Whomever comes across my message this is for you! This is the greatest kriya of all kriyas but it is not taught anymore. Go to “ students of Yogi Bhajan” then find the video dated 1996-03-12 posted one ☝️ year ago. It’s a bright yellow color. As yogi Bhajan stated in the video. “ those that don’t find this kriya will come back around in another life to do it.” Sat Nam! 🙏
Sat Nam Zita. Best video to date. Because you filled the knowlege gap. All kriyas your surf about have same description in each page, and they are very generic. You explained the science and now viewers can judge themselves how SCK will work for them.
Had started SCK when you had put up your first video. Stuck at 3-11 min SCK for a year, miraculously I jumped to 62+. In fact today is my 3rd day of 90 min SCK. Thanks
@@ZitaHarkaran I will collate all the benefits in this journey. As of now, most visible differences are: very low/no stress, i feel kind of invincible, empty focussed mind, more control over senses and the most impressive one it has anti-ageing effects in that I look 15-18 yrs younger, as acknowledged by my environment.
I love your explanation of this kriya. All the others that I've seen were very textbook like while yours is very personal and incredibly inspiring. I'm so glad I found your video, thank you and be blessed
Thank you ♥️ I had little trouble with pumping my stomach. So in this part you do not breathe out but hold your breath, right? Pumping then is a bit hard for me as I don’t just pump the stomach but whole body moves too. Including shoulders. I tried to keep my hand on my stomach to control it betterI. I see in your case its really just the stomach area. Could you give some info on this part. Thank you so so much this is beautiful 😻
Yes you are correct. You hold your breath and pump your stomach lightly. It’s ok if your shoulders move. Over time you’ll get better isolating those stomach muscles
I learned this kriya before doimg just 6 rounds x 16 pulling the belly in during exhale.. I do this kriya 3 times a week. The many adds during this meditation were very distractive. .
Hi Richard I don’t quiet understand what you mean by 6 rounds of 16. How does it look in practice? And the adds are frustrating me as well. It RU-vid. But if you like you can join my Patreon for ad free meditation.
