लोग कहते हैं नींद आती नहीं,हमने पूछा देखा है कभी उसे,सब ने कहा जमाना यही कहता है,बंद कमरे से निकलो,देखो नजर उठा के,आसमान में अब तारे नजर आते नहीं ,आंख को आदत है,चकाचौंध में रहने की,खुले आसमान के नीचे रहने वालों से पूछा हमने,जवाब आया तारे गिन रहे थे हम सब नींद कब आई पता ही नहीं.. हरि शरण् गोविंदाय नमो नमः..🚩🚩🔴🚩🚩
Magnificent 👍👏❤️ Now , I want to give few points for good sleep - 1. Wash your legs, hands , Mouth ... before going to bed 2. Reading, Prayer , Music ... Should Be Final Before Sleep ... 3. Clothing Should be Comfortable For Sleeping ...
I visited today's education fair ( in Jaipur) and seen you their but unfortunately I'm busy with counceller of that University so I can't visited you but I want to see you and talk a bit. Are you coming tomorrow as well
Getting good sleep at night is crucial for physical and mental rejuvenation. Thank you so much for broadcasting so important conversation video with well qualified and intelligent Doctor. 💐
Kisko nhi aa rhi neend .mein btatu hu kese aayegi neend itni aayegi ki mobile dekhogi tb bhi neend aayegi.sbse phle yog kro meditation yani ki aankh bnd krke 1 hr om ka dyan suno sath hi anulom kpalbahti.fir mango shake bnana shake pio.fir dhi khao.and upr se physical work kro.and books pdhe interest wali book nhi aise book jisme interest nhi ho jese ki sahitye jese ki philosophy,wo kam kro jo boring lge. Thode pranthe kahyen.are neend kh rhe ho neend mein pgla jaoge 101% guarntee deti hu.
Dr. Shivi is the best and most understanding therapist to visit. She is highly professional and is able to find the exact issues that a person is facing. ❤
Madam , Can you suggest on my problem that I have kind of fear taking my health , I am 63 yr old & mild diabetic & to control it I do lots of exercise , diet discipline avid carbs.but always worried that my organ may damage , ultimately cause some stress in the night specially affects my sleep. Pl suggest.
अरे भाई कैसा स्ट्रेस। मैं 65 साल का हूं। मुझे डायबिटीज है। 120से190 के रेंज में रहती है। कोई दवा नहीं लेता। एक्सीडेंट में कमर में गंभीर चोट लगी है। दो माह से bed पर हूं। मैं तो ये सोच कर मस्त रहता हूं कि ज्यादा ज्यादा 15से20 साल और यहां रहना है। सच कह रहा हूं। मस्त रहो। समय जाते पता नहीं चलता।तनाव में रहोगे समय ज्यादा भारी लगता है। दा जी का heartfulness मेडिटेशन करो सोचने का नजरिया बदल जायेगा। संसार से ज्यादा चिपको मत। हवा और नदी के प्रवाह की तरह बहते रहो।
Baatein to apne bahut achi batai pr kya karein jab ghar ke routine m uljhey rahte hain ,bachchon ko padhai karni hoti hai ya fir bachche apna office kar rahe hote hain . Bahut mushkil hai iss bhag daud k jamane mey apna ek routine set karna. Phone ki baat hum samajh sakte hain.Anyway I will like to thank you for good information.😢
Hamare army ke jawan 4 ghante sote hai aur hamare rishi muni bhi 4 hi ghante sote the aaj bhi jo actually sant hai wo 4 hi ghante sote hai hamare pm bhi 5 ghante hi sote hai to koi fix nhi hai aap jitna bhi so rahe hai wo aapko freshanes de rahi hai to its fine yaar kisi range me mat dalo apne aap ko aapko dikkat nhi ho rahi hai to sab thik hai chahe aap jitna bhi so rahe hai koi illusion apne mind me mat palo
Bed Pe Letne Ke Baad Phone Ko Side Me Rakh Ke Aur Mind Ko Shant Kar Ke Ankhe Band Kar Ke Bhagwan Ka Naam Le K Aankhen Band Rakha Kro Aur Prabhu Ka Naam Japte Rha Kro Man Me Toh Nind Bahut Aasani Se Aa Jaegi
😰 ma'am mai to sapne se bhut presan hu yee continue salo se h sone ke bad tired feel krna nightmare bure anubhau so ke jgne ke bad thakan body khichau yee kyu hota h
Jaise ki Hawa Hamari Saanse Shanti aur Hamari Nind Nind ke liye kitne Bade Kamal Ki Baat Nahin to har roj Apne the secrets of baat karenge special podcast mein aur aapko Ek Ek Chhoti Chhoti bataunga Nind ke bare mein Taki aapke Sare mix clear Ho Jaaye aur aap Nind lene ka Sahi Tarika samajh Paye aur Agar aapko Nind Lene Mein dikkat a rahi hai aap Subah jagate Hain Kabhi aapko Aisa Lagta Hai Ki jagne ke bad bhi mere andar energy the secrets of sleep podcast Mein Swagat hai jo ki consultant taiyari kar raha tha exam ki to hamare Kuchh teachers kah rahe the ki 1616 ghante Sabko padhne ke liye kah rahe hain
Tum consultant ko लाते ho bula kr योग kro बाबा logon ki bat सुनो neend kya tum khud khoge neend km kese kru.neend leni tb jruri h jb आपको neend na lene se energy na feel हों
