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Sleep deprivation and memory problems | Robbert Havekes | TEDxDenHelder 

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Sleep deprivation is a common problem in our modern 24/7 society due to social and economical demands. Loss of sleep negatively impacts the brain and particularly affects cognitive processes that require a brain region called the hippocampus. In this talk, Robbert will describe some of the mechanisms that go awry in the sleep-deprived brain and how they were able to make memory processes resilient to sleep deprivation. Robbert is assistant professor at the Rijksuniversiteit Groningen. His research on the effects of sleep deprivation has been noticed and appreciated throughout the world. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

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11 ноя 2018

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Комментарии : 198   
@IsDitGerben
@IsDitGerben 4 года назад
Currently watching while not having slept in the last 48 hours.
@Jbkbmx
@Jbkbmx 4 года назад
IsDitGerben god speed to you. I'm on 28 hours
@baron7846
@baron7846 4 года назад
@@Jbkbmx Currently on 31. Good luck to you both.
@smokesparkdragonfly1368
@smokesparkdragonfly1368 4 года назад
im not keeping track buy same lmao
@prahalad4651
@prahalad4651 4 года назад
3 mins
@elexuslambright9987
@elexuslambright9987 4 года назад
Lmfao omg 39 here
@khawlaalhafiz2541
@khawlaalhafiz2541 4 года назад
Yes, lack of sleeping it's making you feel exhausted all the day and it effects on your mood and your daily basis and routines. Deep sleep it makes you more relieved and help you to recover quickly if you have any kind of health issues.
@isubtothebest6020
@isubtothebest6020 2 года назад
Not quicker, sleep is the actual recovery process
@sherlockedambience8380
@sherlockedambience8380 Год назад
@@isubtothebest6020 good point
@sherlockedambience8380
@sherlockedambience8380 Год назад
Btw was that a summary of the talk?
@Hamromerochannel
@Hamromerochannel 6 месяцев назад
Sleep deprivation cost me my first division in my degree, my dream job (messing up interview by person who can talk like left and right without script goes blank), my mental health…and gave me diabetes… sleep deprivation kills you
@0TylerDurden0
@0TylerDurden0 5 лет назад
What are you saying, Robbert? That you're developing a pill that allows me to retain my memories despite sleep deprivation? Where do I sign up?
@samirhhagagi7227
@samirhhagagi7227 5 лет назад
currently watching at about 5 am ..
@V1L3GoD
@V1L3GoD 5 лет назад
3:44
@kidding6712
@kidding6712 4 года назад
3:59
@uncleterry1703
@uncleterry1703 4 года назад
04:02
@Jbkbmx
@Jbkbmx 4 года назад
7:30 am no sleep
@kyoi7568
@kyoi7568 4 года назад
3:47
@TheGrindMindset990
@TheGrindMindset990 8 месяцев назад
00:07 Sleep deprivation has negative effects on health 01:59 The hippocampus is essential for spatial memory. 03:38 Testing spatial memory with brain surgery 05:18 An experiment on sleep deprivation and its impact on information processing 06:52 The hippocampus plays a crucial role in processing information during sleep. 08:17 Focus on two sides of the crown and enlarge the site 09:48 Sleep deprivation affects hippocampus function 11:16 Research on disorders and diseases Crafted by Merlin AI.
@Useruytrw
@Useruytrw 5 лет назад
Such a Blessing that I have realized my weakness of bad sleepy habits. God Bless
@acro2915
@acro2915 5 лет назад
Thank you Havekes, very cool!
@V1L3GoD
@V1L3GoD 5 лет назад
Good talk
@sl4983
@sl4983 Месяц назад
Incredible info, share this
@daniellong71
@daniellong71 2 года назад
Does anyone know where I can find an update in the research spoken about in the latter part if this presentation? Thanks
@usamafarooq6316
@usamafarooq6316 4 года назад
it is true sleep depriviation causes many problems !! I have been dealing with it for 6 years
@premiumleader8948
@premiumleader8948 2 года назад
p1 p2p3p4 yes
@createdbywarm
@createdbywarm Год назад
I’m in the same boat. Good luck
@SoundingSleeply
@SoundingSleeply 11 месяцев назад
Exactly why I started my channel. Relaxing smooth music to help you sleep and drown out abrupt ambient noise! Sleep Well Everyone!😄😄😄😇
@khuzaifmurshid2954
@khuzaifmurshid2954 3 года назад
Informative
@ielitedem0n876
@ielitedem0n876 3 года назад
ILL SIT HERE AND RUN TESTS ON TED ON MY BRAIN !
@samuelpietrasinski8372
@samuelpietrasinski8372 2 года назад
I never have every amount of sleep is what causes to lose my mood, my intelligence and my memory
@catherinejeffries124
@catherinejeffries124 3 года назад
I have tardive dyskenisia hardly slept in last 6 months thru various extreme neuropathic pain
@Bill0102
@Bill0102 6 месяцев назад
Engrossingly articulate and insightful; akin to a book that was articulate and insightful. "Better Sleep Better Life" by William Brook
@jannegronli5584
@jannegronli5584 4 года назад
Great talk! :)
@juzyx
@juzyx 5 лет назад
If your short term memory loss is cause by sleep deprivation...can it be reversed by changing lifestyle and getting enough sleep?
@ninetail3dfox
@ninetail3dfox 4 года назад
That's also what I want to ask..
@Rootbeeroverseer
@Rootbeeroverseer 4 года назад
@@ninetail3dfox Yes. I saw a Sleep Specialist today and he said that it takes a very, very long time of sleep deprivation(like with apnea) before its permanent. He said with sleep(my cpap, weight losa) it will come back.
@mikeDeSales943
@mikeDeSales943 3 года назад
Nope you would have to leave the United States because here they just work people to death.
@NerdyCatCoffeeee
@NerdyCatCoffeeee 3 года назад
@@mikeDeSales943 i dont think you ever been to Japan
@jaidenwilson8800
@jaidenwilson8800 3 года назад
@@Rootbeeroverseer like how long?
@koustavroy350
@koustavroy350 4 года назад
Impressive
@MayasDream
@MayasDream 2 года назад
I would love to participate in sleep deprivation experiments!
@opinionatedthug
@opinionatedthug Год назад
If I would participate I wouldn't even have to be kept awake, I have insomnia already!
@Mashuu1st
@Mashuu1st 4 года назад
I look at sum and walk away 2 sec later I forgot everything about it
@sock3099
@sock3099 3 года назад
Yea same, hahah, not proud of it lol
@sandywhat2429
@sandywhat2429 3 года назад
I've been sleeping 1-2 hours for almost 3 years. I'm going to expire. I would love to speak to actual qualified Dr's.
@wendystevens5408
@wendystevens5408 3 года назад
I do the same thing can’t take much more of this ugh
@sandywhat2429
@sandywhat2429 3 года назад
@@cynfulpsyko420 I'm in Canada. They will not hire Sleep Disorder Specialists or Sleep Neurologists. Only sleep respirologists who diagnose apnea.
@sandywhat2429
@sandywhat2429 3 года назад
@@cynfulpsyko420 yes, hence the word QUALIFIED. Yeah they will feed you drugs til you wont wake up. Melatonin didnt work for me. I think mine is a brain condition. No drs here for that either.
@clivepilusa7734
@clivepilusa7734 3 года назад
Please seek medical help, that's very dangerous.
@sandywhat2429
@sandywhat2429 3 года назад
@@clivepilusa7734 there’s no help here
@loganodonnell5703
@loganodonnell5703 Год назад
So if I’m behind months on sleep how can I fix it.
@lanakrav8629
@lanakrav8629 3 года назад
I am a target for dregs who often by means of pain and sound don't give me to sleep. It is their amusement. It is their earnings. And it is my injured health.
@yankeenobonagu6411
@yankeenobonagu6411 3 года назад
whats a dreg?
@abraham_1997
@abraham_1997 3 месяца назад
We're likely watching this video when we should have been sleeping.😂😂
@neele8262
@neele8262 5 лет назад
well, if you need a human test object who needs to get sleep deprived, i seriously would be down to it
@lukeswain1752
@lukeswain1752 4 года назад
Sign me up as well. If anybody who can make this happen reads this, I volunteer 🙋‍♂️
@grover9187
@grover9187 2 года назад
Noooooo..you don't want that life. Pure torture.
@surtGD
@surtGD 2 года назад
Lol you know if they’re gonna take a part of your hippocampus you’ll have severe memory problems for the rest of your life right
@johnwilson4909
@johnwilson4909 2 года назад
What were the drug trials to suppress the effects of sleep deprivation on the hippocampus?
@shannonrodier6327
@shannonrodier6327 4 года назад
If sleep deprivation causes memory loss, is it possible then that people with insomnia simply forgot how to sleep properly?
@johnathant6735
@johnathant6735 4 года назад
Shannon Rodier It’s an innate ability, therefore, not a learned task. You can’t forget something you’ve never learned.
@rover5058
@rover5058 Год назад
Very possible, losing the rythm of even the most necessary habits
@peter486
@peter486 4 года назад
i sleep 9 hours per night and i never remember my own number :)
@jerrywayne3467
@jerrywayne3467 3 года назад
Are you for real bro
@kevina3372
@kevina3372 3 года назад
You made my day :)
@andersondedier5320
@andersondedier5320 2 года назад
Lol
@funwithaiman
@funwithaiman 4 года назад
If anyone is knowledgeable in the area, is it possible for a person to be chronically sleep deprived for over a year while sleeping 8+ hours of sleep but being exposed to blue light before bed? I think that’s my case as I can’t think straight and can barely remember much of anything as if I’m being faced by a daunting mindfog.
@jerrywayne3467
@jerrywayne3467 3 года назад
Dude I can so relate to you I’m thinking that it could be overexposure to blue light as I’m on my phone way too much and have been before bed for 3-5 hours usually and think it could be a contributing factor to brain fog I look forward to discussing this more with you. GODSPEED
@manonglakay4735
@manonglakay4735 Год назад
How are you both doing now?
@ginapoe6345
@ginapoe6345 Год назад
@@manonglakay4735 Yes I want to know how they are doing, too.
@TalismanTopG-
@TalismanTopG- Год назад
Brain fog and short-term memory are one of the symptoms, and also not forgetting panic attacks.
@white_turban_hombre
@white_turban_hombre Год назад
Also needing help with this.
@EnglishByORCJA
@EnglishByORCJA 5 часов назад
Sleep deprivation and memory problems | Robbert Havekes Started with a question? Are you sleep deprived? 1/3 of our lives we spend sleeping. While sleeping, we are not doing worthwhile, but it's necessary. We are just sleeping 6 to 7 hours which is 1 or 2 hours less than our elders. Effects of sleep deprivation: diarrhea ,Arrhythmia , mood changes Hippocampus controls memory, NMR and Rodents "Rodents are very curious. They like to explore their surroundings. They store all this information in their memory." "Without adequate sleep, hippocampus doesn't work properly." Hippocampus is made up of neurons. During sleep deprivation these neurons disconnect with each other which effects memory. An informative talk
@marcus7468
@marcus7468 4 года назад
I'm going to get some sleep...
@AmylovesIceland
@AmylovesIceland 3 года назад
I would be the one to ask about sleep abundance... when you 'sleep too much'...
@Bluewolf-
@Bluewolf- 3 года назад
Tired of ads. Use adblock + image-block extention for pc. Use lightning browser for phone.
@ss616
@ss616 4 года назад
watching this and ive been over 30 hours awakr i keep forgettinng and im a bit messed up bos
@jerrywayne3467
@jerrywayne3467 3 года назад
What are you doing
@catherinejeffries124
@catherinejeffries124 3 года назад
I do yoga with an indian master improved supplements but i need to sleep to get better! Would get much better
@bhagyashrigundecha3866
@bhagyashrigundecha3866 3 года назад
Is he gave solution in the video or I will not watch coz it will only increase my anxiety
@Wutang2099z
@Wutang2099z 2 года назад
Watching this video while awake for 33hrs
@nylakhan5658
@nylakhan5658 Год назад
How r you doing now
@johnzo70
@johnzo70 4 года назад
I've sleep apnia I cant remember yesterday 🥴
@sandywhat2429
@sandywhat2429 3 года назад
Are you being treated?
@xmo95
@xmo95 3 года назад
Watching after not having slept in 48+ hours
@CalebHoernschemeyer
@CalebHoernschemeyer 3 года назад
Why am I here? Because it’s June 2021 I work in live events We just came out of covid Work demand is up 50% from pre covid Labor supply is down 50% from pre covid Shops were stressed I was stressed And none of us could properly prepare. Now I’ve been awake for 41 hours fixing a show and I’m finally ready to crash. Goodnight everybody!!
@justimma6574
@justimma6574 2 года назад
This feels like a passage on the SAT
@lockerbuddy2039
@lockerbuddy2039 2 года назад
That's literally the perfect definition of every Ted talk ever.
@ayeesha915
@ayeesha915 5 лет назад
👍
@benjamingraham8640
@benjamingraham8640 3 года назад
How do we improve our memory, thinking and stuff does anyone know the answer I’ve cured my insomnia and I still feel like I can’t think properly. I am 18 and get around 6:30-7:20 hours of sleep, if anyone could give me an answer I would be in your debt.
@henryaleman1252
@henryaleman1252 3 года назад
Same issue here brother.. I’m 21
@nooralshehabi5487
@nooralshehabi5487 3 года назад
Same and I'm 17😔
@andradeb2695
@andradeb2695 2 года назад
Try Melatonin, Fish Oil and CBD oil
@sharpballer7751
@sharpballer7751 2 года назад
Well how long have you been sleep deprived? I have been making up chronic sleep debt from the school year. I have been getting sufficient sleep for 6 months now and I still am not fully back to normal. If I fully recover which I expect I will let you know
@MsArt888
@MsArt888 2 года назад
@@sharpballer7751 You may not be fully back to normal, but have you felt significant improvements?
@annaberg1200
@annaberg1200 Год назад
OMG! Now I'm really scared!! Sleeps three hours a night!!
@brucemartini2288
@brucemartini2288 Год назад
I tried to raise mine, but,im too tired, so a groggy nod instead
@createdbywarm
@createdbywarm Год назад
I’m on 3 days. It affects my whole being
@dannygarcia1981
@dannygarcia1981 8 месяцев назад
ill do it i suffer from a sleep disorder where i only sleep 8 hours every five days i used to get so mad i could not sleep Toss turn i would be up shopping bbq at 3am out skating riding bikes at night watching sunrises watching the freaky people after a while i just gave up trying to sleep i moved to vegas the right to work state and i would work 16 hours a day go home or go to a third job for two hours i would drink trying to pass out if i did only a hour of sleep then bing fresh as ever its crazy since i was 27 it would come before in spurts far apart but something happens though when i sleep i cant remember anything when i wake up i need hours for each memory court date meeting reguler everyday stuff is ok like names of my 10 kids is ok my name but where i am and whos with me and what i did what did i do to be in jail iv been taken to the police station more than any tweaker and drug tested and let go i been rounded up on a street sweep for tweekers cus i was out skating a lot and there where some tweekers watching me we all got wrapped up taken for under the influence got tested released now they just laugh if a rookie messes with me the jail say no no hes not on drugs hes got a condition just take him back ask me where did he leave your cans cuz ill go caning some times why not nothing else to do i used to guard storage sheds at night walk around with a flashlight but it was to boring
@enderking244
@enderking244 2 года назад
Yah it's bad I only get like 4 hours max a night
@shafeequekottakkal5273
@shafeequekottakkal5273 5 лет назад
Its only a dream
@priyankarenusharma
@priyankarenusharma 2 года назад
Fightclub?
@Nkulinairehiphop
@Nkulinairehiphop 2 года назад
I am going to try to not sleep for 13 days... Studying for exams
@nylakhan5658
@nylakhan5658 Год назад
What’s it like staying awake for so long
@nemesis2102
@nemesis2102 Год назад
Oh my god it's iniesta
@simeonmuse_groovin8955
@simeonmuse_groovin8955 Год назад
I have a feeling the drug he was talking about may be booger surgar
@trevorriley9361
@trevorriley9361 6 месяцев назад
lol watching while not sleeping in 2 days 😅😅😅😅
@nicolestout3111
@nicolestout3111 3 года назад
anyone else struggling to stop pulling all nighters? tips?
@sandywhat2429
@sandywhat2429 3 года назад
I think the term implies you're doing it on purpose for a reason. Eg: study, etc.
@yankeenobonagu6411
@yankeenobonagu6411 3 года назад
amphetamine
@kbert6398
@kbert6398 2 года назад
I'll probably watch 20/20 or dateline murder after this to help me fall asleep
@maddiiydaddiiy
@maddiiydaddiiy 3 года назад
Yay benadryl
@brucemartini2288
@brucemartini2288 Год назад
4hrs would be a good night for me😒
@toanpham2143
@toanpham2143 4 года назад
Me many days gone by counting star
@BaldVulture87
@BaldVulture87 Год назад
Dude, I slept 3 hours last night... Why am I watching this?
@eleanorcoffin4527
@eleanorcoffin4527 Год назад
Slay
@Medinalegend
@Medinalegend 2 года назад
Arabic translation???🌚🌚🌚
@grover9187
@grover9187 2 года назад
Currently watching after not sleeping for a year 🥴.
@galazkagalaxy6563
@galazkagalaxy6563 2 года назад
144 hours
@sandywhat2429
@sandywhat2429 3 года назад
A whato skeleton??
@SteveWondered-nt9vj
@SteveWondered-nt9vj 7 месяцев назад
I can't stop playing fortnite catheters in
@dannywilson5223
@dannywilson5223 3 года назад
Russian government laughing at this guy for not having the balls to use humans
@tinajean5418
@tinajean5418 Год назад
What does this have to do with Russia? I think you guys are brainwashed...Learn about something else besides the war. Get your mind off the politicians there not the ones running your life! Thank you.
@Gabriel-yk4it
@Gabriel-yk4it 3 года назад
gimmi the drugs
@MartinhoRamos1990
@MartinhoRamos1990 Год назад
Sleep is overrated.
@manpreetkumar7009
@manpreetkumar7009 4 года назад
Have healthy diet then we can have upper hand over sleep deprivation
@smokesparkdragonfly1368
@smokesparkdragonfly1368 4 года назад
gib me the drug please
@atlaua1888
@atlaua1888 3 года назад
I have this man as a lecturer at university at the moment (study biology at Rijksuniversiteit Groningen, Netherlands). They actually didn't give any drugs but made mutant mice which stopped the "part of the demolition crew" destroying the cytoskeleton. He did say however that there is a certein asthma medication that seems to have similar effect and viagra too. But as you can see, those will not really work for us as humans
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