Sit Bounces Challenge:
In this challenge you will have to do four different Sit Bounce variations.
Find the details in the video :)
For extra points cross your arms with style in the last variation.
Sit Bounces can be scary at first!
One approach you can try is when you stand up with a slight bounce don't fully stand up but instead go directly back to sitting on the line.
Then slowly go higher and higher everytime until you feel comfortable to sit down from fully standing :)
Enjoy the challenge!
5 окт 2024
