Sleep: Your Brain's Nightly Cleanser 

Welcome to today's lesson! Discover the incredible cleaning process your body undergoes while you sleep. Learn how the lymphatic and glymphatic systems work together to clear out waste and toxins, keeping your brain healthy and reducing the risk of dementia. Find out why quality sleep is essential for both feeling refreshed and maintaining brain health. Don't miss this eye-opening insight into the importance of restorative rest. Sweet dreams and a cleaner, healthier brain await you! Thanks for tuning in. See you soon, until then, bye bye.