Slim Inner Thigh Stretch & Workout To Get Toned Legs💛 

I kind of feel hopeless, no matter how much I exercise, my thighs don't get thin... I am tired, but now 3 days ago I started doing some thigh slimming exercises and I will continue to do it for two or three months, with a harsh diet (I try), my thighs are 52 And calves 34, and I am 16 years old, Even though I weigh 44.8 I am supposed to look very thin, but my legs spoil that.... I hate myself.

I’m gonna do these everyday for 2 weeks and give updates. Remind me! Day 1- ✅ Day 2- ✅ shaky legs and burn! Day 3- ✅ no difference yet 😭 Day 4- ✅ Day 5- ✅ easier! Day 6- Day 7-

I don’t know how to thank you, I did these exercises for about an hour 2 times a day and the result was bomb. The hips are perfect, just like my figure. Now they won’t compare me to anyone) Thank you very much

day 1 = done!

I have been doing these exercises for 5 days and absolutely love it...thankyou so much ms. Hina 💞💞

1🎉 2🎉 3🎉 4🎉 5😢 6🎉 7🎉

Your exercises are the best🥹💥

7月4日⭕️

Hi, please tell me, how many sets do I need to do per day? ul 🤔 😊

Gonna do this from tomorrow onwards I am gonna do this from today for a week let's go ✊ Little changes I will do this till I see results !! Inner thigh = 48 cm (19 inch) Day 1: done ✅ i got my period in the morning Day 2: done ✅ Day 3: done ✅ Day 4: done ✅ Day 5: done ✅ Day 6 to Day 17:❎ I forgot but yeah I was walking 30 min daily and doing some other workouts too! Day 18 :

Thank you❤

Hii mam I have done all your exercises and It really helpful to lose weight Be it thigh fat or belly fat this exercise effective all body Doing this regularly 1-2 weeks and you giving neturally results So thanks you so much ❤❤❤❤❤❤🎉🎉🎉🎉

Благодарю вас!❤

Day 1: ✅ easy to me😅 i didn’t feel the burn Day 2: ✅ still easy, but before this workout i did HIIT therefore it was harder today Day 3: ✅ i became healthier and i absolutely love this video! I will keep doing it.

I will try to do that

Si no lo hago dos días pasa algo? (No son días seguidos y hago más ejercicios)

How many calories is this exercise? May I have your answer

русскиее,вы где?, расскажите кто делал тренировку, есть результаты?

Hey can you do a work out but for I have an injured knee plz

How many days does the result appear? Please reply❤

Hey please can u make a video on "Final Fantasy Tifa Lockhart abs workout" please im your big fan please make this video pleaseeeeee

How many days do I need to do this 💐💐

Sis you're the best💗

おはようございます😊8月11日⭕️

I LOVE YOU 💗💕💗💕💗💕

Guys, does this work? I don't know if I should start or not...😭😭😭

❤❤

Terbaik

استمريت على ذي التمارين كم يوم وقررت اكتب هنا التطورات ، اسوي ذا التمرين مع تمرين ثاني قبل صلاة الظهر، وبعد صلاة العصر اسوي تمارين ثانيه ، وبعد صلاة المغرب او الفجر اعيد نفس التمارين الي قبل صلاة الظهر بمعنى قبل بعض الصلوات اسوي تمرينين فيكون 6 فيديوهات 🩷 + مرات اذا كانت فاضيه اسوي اشياء ثانيه 💙 اليوم الاول : تم ✅ اليوم الثاني : تم ✅ اليوم الثالث : تم ✅ اليوم الرابع : سويت فقط اربع تمارين لان خرجت المول ، حسيت بصداع والم برجلي ، تم ✅ اليوم الخامس : للحين م حسيت بفرق واحس بتبع نظام اكل وبشرب مشروب ماء مع ليمون ، بنات حبيت اكتب ذا الشيء .. باليوم الخامس حسيت بكمية حزن لان جسمي حلو وفخذي احسه كبير وبعدين رحت اصلي العصر و دعيت ورحت اتروش وبعد م خلصت لاحظت رجلي بدت تنرسم والدهون بدت تخف ع الخفيف حسيت بشعور سعاده م اقدر اوصفها 🩷🩷🩷 ، زودت تمارين بسيطه ، حبيت اقول لا تستسلمون ابدا وتذكروا كميه السعاده الي بتحسونها يوم توصلون للشيء الي تبونه 🩷 اليوم السادس : احس بتغيير خفيف ، واحس بِألم بفخوذي ، سويت التمارين وللحين احس بالالم 🩷 ، تم ✅ اليوم السابع : سويت اربع فيديوهات بس لان م كان عندي وقت حست بتغير باين واضح والم بفخوذي☑️ اليوم الثامن : م سويت الا تمرينين ونص مع الاسف ، كنت مشغوله 😓 اليوم التاسع : م سويت الا تمرين مره ذي الايام انشغلت اليوم العاشر :سويت بس مره واحس بتغيير اليوم الحادي عشر : بنات م اقول لكم رجلي مررررره تعورني

Hello!!! I’m going to be doing this workout until I get my thighs to 11 inches. My left leg is 16.5 inches and my right leg is 16 inches. I’m also doing this with four other workouts so yeah. First day let’s starttt!! Day 1✅ did it! Day 2✅ did it! Day 3✅ did it!

I believe that such a strict diet should not be followed; you can avoid eating sweets and fatty foods, but exercise every day. I literally did these exercises for an hour and my thighs look sooo good. I've always been thin, but sugary foods ruin my figure(

Hello everyone who is watching this comment, in those workout I see so much of results really!, in 4 days only I see the results! 10/10 this workout! ✅

Hi everyone l'm saja l'm 60,kg i wanna a 45,kg D:1 done ✅ D;2 done ✅ D:3 done ✅ D:4 done ✅ D:5 🚫 D:6 done ✅

Thank you Hina sis >> I love this exercise. You are professional teacher. 😇😄😃

Doing this for 2 months! ( i had to restart bc im on a new account, started on the 10th of September, 2024 ) Day 1 - ✔️ Day 2 - ✔️ Day 3 - ✔️ Day 4 - ✔️ Day 5 - ✔️ Day 6 - ✔️ Day 7 - busy Day 8 - busy Day 9 - busy Day 10 - Day 11 - Day 12 - Day 13 - Day 14 - Day 15 - Day 16 - Day 17 - Day 18 - Day 19 - Day 20 - Day 21 - Day 22 - Day 23 - Day 24 - Day 25 - Day 26 - Day 27 - Day 28 - Day 29 - 1 MONTH! - Day 1 - Day 2 - Day 3 - Day 4 - Day 5 - Day 6 - Day 7 - Day 8 - Day 9 - Day 10 - Day 11 - Day 12 - Day 13 - Day 14 - Day 15 - Day 16 - Day 17 - Day 18 - Day 19 - Day 20 - Day 21 - Day 22 - Day 23 - Day 24 - Day 25 - Day 26 - Day 27 - Day 28 - Day 29 - Day 30 - 2 MONTHS! -

클립을 탭하여 입력란에 붙여넣으세요❤

お疲れ様でした！ 💗

hina, thank you very much for the workouts!! I do them every day and don’t regret it! I only do your workouts,❤

No entiendo 😭 cuando dice que hecen la rutina por una hora 😭 hacen lo mismo del video en esa hora y otras rutina mas ?

Omg i needed a new thigh workout and you posted this !!! 🥰

HINA YOU LOOK LIKE IROHA FROM ILLITTTT ALSO UR WORKOUTS ARE THE ONLY ONES I DO 🫢🫢

Please make a video about cardio.💗 And thank you for you video!💝

Your exercises are the most effective and best I ever seen ❤❤

最近この動画視て運動少し行ったらワンサイズズボン落ちて余り期待してなかったから結構嬉しいかな。

Unnie do u have enhypen ni-ki waist workout 😢

hi,guy i eill do this workout for 2 weeks, about me: 13 years old,157 cm, legs 57cm objetivo:50cm day1-✅ is not hard too much😊

exercise exercise this is exercise time thank you very much 🎉❤

この動画を始めて効果が出てきたのか、プランクをしていると余った肉が横に流れます。 他にも追加で筋トレをしたらいいのか悩み中

Начинаю!!! 1 день - ✅ 2 день 3 день 4 день 5 день 6 день 7 день

hinafit I love you so much, thank you for the workout!!!

1 gün:✔️ 2 gün: 3 gün: 4 gün: 5 gün: 6 gün: 7 gün: 8 gün: 9 gün: 10 gün:

جاي اسوي واجرب ‼️🥹

Thank you very much, I hope this complex will help me, I’ll do it today, thank you sick for your work❤

Thank you very much, for your exercises🎀🎀🎀🎀🎀 can you do pls Shuhua's of (G)I-DLE workout?

Thank you❤❤❤❤❤❤ Nice Video 🥰💜

بنات اتمرين هاد بجننن🤍😭

You're the best❤❤❤❤❤❤❤

🐋Day1: it was easy

Can you do Rose from Black Pink's abdominal exercise? I really need it.please reply 😭

please please do exercises for knock kneee i only follow u 😭😭😭please it's a request 🙂😞😞

Hinafit Can I have a calf workout?

Can I have a calf workout with hinafit?

faltam dois minutos para a estreia 😊😊

is the bottom leg left exercise supposed to be painful? it looks easy when you do it..

Hi, I want to know what is the playlist?

Day one ✅ Day two ✅

Will it work for outer leg also ?

Waaaaaw Nice Clothes 👌 👍 😍

You're the best !!❤❤🥹🥹

You are the best person 💞💞💞

Will these exercises help increase the tall?

Please do saddlebags exercise

Day one:✅

7月5日⭕️

Day 1 :✅ Day 2 :✅ Day 3 :✅

Ur training only which help me,thank u♡^^

Thank youuuu❤

day=2🥺🦋

❤❤❤

Thank you so much Hina im a bigm fan

このトレーニングを本当にありがとうございました!! とても感謝しています!!

Love you siisss🤞🏻🫶🏻💗

I am from India❤❤

Im waiting ❤❤❤

Thanks ❤❤

おはようございます😊8月7日⭕️

Day 1 : ⭕️ Day 2 : ⭕️ Day 3 : ⭕️ Day 4 : ⭕️ Day 5 : ⭕️ Day 6 : ⭕️ Day : ⭕️

8月9日⭕️

Интересно, а здесь есть русские?

8月8日⭕️

Thank you 💙👊🏻🤙🏻🔥😎

does anyone here like lemon demon

Doing this for 2 months ( Started 21st of August, 2024 ) I might keep going on with the workout, it depends if im busy or not Day 1 - ✔️ Day 2 - ✔️ Day 3 - ✔️ Day 4 - ✔️ Day 5 - ✔️ Day 6 - ✔️ Day 7 - ✔️ Day 8 - ✔️ Day 9 - ✔️ Day 10 - ✔️ Day 11 - Day 12 - Day 13 - Day 14 - Day 15 - Day 16 - Day 17 - Day 18 - Day 19 - Day 20 - Day 21 - Day 22 - Day 23 - Day 24 - Day 25 - Day 26 - Day 27 - Day 28 - Day 29 - 1 MONTH! - 2nd Month Day 1 - Day 2 - Day 3 - Day 4 - Day 5 - Day 6 - Day 7 - Day 8 - Day 9 - Day 10 - Day 11 - Day 12 - Day 13 - Day 14 - Day 15 - Day 16 - Day 17 - Day 18 - Day 19 - Day 20 - Day 21 - Day 22 - Day 23 - Day 24 - Day 25 - Day 26 - Day 27 - Day 28 - Day 29 - 2 MONTHS!

✨🦶🏻🦶🏻✨😋❤️❤️❤️