"Sleep Management" | Tuaha ibn Jalil Feat. , Ali E., Mugheerah Luqman & Wajihuddin 

1) Take a Bath before Sleep 2) Dua before Sleep 3) 10-3-2-1-0 - 10 hours before bedtime - no more caffeine - 3 hours before bedtime - no more food - 2 hours before bedtime - no more work - 1 hour before bedtime - no more screen time - 0 times hitting the snooze button in the morning 4) Place alarm far from bed 5) Exercise 6) Power Nap before Zuhr 7) Don't Sleep After Fajr

Summery 1 Develop regularly in your life 2 Stop sleeping after Fajar 3 Start doing kellullah 4 Stop Taking all the stimulants or take it before 12 or 10 hours 5 Become mentally and physically fit by doing Exercises by Eating well and sleep Good Allah SWT hamien is per amal kerny ke tofeeq atta fermaye Ameen ILAHII Ameen

I sleep at 1:30 but still manage to wake up for fazr ......I thank Allah for choosing me to bow down to him in fazr

Lots of Love Shaykh from indian Occupied kashmir 🥰

Youth club is the reason i have changed... Alhamdu lillah.... Thank you guys for these supportive talks....

Following all the points is somehow difficult for the students especially the medical students. One point we all can implement in our lives is that “STOP SLEEPING AFTER FAJR” no matter whatever happens.Even in holidays maintain that routine bcz it takes years to make a successful routine but a few days to break it. And the most important, maintain the routine of morning, evening and night adhkaar In Shaa Allah❤❤

The beginnings of the podcasts with Ali and Tuaha are always so fun😭😭😂😂

Wsalam, being a doctor ...let me just add...Sleep is a Gift of Allah, repair and growth. But its been years I could even sleep for three hours straight , o Allah give us beautiful sleep in grave ameen.

They explain summary at 53:20 For those who can't watch this whole video.

after long time... Allhumduillah Now i m watching This beautiful lecture 😍 Thank you ALLAH swt

⏬⏬I'll share My Tips ⏬⏬ ➡️I never use phone After Isha ➡️I Trying to sleep as fast as i can after isha ➡️I Try not to sleep after Fajr ➡️ I do Quran study After fajr with Nouman Ali khan ➡️ I need 7 hour's sleep ➡️ I do not sleep after Zohr expect Ramadan

I was entirely disturbed before. But this precious discussion sorted out all the problems I had. May Allah bless you with harmony and prosperity ahead.

Very much needed this topic as I've suffered from Depression & Anxiety due to lack of sleep & work pressure 😖.... JHAZAK ALLAH KHAIR.. ❤

جزاک اللّہ خیراً کثیرا فی الدنیا والآخرۃ بخیر و عافیۃ ❤️😀

Jazak Allah Khair ....very important talk

JazakAllah khairr YC ❤️

Such a fruitful discussion.. jazakallah.

Alhamdulillah for this topic n JazakAllah to u guys 👍

Suuuper... I started following it few days back due to insta short before hearing full podcast. I'm feeling good now.

YC is Love.. الحمداللہ for YC💖

My dad comes home in 2 pm ,his business basically starts with evening but still he manges to pray 5 time and also pray tahjuud and sleep like 30 min after tahjudd and then wake up 4 pm with me for fazr .and then sleep after fazr and then wake up at 10.

As always beautiful , creative and informative🌠

Plz do a podcast on lowering the gaze

Extremely beneficial session!! Love from new york

Sir g aaj apne MERI Zindagi Ka sab se bara masla solve Kar dia Thanks a lot

Jazzakallahu khair to all for motivating me . I'm student . And I'm trying to study early in the morning and avoid the habit of late night study. and Alhamdulillah sence then don't sleep again after farj .and I am glad for this 😊...it is more beneficial for us ... thank you so much sir ..

MashaAllah..useful information.. JazakAllah khair

JazakAllah khairyun kaseer

These people are love. Masha Allah

Best session ❤️😍 for Youth so far! You guys nailed it

Relatable topic...MaaShaAllah...addicted to youth club videos

Extremely needed video

Much needed topic .Alhamdulillah Jazakallahu khyran Tauha bhai &youth club

MASHAALLAH JAZAKALLAH KHAIR very great session May ALLAH PAK bless you and your families.

Thanks to Allah subhan o tah'allah💫who has given us people those words guide Ummah towards Deen..jazakallahu khair brothers of YC💚

Thank you for this session Jazakallah

Very effective lecture👌🏻Jazakaallah khair brOs❤️

جزاک اللہ خیرا کثیرا

JazakAllah your discussion is so helpful 🌟

ماشاءاللہ جزاک اللہ خیرا

MashaAllah three great & respected sir's ,lots of duaa from kashmir

MashaAllah SubhanAllah Tuaha bhai Ali bhai very informative discussion Allah pak apko hamesh khush rakhi Ameen.

Subhan"Allah May Allah Ta'ala make you from the people,He loves alot 🌸🤍 Amen♡♡

Jaxakallah ...this is most helpful topic for me..thank you so much bros

jazakAllah khair......this was so beneficial.....up till now it has not been easy to sleep early for me being a teenager ... but ill surely try from now on ....we really should try and live in accordance with the commandments given by Allah SWT

JazakAllah khair 😊

Love this program 💛💙💚

JazaakAllaahu khairan kasiirah brothers

I'm watching this at 1.21 am in the night

It was really a very amazing lecture....❤Allah bless uh brothers....👍💕

May Allah bless you Mujy is seasion ki need thi Jazak Allah

Masha Allah 👍 Amazing lecture ..luv from India 💞

ending was awesome!

Ma sha Allah too intellectual Alhamdulilah ♥️

When you started the session with such that lackluster scence, I thought I should first sleep and then watch the video..😍

😅 you deliver a tensive topic in very light way! jazakAllah khair brothers.

Very helpful session 😍😍lots of love and duas from iok

It's always worth watching yc n the topic they came up with are seriously amazing . ۔.

I think this is the most important topic that we need at this time

Jazak Allah brothers

جزاک اللہ تعالی بھائی آپ نے بہت اچھی اسلامی ویڈیو بنائی ہے اللہ پاک آپ کو مزید توفیق عطا فرمائے

Thanks so much

Jazak Allah Khair

Assalamoalikum i love your content, its sooo informative MashaAllah.. May Allah bless you guys.. Could i please suggest to add English subtitles so that people of different languages and from other countries could benefit too.

Allah ap sab ko imaaan Dy slamat rkhy lots of blessings from kashmir india

top most important topic. Take Love sheikh from Bangladesh .

تذكير جميل جدا،، ما شاء الله بارك الله فيكم

One of the best session Maa Shaa Allah

it was a very much needed podcast

Masha Allah Amazing lessons

Every video is gem.

This is is so informative

MashaAllah ✨❤

SubhanAllah y’all making me fall asleep 😴 😂

Assalamualikum. My dear brothers you couldn't imagine how helpful this session for me. Lots of duas for you.

Thanks My respected brother

May ALLAAH Almighty bless me with such friends

you guys are just awesome MA Sha Allah MA Sha Allah MA Sha Allah, Allah kamyabi dn apko ameen

Video was informative... ❤️....much more Nice ❤️❤️..helped me a lot

Congratulations TUAHA BHAI for 300k 😍

Mashallah dear brother from Bangladesh 💝💝💝

Jazak Allah Khair 🥰🙏👍🥰

Plz Tauha bhai include the female members of YC and make a video on how mothers of small kids can manage their sleep, house work, study, ibadah etc. With little kids around offering salah itself is a feat.. Despite an earnest desire to learn and aquire more knowledge...life seems to be stuck in mundane routine works.

Jazak Allah

jazakallah.............very informative lecture

Jazakallah... Ma 12, 1 bajy bi soo jao phir bi fajar k waqt uth jati ho ....but inshallah I do that time table for try🌸

This one is very helpful

This is so much needed for me but being a doctor with night shifts is like 😪

👌امين الله اكبر كبي🌹🌹🌹

ماشاء اللہ

i have no words to appreciate u

MASHALLAH u all of mind-blowing

Very useful talk

Mashallah 🙌

Such a great podcast ☺️

Bhai a very important topic thanks for such type of discussion

24:24 loved this innocence ❤️ Allah apko lambi umar dy tuaha bhai

Love from Kashmir ❤️❤️❤️

Sir Ali made me laugh when he said jb neand a rai ho too soo jana chahya

My kind of movie 😅 JazakAllah khair Big Brothers ❤️