Sleep is essential for proper psychological and physiological functioning. Research on rats has found that a week of no sleep leads to loss of immune function, and two weeks of no sleep leads to death.
Sleep has been linked to psychological, emotional, and mental recovery, as well as learning and memory. Recent research shows that sleep is vital in consolidating memories, both intellectual and physical.
Sleep deprivation can inhibit your productivity and your ability to remember and consolidate information. It can also lead to serious health consequences such as an increased risk of heart disease and obesity.
The amount of sleep we need varies depending on multiple factors: age, physical condition, psychological condition, or energy exerted. Therefore, sleep requirements depend on the individual.
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28 авг 2024
