Slimming World Meals Of The Week Scotland | 11th - 17th March | UK Family dinners :)

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Welcome back to what's for tea :) If you're new...welcome to you also!
This is just a wee look at what I made for my tea this week. I’m currently following Slimming World, so everything I eat will be Slimming World friendly :) see below for meal breakdown, day-by-day.
Cheryl x
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Monday: Penne pasta (free food) Tomato, basil, onion & garlic sauce (free & speed) Grated mozzarella (healthy extra A choice) Garlic bread slices (5 syns each)
Tuesday: Baked potatoes (free food) side salad (speed & free food)
Cheese sauce (used my healthy extra A choices cheese & milk + 1/2 tablespoon plain flour ( 1 syn ) 1/2 tablespoon Flora light (1 syn) 1/2 teaspoon mustard powder. Salt & Pepper.
Wednesday: Chicken curry - (3 Syns for the Mayflower hot curry sauce powder) chicken (free) onions & peas (speed) Low fat chicken noodles (2 Syns)
Thursday: Cheeseburger pasta (1 Syn for the tomato soup used in the recipe) Macaroni (free) lean minced beef (free) onions (speed) mushrooms (speed) Tomato soup (1 Syn, or 4 in the whole can) Cheese (healthy extra A choice)
Friday: Potato wedges (free) Parmesan cheese (healthy extra A choice) Reduced fat sausages (1 Syn each) Peas & Carrots (speed)
Saturday: Minced beef chilli (made with speed and free foods) Basmati rice (free) added spices - Cayenne, paprika, garlic, chilli powder, onion powder (all free) Sweetcorn (speed) Gated cheddar cheese (healthy extra A choice)
Sunday: Chicken satay skewers (2 Syns each) Mayflower extra hot curry sauce (2.5 syns) peas & onions (speed) Chicken savoury rice (2.5 Syns)
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Опубликовано:

17 мар 2024

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Комментарии : 171

@WhatsForTea 4 месяца назад

Good evening everyone! Something a wee bit different tonight...just for a change! Thanks for joining me 💙

@bebejohnston 4 месяца назад

Cheryl are you sponsored by slimming world xx

@LindaC616 4 месяца назад

I'm glad you did this, Cheryl! Particularly for those of us outside Ireland and UK.

@annegraham4307 3 месяца назад

You need to get a commission😃 for promoting SW. You make it look like it’s not a diet and it’s real food, not like some of those diet programs that make you buy premade meals. Wish it was here in the US. Weight Watchers here has never appealed to me. 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇺🇸

@brendajack3417 3 месяца назад

@@bebejohnston SW does not sponser individuals in any way. Cheryl is just sharing her personal knowledge and experience.

@KMcKee-qn6bo 4 месяца назад

Ohhhhh !!!! Thank you !!! I so needed this today. Having so many problems and so much political darkness here in the USA. I needed the lightness and the love that resides in each one of your programs. Thanks to you and and all of those of you in this community. I’m smiling now . . .

@idaslapter5987 4 месяца назад

I'm in Arizona. I hear you. Hang in there. We have to believe that human-kindness will prevail.

@sapphire22011 4 месяца назад

Political darkness?

@melanytodd2929 4 месяца назад

I'm in South Africa 🇿🇦... sending love ❤

@Mazza240 4 месяца назад

Oh that’s great thanks Cheryl, some great ideas. Would be great if you did these each week 😊

@sherryarmstrong4683 4 месяца назад

Thanks for the share! I'm sure I'm not the only one curious about slimming world meals.

@galebecker3487 4 месяца назад

Hi Cheryl thank you for taking the time to film your slimming world meals. They look so tasty. I will give them a try. Gale x

@MissieMommy518 4 месяца назад

This is such a wonderful treat, Cheryl , having a Whats for Tea video today. It is a boost to moral., as all your videos are. The meals look so yummy. Thank you for taking the time out of your busy schedule to make this video. It is greatly appreciated. I hope you are feeling better. If I remember correctly , you had a sore throat. Be well and have a good week .

@WhatsForTea 4 месяца назад

It's much better now! Thank you ☺💗

@JoJo-uw7wo 4 месяца назад

I do slimming world and looking at what you eat is an inspiration and exciting to watch. Please do this every week ❤️😍

@jeanwalker3697 3 месяца назад

Slimming World plan sounds reaaly reasonable. I am going to check it out!

@kaiju_k5042 4 месяца назад

Ahhhh I was like wait, but it's not Sunday, the joy this notification brought me, you have no idea :) okie off to watch :)

@WhatsForTea 4 месяца назад

Confusing 😄💙

@kaiju_k5042 4 месяца назад

@@WhatsForTea I remembered right away that you mentioned extra episodes but didn't realize we'd get them so soon :) Thank you so much for sharing your food with us, you're such a lovely person and gosh I wish I could eat your food every week, your family is so lucky :)

@missmerrily4830 4 месяца назад

Just a word of praise from an absolute non-slimmer. I do support your doing this and will watch with interest, even though now I'm 75 I'm an avowed anti-dieter. Time for me to focus on other things in life, but for many years I was a Slimming World member and it's such a sensible eating plan and does work! I'm sure you'll get lots of support for these videos!

@kimw.7366 4 месяца назад

Well done Cheryl! Continued good health ☕☕x

@hilarybrown9741 4 месяца назад

What a lovely change! 😃 More like this please x

@MsBlue68 4 месяца назад

Oh, this is great. Please do more of these. I'm using some of these ideas.

@estherjackson5704 4 месяца назад

This was great and so inspirational, thank you. Can you please keep the slimming world recipes coming.

@andrealee9719 4 месяца назад

Thank you very much Cheryl xx love the slimming world version xx fabulous and well done on your weight loss xx

@WhatsForTea 4 месяца назад

Thank you!

@christinedoyle2168 4 месяца назад

Loved this! I joined SW in January and I’ve lost 1st 3.5 lbs! Another 1 stone to go!! 😊

@kayscot22 4 месяца назад

Hi Cheryl that is great, go you. I am also doing slimming world back here in Ayr. I am now a target member trying to get back to target after putting on a few pounds. Can't wait to see the meals you make every week on plan.🙂

@isaura1275 4 месяца назад

Oh thank you for this. I really enjoyed it. I tried it once many years ago when you had to chooee a meat day or a vegetable day snd chose foods accordingly from a red book or a green book. I could not get away wirh it. This sounds so much berter,thank you so much for taking the trouble to explain it. I have astonished at what lovely meals you are allowed on it! Hope we get to see more of these videos!

@LindaC616 4 месяца назад

I am too! It almost sounds like they shake it up every two years the way Weight Watchers does here in the US, but Weight Watchers would not give you free rein to eat as much pasta, rice, potatoes as you wish

@juno2013 4 месяца назад

Thank you Cheryl for making this video. I’ve been so curious about what you can eat on this “diet”. It’s very flexible. Congrats on your success!

@WhatsForTea 4 месяца назад

Thank you! ☺

@ginasmith9489 4 месяца назад

Oh I love this I’ve been so excited to see the slimming world recipes thanks Cheryl all meals looked so good 💕

@thommurphy1721 4 месяца назад

Congratulations on your success!

@WhatsForTea 4 месяца назад

Thank Thom 🤩

@megfreeth4377 4 месяца назад

Ooh such a treat Cheryl on a Monday 😊x

@WhatsForTea 4 месяца назад

💗

@heathermartinez8640 4 месяца назад

Thank you so much for this Cheryl! This is really up my alley!

@gidget8717 4 месяца назад

That was very interesting! We don't have slimming world over here in the US. I understand they did for a while but its only online now and you have to do a lot of substitutions.

@deeferry6520 4 месяца назад

Great meals Cheryl and congratulations on your weight loss. I was with Slimming world a few years ago and reached my target. I still cook most meals as though they're slimming world friendly, I just don't count syns or anything anymore. (too old)lol. Thank you so much for sharing, I'm sure you're giving yur subscribers a few fab ideas. xxx

@jakematic 4 месяца назад

Always suspect of 'diet' plans, but this is fantastic !! Seems very logical and moderate as opposed to many I've seen.

@WhatsForTea 4 месяца назад

It doesn't feel restrictive at all Jake 🤩

@jakematic 4 месяца назад

@@WhatsForTea Was hesitant about these videos as I pictured rice cakes and celery 🤪 Now I've seen the light and will add some to my menu 😋

@LindaC616 4 месяца назад

@@WhatsForTeais there walking or movement every day, as well, Cheryl?

@WhatsForTea 4 месяца назад

I go for a long walk every other day...for about an hour, but nothing crazy 🙂 I have joined the gym, but I don't go regularly 😆@@LindaC616

@LindaC616 4 месяца назад

@@WhatsForTea same for many of us! 😄

@suechris9610 4 месяца назад

This is a nice surprise Cheryl, Really enjoyed seeing what you have on slimming world. I cannot follow this completely as I have type 2 diabetes, but it has given me some ideas to adjust a few of the meals. I hope you can make this a regular thing. 🌹🌹

@lynnegordon6749 4 месяца назад

Go You! Great progress Cheryl.🎉 Thanks for sharing these meals.

@annasyndergaard1162 4 месяца назад

Cheryl, thank you so much for explaining Slimming World. I am impressed by your success, how wonderful!

@peggysmith8346 4 месяца назад

I'm amazing at those meals. They look so good. I'm adding these to my meal plans. Thank you for sharing.

@sandrascott8650 4 месяца назад

Hope this helps me get back on track

@bronniepaterson4694 4 месяца назад

I’m struggling at the moment.. I lost 3st 10lbs but I’ve put 1.5 stone on..covid,and family illnesses. I’m trying hard but just are not doing well.. It’s down to me,but I’m just getting so tempted.. Thanks for this…🥒🥦🍇

@robertagilmour9657 4 месяца назад

Great work Cheryl - go you girl!!

@josmith4173 4 месяца назад

I’ve been wanting to see this for sooooooo long!! Thank you ❤

@AFndjdj7373 3 месяца назад

If you hadn’t said this was a weight-loss meal plan, I would never have guessed Everything looks great

@angeline3194 4 месяца назад

Brilliant on the slimming word meals. Love the food. Well done Cheryl 🎉 on improving your health. Think I need to try this xxx

@merrymuriel 4 месяца назад

A diet like yours … anyday !!! Thanks Cheryl from France 🎉

@janetnicholson9053 4 месяца назад

Thanks for this Cheryl I always struggle making tempting dinners on a diet and a big congratulations on your weight loss well done 🥰

@craigmuirhead8056 4 месяца назад

Also we'll done on your weight loss!!!

@WhatsForTea 4 месяца назад

Thank you!

@emm5716 4 месяца назад

Thank you for this surprise video about the slimming world food. This video will be my go to! I mentioned recently that you gave me the inspiration to join Slimming World and have lost 11 pounds so far. I had been out all day today and quickly made my favourite anytime dinner, -5% minced beef, potatoes and various veg. My only syn was some bisto gravy. Thanks again Cheryl. Now I’m concerned my wedding outfit for my son’s wedding will be a bit big. Whoopee!

@LindaC616 4 месяца назад

Congrats! Hope you're swimming in the dress!

@KathleenPietrzak-ef1mq 4 месяца назад

Loved this video gave me so much inspiration to carry on. Always watch you anyway but this helped thank you xx

@karengalley3669 4 месяца назад

That’s amazing, I didn’t know you’d be able to eat what you have just shown. I’m tempted to try this!

@beckagore5312 4 месяца назад

Thank you so much!!! Definitely wanted to see this! ❤

@tonidrabble6631 4 месяца назад

Brilliant video absolutely loved this gave me some brill ideas specially the chicken skewers, would love to see them more often xx

@user-rj4eb6rm9q 4 месяца назад

Wow! I'm impressed by the amount of food you get on the Slimworld program. Thank you for sharing this information with us. It doesn't look much different from what you usually make for you and Mr. Tea. I certainly wouldn't feel deprived eating the meals you showed. The chicken skewers looks really good. I've never seen them in my area of Washington State, U.S.. Is there a breading or crust on the skewers?

@melanytodd2929 4 месяца назад

Lovely ❣ Thanks, Cheryl. Please could you do these more often? They looked brilliant ❤

@susanmaxwell2873 4 месяца назад

Fabulous video Che ryl, these meals look fantastic! X

@user-to5fz7zj2q 4 месяца назад

Thanks Cheryl those meals look amazing,will definitely be trying them out.

@nonnalove 4 месяца назад

Thank you for sharing this!

@mumof3325 4 месяца назад

Ahh Thankyou I am at slimming world and you have given me some great ideas xx

@craigmuirhead8056 4 месяца назад

Oh my god you have inspired me to get back on track with slimming world! Thank you gorgeous xxx

@WhatsForTea 4 месяца назад

Aw fab! Good luck Craig 🤞

@thomasdavie4813 4 месяца назад

Thanks for this Cheryl. Been following you for years and feel part of the family. If I had to eat this stuff, I'd pick UP SO much weight!!!!!!! There's something wrong with these weight "loss" diets! Eat what you make for Mr Tea and you'll be just fine. My opinion, anyway. e.g. I'd NEVER eat 3 sausages in one sitting, that's MADNESS!

@melodybell3272 3 месяца назад

I agree with you. All the carbs & 3 sausages at once? Do slimming world want slow weight loss so slimming world makes more money out of people?

@deborahrussell1609 4 месяца назад

Oh all that looks delish.. thanks Cheryl ❤

@brionymellen 4 месяца назад

The food U do is really varied and looks great too...

@shereew214 4 месяца назад

Thank you for the video Cheryl. Besides the meals you fix I also love that you include the clips of Scotland at the end of your videos. Those jacket potatoes with cheese looked fabulous. I'm not dieting but I still enjoy the meal ideas. I can just add more cheese to those potatoes. Lol.

@lisamckay5058 4 месяца назад

Hooray! Thank you for the great video!

@jonathansims2862 4 месяца назад

Interesting video Cheryl thank you for this so informative thanks for sharing xxx 👍

@macelven 4 месяца назад

Very good Cheryl, Im going to try a few of these. Hubby and I want to lose a stone and a half each. We like sweet things a bit too much!

@uglenddalejones2 4 месяца назад

Every bit as good as I anticipated 👌🔥👏🏻👏🏻👏🏻👏🏻 Xx

@mrsoatso6331 3 месяца назад

Thanks Cheryl and very well done 🎉🎉

@schizoozy 4 месяца назад

Wow. Those are some great meals for that kind of weight loss. I need to try it too. TY for the information. Shared it everywhere I could. Love ya.

@tracysmith9546 4 месяца назад

Thank you Cheryl that was very interesting.

@anne9576 4 месяца назад

Yes the good thing is you can have 2 HE from A choice and 1 B choice if you like the cheese I’ve lost 2 st since joining great eating plan 😍

@zaramasterton2684 4 месяца назад

Thank you Cheryl for sharing your meals and what an achievement losing so much weight. So kind of you to go to so much trouble for us listing everything. This must have taken so much time. Again thank you.

@maggiemans2670 4 месяца назад

First time watching it was brilliant!! Thanks 👍

@user-if3rc1qp6k 4 месяца назад

Thank you Cheryl

@clairebear9971 4 месяца назад

That’s very interesting, thanks for going to the trouble of making it ❤

@mjking6162 4 месяца назад

Yum. Everything looks so delicious. I'd love to see some recipe videos for some of your Slimming World recipes.

@janicehartley8525 4 месяца назад

Yummy, such lovely dinners ❤

@laurenanderson9752 4 месяца назад

Great video and it all looks very yummy and you don't have to go without much

@margaretrobinson1670 3 месяца назад

Thanks Cheryl.x

@TheEmpressgoth 4 месяца назад

Thanks that was interesting ❤have a wonderful week ❤

@irenebaird4456 4 месяца назад

Well done to you 🐝🐝

@kirstybrown2480 3 месяца назад

Love your slimming world meals. Would love to see how you make them.

@diane-ih5kj 3 месяца назад

Brilliant ideas thankyou

@SewSwiss 4 месяца назад

Enjoyed the SW meals - would love the recipes/ingredients for them all!

@stephaniemoran4739 3 месяца назад

Brilliant! Thank you so much ❤

@cathydecarles7084 4 месяца назад

Cheryl You did wonderful meals

@Divergent1111 3 месяца назад

That all looks amazing. I love the sound of the cheesy sauce on baked potatoes, could you show us how you make the potatoes and cheesy sauce please.😋

@patcottlr5250 4 месяца назад

This is wonderful ❤️ thank you

@joancarucci8290 3 месяца назад

Hello Cheryl,,how kind of you to do this for us,delicious looking meals

@lorrainejsuhrada5816 4 месяца назад

REALLY SURPRISED THAT PASTA RICE AND POTATO S ARE ALLOWED. I ALWAYS THOUGHT THAT THEY WERE NO NOS

@LindaC616 4 месяца назад

Right!?

@loveofthelard 4 месяца назад

Looks awesome ❤

@andreamagill7034 3 месяца назад

Thanks for showing your slimming world meals. They all look delicious 😋 Could you advise me if you just cook the one portion for yourself or can you batch cook some of the meals and freeze them. Thanks 😊

@patriciamckenna6099 3 месяца назад

Thank you so much. Would it be possible for you to do this weekly.Very much appreciated ❤️❤️❤️🇮🇪🇮🇪

@chanelchilley5844 3 месяца назад

I'm new subscriber, thank you for sharing. Your food look yummy

@wendy-ld5ck 3 месяца назад

Do you have a potato wedge recipe? I have to admit, the idea of pasta, rice, and potatoes being a part of slimming is a surprise to me. I'm very glad though.😁 On another note, I have fatty ground beef because it is cheaper, but I plan on rinsing it in a colander to give it that leaner count. Chili con carne is delicious! All your meals look very appetizing.

@PatBlack-sj7tg 4 месяца назад

All the meals look lovely Cheryl…do you have other meals in the day as well as those…?

@robertamcmunn3642 4 месяца назад

Wow, that is a lot of weight to lose in such a short time. Well done. This seems amazing as you are not restricted from anything really. I do not have a sweet tooth either so that would not be a challenge but potato and pasta would be.

@LindaC616 4 месяца назад

But I think the plan also requires that you have some sort of movement for half an hour or 40 minutes every day even if it is just walking

@karenhooper1853 3 месяца назад

Thank you really injoyed. X

@cynthiabolanis255 4 месяца назад

This diet is interesting. They could be meals for anyone who doesn’t have health issues. It works for you so that’s good.

@WhatsForTea 4 месяца назад

You can adapt it though...it's such a flexible plan 💙

@carolinegreenwell9086 4 месяца назад

very interesting, thanks

@nukathecat4319 3 месяца назад

I'd love to see more slimming world videos ❤

@alisonfitzpatrick5722 3 месяца назад

Hi Cheryl, how do you do the onions in the curry sauce? X

@candaces3959 3 месяца назад

Thanks for sharing the information about Slimming World. I really liked seeing this video of your evening meals of the week on Slimming World, but would also like to know what you eat for breakfast and lunch. Is Slimming World in the U.S?

@DLFH 4 месяца назад

All of the meals looks really good. And the cheeseburger pasta looks extra delicious! Where did you find a recipe for the cheeseburger pasta?

@LindaC616 4 месяца назад

She has it on her channel

@merrymuriel 3 месяца назад

Thank you Cheryl, this looks like a terrific way to lose weight. Unfortunately they dont do it in France… could you recommend a good book on the subject ? Carry on the good work 🤗🌈💐🇫🇷

@-greentoad 4 месяца назад

The only thing i was wondering about is, isnt it hard making 2 main meals every single day. One for you and one for Mr Tea. Thats a lot of work I would guess.

@LindaC616 4 месяца назад

I thought so, too

@nukathecat4319 4 месяца назад

Just found you and subbed ❤