SMOOTHIE INGREDIENT PREP | PROTEIN SHAKE | GREEN SMOOTHIE 

Hello everyone and welcome to my channel! My name is Randi. I live in California with my husband and our fur baby, Ace. I make videos for cleaning and organizing motivation. I post new videos every Friday.
I hope today’s video gives you plenty of cleaning motivation to get you going. So grab your favorite beverage and relax or clean along with me!
HELPFUL LINKS:
KITCHEN APPLIANCES
🪴KitchenAid
🪴 Paint marker: geni.us/2c6fJkK
🪴 Stasher bags: geni.us/stshrbg
🪴 Silcone mold: geni.us/sprcb
🪴 Tumbler: geni.us/tumblrclr
🪴 Straws: geni.us/strwstrp
🪴 Mason jar: geni.us/msnjr
🪴 Pantry jar: geni.us/pntryjr
🪴 Measuring cups: geni.us/tPOKG
🪴 Blender: geni.us/vita
🪴 Apple board: geni.us/GDJhy9
🪴 Cutting board: geni.us/ctngbrd
🥣 GREEN SMOOTHIE
2 C unsweetened coconut water
2 C packed spinach (2 oz)
2 C packed kale (2 oz)
1 banana (fresh or frozen)
1 C celery
1 C cucumber
1 C pineapple
Optional:
1 thumb ginger
1 Tbs lemon juice
1/2 tsp matcha powder: geni.us/mtcha (amzn)
COLLAGEN MIX
1 serving collagen powder: geni.us/cllgn (amzn)
1 Tbs flaxseed (***high in Omega 3***)
1 serving bee pollen: geni.us/bplln (amzn)
Optional
Eggshell
1 Tbs Chia seeds
1 Tbs Hemp seed
🥣 DATE SHAKE
1 C Almond milk (any milk)
1/2 C Dates
1 Banana
1 serving Vanilla Protein Powder
Optional
1/4 tsp Almond extract
1 Tbs Almond butter
Collagen mix
🥣 BEET SMOOTHIE
1 C Almond milk (any milk)
1 C Cooked beets
1 C Blueberries
1 serving Vanilla Protein Powder
Collagen mix ( optional)
🥣 BANANA BERRY PROTEIN SHAKE
1 C Almond milk (any milk)
1 C Berry of choice (strawberry, blueberry, raspberry, blackberry,)
1 Banana
1 Serving vanilla protein powder
🎵MUSIC SOURCED FROM EPIDEMIC SOUND: share.epidemic...
🎶PLAYLIST:
▶️ SUPER THANKS: • How to buy a Super Thanks
▶️ DAILY ROUTINE: • DAILY ROUTINE & HABITS...
▶️ WEEKLY ROUTINE: • WEEKLY CLEANING ROUTIN...
▶️ ZONE CLEANING: • Zone Cleaning Series
TIME CODES:
FCC DISCLOSURE:
I will only provide links for products I use and think you might find useful. In order to support my channel, some of the links provided are referral links. This means that if you make a purchase through one of these links, I may receive a small commission at no additional cost to you