Sleepify No. 180: Catharsis | Revitalizing & Nourishing 

Sleepify No. 180: Catharsis | Revitalizing & Nourishing
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Video compositing by Sleepify.
Research has shown that listening to calm music may actually make you healthier.
It can help with stress relief, decrease cortisol levels and lower your blood pressure. It can also reduce anxiety and pain, as well as improve sleep quality.
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