5 Simple Exercises that will get the blood pumping and the heart rate up. Designed to be simple and effective. No equipment and no space necessary!
For each exercise, workout for 30 seconds, then rest for 30 seconds.
Once you have done all the exercises rest for a minute, then repeat 3-5 times. This will give you a quick 15-25 minute HIIT workout.
Let us know how you get on!
15 апр 2020
