Small Shoulders FIX!  

He don’t care if you’re dying he wants all his reps 😂

Charlie is the man. Always happy to share his precious knowledge of old as gold body building techniques. God bless him 🙏

He's the GODFATHER of body building blessed him for helping people into bodybuilding

Wow charles knows what his talking about small changes in forms makes a huge difference. Thanks to Hocine Belaid for uploading this👍

love seeing charles glass train people.

Great vid, Charles is super patient and thorough in his explanations

Wish me luck, going to implement the 2 second rep!

By mid summer this guy will look great

Charles Glass has maximum Dad-Energy. Awesome! And this dude looked super-buff in the posters on the wall @ 1:20 Wonder what happened to him 😜

Great video

الله يبارك ماشالله

Charlie is a professional from the old era or Golden years but every one is different and Larry Scott trained Bob Paris, if I am not mistaken, he used to say bent your waist slightly so that you work the lateral head. One important thing to mention is that not everyone has the genetic to develop like Charlie, Robby Robinson or Arnold so train in a way that you feel the lateral head is working. If you work with diferent trainers, like Lou Ferrigno, Frank Zane or even Vince Gironda who trained Arnold, Ferrigno, actors and many more

MUITO BOM

I loved it. Thank you so much

Love

I'm a bit confused by the lateral raises. When he says point the thumb down, is it purely pronation of the forearm, or internal rotation of the humerus? Because isn't the latter dangerous?

nice

💯💯💯👌 informative

I was just thinking about this literally

You look fantastic!!!

First time i feel my side delt burn

👑👑👑

ESSE CSRA E FERA

That is the crazy way of exploding muscles 😤

They should have more trainer like him in gyms . any other tricks get those satborn shoulder get around and rear.

Anyone with a history of shoulder issues should be aware of internal rotation of the shoulder as every exercise has a risk reward for each individual person.

Sir ek deadlift pr bhi bna do please 🙏🏻

So for uprights I find a trap bar comfortable and i feel less traps due to the grip width.

Super set?

He does one of these with Troy adushun it’s much better

The risk to reward of CG training is not so good........ This is old school bro science that have destroyed many a shoulders.......

Pointing thumb dome is completely unnecessary

doing it this way ruins your rotator cuff seeing that dumbell come up to its peak i see the weight is no longer on the delt but on the cuff. it will catch up with you one day youll lift and PING its gone.