend me after swimming shower gel or shop
@Animator12129
@Animator12129 6 месяцев назад
Sir it is ok for kids to use sunscreens
@SwimmingBySanuj
@SwimmingBySanuj 6 месяцев назад
Yes
@sahil123-32
@sahil123-32 Год назад
After swimming, Should we take shower by removing cap? I avoid removing cap to avoid wetting my hairs, is it right?
@SwimmingBySanuj
@SwimmingBySanuj Год назад
Always remove cap and wash your hair
@sahil123-32
@sahil123-32 Год назад
@@SwimmingBySanuj should we wash with shampoo everyday after swimming?
@zoebkha9846
@zoebkha9846 Год назад
I apply cocounut hair oil on body before entering in pool
@prashantmohod9581
@prashantmohod9581 Год назад
Very good information di hai sir. Mai ye poochhna chahata hoo ki agar swimming se pahale parachute oil lagaayaa to kuchh farak padegaa kaya?
@SwimmingBySanuj
@SwimmingBySanuj Год назад
Oil mat use kriye, koi bhi waterproof sunscreen ka use kriye, oil se fark nhi padta hai
@prashantmohod9581
@prashantmohod9581 Год назад
@@SwimmingBySanuj thanks sir Mai istamaal nahi kartaa maine ek jan ko istmaal karte dekha tha.isliye poochha
@GG-td3le
@GG-td3le Год назад
Sir is that compulsory to take bath after class ...
@SwimmingBySanuj
@SwimmingBySanuj Год назад
yes, warm water ka use krenge to jyada acha rhega kyuki tab jo skin ke pores chlorine se band ho jate hai wo saaf ho jayenge
@g.saicharan2855
@g.saicharan2855 6 месяцев назад
Thank for your tips 😊
@abishanka16
@abishanka16 Год назад
Sir body pe tanning reh gya to as such kuch problematic to nahi hoga na long term me? Only colour dark hota hai na?
@SwimmingBySanuj
@SwimmingBySanuj Год назад
Koi dikkat nhi hoti hai and winter me jab pool band ho jata hai to skin colour wapas bhi aa jata hai 1-2 month me hi
@kritika7252
@kritika7252 3 месяца назад
I got rashes all over my body after swimming, what should i do?
@purbashabanerjee
@purbashabanerjee Год назад
Those tips were needed..
@VarunPanchbhai-gb9mz
@VarunPanchbhai-gb9mz Год назад
Which moisturizer should one use before swimming
@SwimmingBySanuj
@SwimmingBySanuj Год назад
Use VLCC water proof sunscreen before swimming
@durgak1350
@durgak1350 11 месяцев назад
Hello sanju sir is there any full face mask for swimming
@nihoor8471
@nihoor8471 7 месяцев назад
😂
@ailaraghuram9712
@ailaraghuram9712 11 месяцев назад
I have not used any sun screen before swimming for 2 days each weeks.my skin become black .How much time is needed for tanning to go away by itself. Do i need to do anything to make it go away
@aadithya3613
@aadithya3613 Месяц назад
@@ailaraghuram9712 does your skin colour back to nrml or still tanned ?
@dipayanneogi7565
@dipayanneogi7565 Год назад
Thanks for picking the topic
@sulochanaiyer2369
@sulochanaiyer2369 Год назад
Very well explained sir very important point most of them do not want to swim thanks for the product
@dineshpatra7277
@dineshpatra7277 Год назад
Thank you sir request accept karne keliye , and skin routine laane keliye, bahat basic baate hee yee , thank you aware everything about swimming, bahat educated hotte heen apke video seh. 🔥 🔥 🔥
@falgunishah3365
@falgunishah3365 Год назад
Sir, do u need sunscreen, if u swim in the evening after sunset
@SwimmingBySanuj
@SwimmingBySanuj Год назад
Yes, i use waterproof sunscreen it protects me not only from sun rays but also reduce the effect of chlorine
@dineshpatra1194
@dineshpatra1194 Год назад
thank you sir for this type of video sessions.
@bibhamishrapandey
@bibhamishrapandey 3 месяца назад
Sir sunscreen lagane k baad pool me jaane pehle shower lena hoga?
@SwimmingBySanuj
@SwimmingBySanuj 3 месяца назад
@@bibhamishrapandey ha
@bibhamishrapandey
@bibhamishrapandey 3 месяца назад
@@SwimmingBySanuj thanks for so quick reply it's really helpful
@amiteshshukla992
@amiteshshukla992 Год назад
Bhai, ye swimming se tabiyat bhi kafi kharab ho rahi, koi iska bhi solution batao. 2 baar cold pakad chuka hai swimming ki wajah se. Ghar wale Swimming karne nahi de rahe. Help share how you manage your health with swimming
@shubhajain6607
@shubhajain6607 Год назад
In the case of an indoor swimming pool?
@SwimmingBySanuj
@SwimmingBySanuj Год назад
Same steps for every kind of pool
@shubhajain6607
@shubhajain6607 Год назад
@@SwimmingBySanuj indoor pool mai bhi tanning ke chances hote hain?
@priyankasinghai2971
@priyankasinghai2971 Год назад
Sir please ye btaye kya sach me time ke sath tan remove ho jata hai pura
@SwimmingBySanuj
@SwimmingBySanuj Год назад
Ha remove ho jata h
@uttarakulkarni2965
@uttarakulkarni2965 Год назад
Sir,मेरा सवाल ये हैं की मे afternoon 4 बजे swmming जाती हुं ,,,,और तब पानि बहुत थंडा होता हैं ,,,,, पानी main डुबकी लगाने मे 10 miinut जाते हैं ,,,,ये time वेस्ट ना जाने के लिये क्या कर ना चाहीये
@SwimmingBySanuj
@SwimmingBySanuj Год назад
Yes
@uttarakulkarni2965
@uttarakulkarni2965 Год назад
सर plz हमे बता दे की पानी main जातेही बहुत थंड lagti है ये time वेस्ट ना जाने के लिये क्या करे plz बतयीये
@SwimmingBySanuj
@SwimmingBySanuj Год назад
@@uttarakulkarni2965 kis state se hai aap ?
@uttarakulkarni2965
@uttarakulkarni2965 Год назад
@@SwimmingBySanuj महाराष्ट्र पुणें
@kumargauravkishore3937
@kumargauravkishore3937 Год назад
How do we care of our hair while swimming
@SwimmingBySanuj
@SwimmingBySanuj Год назад
Swimming cap and after swimming class just wash your hair with shampoo
@Jagriti_Mittal.
@Jagriti_Mittal. Год назад
Thank you so much Sir!!! Sir free style krte hue jaise hi side breathe k liye face turn krne ki koshish krti hu naak me paani chlaa jaata or achanak sir drd hojata h har baar...how can I improve?
@SwimmingBySanuj
@SwimmingBySanuj Год назад
Kick ki power increase kriye tab upper body sink nhi hogi breathing lete wakt and Pani nhi jayega
@aayush77492
@aayush77492 Год назад
sir, what's this tshirt called?
@SwimmingBySanuj
@SwimmingBySanuj Год назад
Quada Men's Compression Full... www.amazon.in/dp/B081CZ4NX8?ref=ppx_pop_mob_ap_share
@rupammondal841
@rupammondal841 Год назад
Sir may 5:30 baje swimming jata hu tab sunrays nahi padta hay pool me isse tanning a sakta hay kya?
@SwimmingBySanuj
@SwimmingBySanuj Год назад
Yes Tanning fir bhi hogi kyuki swimming krte wakt body heat bhi hoti hai to uske effect se bhi tanning hoti hai
@lapse99
@lapse99 6 месяцев назад
Sir sunscream ke alava kuch aur laga sakte hai kya?
@cwrajat3468
@cwrajat3468 4 месяца назад
Put some oil
@prajeetpillai8627
@prajeetpillai8627 Год назад
Sir i am your biggest fan and tomorrow is my birthday🎂 love ❤ from Tamilnadu
@SwimmingBySanuj
@SwimmingBySanuj Год назад
Happy Birthday 😊
@prajeetpillai8627
@prajeetpillai8627 Год назад
😮😢
@parth8747
@parth8747 Год назад
Belated Happy Birthday 🎂 brother ❤ from gujarat 🎉
@Mr-Royn
@Mr-Royn Год назад
The place I do swimming is govt. operated. And does not allow lotion to be pre-applied before swimming. What can i do now?
@SwimmingBySanuj
@SwimmingBySanuj Год назад
Swimming krne se 15-20min phle lgaya jata hai to fir aap ghar se hi lga kar jao
@Mr-Royn
@Mr-Royn Год назад
@@SwimmingBySanuj I thought of that. But it takes 45 mins to reach by bicycle (it's also part of my exercise).. 45 mins to 60mins lagane se pehle hoga kya?
@ratnanayak6337
@ratnanayak6337 Год назад
Do u apply sunscreen after taking shower at the pool
@SwimmingBySanuj
@SwimmingBySanuj Год назад
@@ratnanayak6337 before taking shower
@RahulKumarRajvanshi1990
@RahulKumarRajvanshi1990 Год назад
Sir indoor hai agar pool tab to tanning nahi hogi na ?
@SwimmingBySanuj
@SwimmingBySanuj Год назад
Hogi but kam hogi
@mohammadshahab7888
@mohammadshahab7888 Год назад
Thank you sir your videos help me a lot Jo problem ate hai uska video aap ka hota hai really appreciate your efforts. Sir Mera problem hai ki mujhe kicking, floating breath holding sab AA Gaya magar rod pakad kar aur Bina rod (support) ki meri kick bhi uper nahi aati aur mujhe float bhi karne se bahot dar lagta aur mein wall push isi dar ki wajah se nahi kar pa Raha hu (sir jab mein 12 year ka tha to swimming pool Pani mein doob Gaya tha dost ne dhekelne par) abhi mein 37years ka hu aur 12 days se swimming join Kara hu.please meri help kariye.
@SwimmingBySanuj
@SwimmingBySanuj Год назад
Ok mai iske bare me btaunga jald
@mohammadshahab7888
@mohammadshahab7888 Год назад
Thank you sir
@Hare-krishna09876
@Hare-krishna09876 Год назад
Nice guidance
@manish8840
@manish8840 Год назад
Nice information sir ❤🙏
@gojo6543
@gojo6543 Год назад
Sir aap bhout accha batate ho ❤
@SwimmingBySanuj
@SwimmingBySanuj Год назад
😊🏊❤️
@priyankasinghai2971
@priyankasinghai2971 Год назад
Sir ydi apn 1 saal continue swimming krte hai and uske baad skin puri dark ho gyi.kaise remove hoga tan.natural remedies bhi try kr li.kya puri tarah kbhi original color pr aa paugi
@SwimmingBySanuj
@SwimmingBySanuj Год назад
Ye meri video hai jab meri body tanned thi and fir glow apne aap aa gya swimming practice chodne ke baad ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Mp_NNoQqGX4.html
@brucebatmanwayne8514
@brucebatmanwayne8514 4 месяца назад
Sunscreen k baad shower lena hai?
@SwimmingBySanuj
@SwimmingBySanuj 4 месяца назад
Ha le skte h
@NEERAJKUMAR-dg1vt
@NEERAJKUMAR-dg1vt Год назад
Aap continue kitna km swim kr skte ho?
@SwimmingBySanuj
@SwimmingBySanuj Год назад
Maximum maine 16/18 km ki river marathon ki hai jo Varansi me hoti hai har saal, usse jyada kabhi try krne ka mauka nhi mila
@NEERAJKUMAR-dg1vt
@NEERAJKUMAR-dg1vt Год назад
@@SwimmingBySanuj ye to kaafi jyada h
@mhdshahid1495
@mhdshahid1495 Год назад
Well explained
@scholararts
@scholararts Год назад
first😍
@muskan3256
@muskan3256 Год назад
Thank you 😊😊 sir
@RajvirSingh-pd5xf
@RajvirSingh-pd5xf Год назад
watching this after a month of swimming in the sun and already tanned to a certain extent ! 😅
@mambaliza973
@mambaliza973 Год назад
Same 💔
@twinklingstars-d2y
@twinklingstars-d2y 4 месяца назад
Tan okey now.? Did it go?
@RajvirSingh-pd5xf
@RajvirSingh-pd5xf 4 месяца назад
@@twinklingstars-d2y yep
@chetanvarshney7132
@chetanvarshney7132 Год назад
sir aap kaha par sikhate ho
@SwimmingBySanuj
@SwimmingBySanuj Год назад
Ayodhya
@chetanvarshney7132
@chetanvarshney7132 Год назад
@@SwimmingBySanuj oh main delhi main seekhta hu
@npb5258
@npb5258 Год назад
I go early morning, still my exposed skin is very much tanned
@SwimmingBySanuj
@SwimmingBySanuj Год назад
Yes, it happens Apply sunscreen whether it is day light or not, and after swimming classes just take a warm bath and apply moisturizer, it will 'reduce' the tanning
@MukeshKay
@MukeshKay Год назад
Bhai sarso kal oil chlega kya?
@SwimmingBySanuj
@SwimmingBySanuj Год назад
Coconut oil ka pta hai but sarso oil sayad effective ni hai
@MukeshKay
@MukeshKay Год назад
@@SwimmingBySanuj okk Bhai thank for instant reply but oil bhi swimming ke baad chahre per se utar jata h or skin fully dry ho jatti h
@MrandMrsRaut
@MrandMrsRaut 11 месяцев назад
Instead of sunscreen coconut oil can be used?
@SwimmingBySanuj
@SwimmingBySanuj 11 месяцев назад
I tried coconut oil to but didn't see any results
@S.khan.123
@S.khan.123 Год назад
1 mahine k liye max swim Krna hai to kya ye effect padega
@SwimmingBySanuj
@SwimmingBySanuj Год назад
Ha 3-4th day hi pdne lgega
@alkaojha7234
@alkaojha7234 Год назад
Thank u
@look_at_me_1
@look_at_me_1 4 месяца назад
Sir mera skin black hogya aur pura swim karna ke bad pura dry hojatha cream ka link or name
@sarangabhargabsaikia1638
@sarangabhargabsaikia1638 Год назад
Yes sir
@AliKapadia-q2u
@AliKapadia-q2u 11 месяцев назад
sir swimming ka 30 min phele laga na ha ya swimming karna ka phele
@SwimmingBySanuj
@SwimmingBySanuj 11 месяцев назад
30min phle lgane par acha results milega
@hemantrana2318
@hemantrana2318 3 месяца назад
Sir me 1:30 hrs swimming karta hu uske bad shower leke soap se bhi nahata hu fir bhi body se smell aati rehti he
@imrannoorie1
@imrannoorie1 5 месяцев назад
How To use Sun scream After Shower Before Shower?
@SwimmingBySanuj
@SwimmingBySanuj 5 месяцев назад
Before shower
@adityapratapsinghrathore976
Sir goggle ka link bhi de dete.. ??
@SwimmingBySanuj
@SwimmingBySanuj Год назад
Jo goggles mai phnta hu - amzn.to/3Kri03t
@sarangabhargabsaikia1638
@sarangabhargabsaikia1638 Год назад
@@SwimmingBySanuj sir yeh toh bohut mehenga hai 5k For beginners kaunsa sahi rahega ?
@AbhishekLakkaraju-l6j
@AbhishekLakkaraju-l6j Год назад
does swimming damage hair?
@SwimmingBySanuj
@SwimmingBySanuj Год назад
No, lack of proper nutrition does
@Vickysagittarius
@Vickysagittarius 5 месяцев назад
Bhai indoor pool hai humare 24 hours hai all season temp , mai soch raha hoon join karne ka to mujhe tanning hogi kya woh indoor hai?
@SwimmingBySanuj
@SwimmingBySanuj 5 месяцев назад
Hogi but kam
@abhisheksuthar1905
@abhisheksuthar1905 Год назад
👍 👌
@netuser3013
@netuser3013 Год назад
👍👍👍
@shortsvideos00523
@shortsvideos00523 6 месяцев назад
Neck par koi esa kapra Hain ki laga sakte Hain ki tanning na aye
@SwimmingBySanuj
@SwimmingBySanuj 6 месяцев назад
High neck upper phnna pdega
@markmaurya3121
@markmaurya3121 Год назад
Full sleeve and no sleeve who is best
@SwimmingBySanuj
@SwimmingBySanuj Год назад
Full sleeve lekin normal size se choti size hi lena
@sourabhdubey4465
@sourabhdubey4465 Год назад
At 4:35 सबसे प्यारा पार्ट बच्चे का जिसको बोला आओ 😌☝️😄👏 ये वहा के किसी स्टाफ का होगा बच्चा
@SwimmingBySanuj
@SwimmingBySanuj Год назад
Shivraj ki beti hai
@sourabhdubey4465
@sourabhdubey4465 Год назад
@@SwimmingBySanuj और कितने राज है शिवराज के 😄 शादी भी हो चुका है और बेटी भी दिखता नही है तभी सबको भाई भाई बोलता है एक्सोरिएंस्ड है इसलिए 🤣
@074priyanshulavania9
@074priyanshulavania9 Год назад
Child was cute 😂
@scholararts
@scholararts Год назад
pin me plz big fan
@piyushpreet1049
@piyushpreet1049 Год назад
ap apni instagram id bta dijiye mujhe kuch personal btt krni ha
@SwimmingBySanuj
@SwimmingBySanuj Год назад
sanujswim@gmail.com par mail kriye
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