Soft Spoken Bowls Meditation for ANXIETY 💜 ASMR, Qi Sounds, Sleep Music

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An ASMR guided sound bath meditation for Anxiety using Himalayan [Tibetan] singing bowls, wood sounds, crystal beads, dried lavender pillow, an earth chime and a soft spoken meditation. Bowls from left to right are in C, Low F, Higher F, & G & B 💜 As always, with LOVE 🌟 Emma
The previous bowl meditation for balance - • Qi Music Meditation fo...
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Disclaimer - This video is not intended to replace any medical care, therapy or counselling that might be needed. The benefits of ASMR in terms of a therapy is so far anecdotal and in the early stages of published research. This video is intended for a mature audience for the purposes of mindfulness, relaxation and entertainment.
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Опубликовано:

16 окт 2019

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Комментарии : 1,6 тыс.

@WhispersRedASMR 4 года назад

Hello! Good day or Good night to you my friends 💜 This video has been my little baby for a week 😊 After lots of nurturing and snuggles I'm very grateful to hand it over to you. I hope so much that it works well for you if and when you need it. This is a slow and soft spoken guided meditation with gentle layered sounds of the wooden frog, Lapis Lazuli crystal beads, dried Lavender pillow and a Koshi Earth chime followed by a Himalayan singing bowl meditation with soft striking and rubbing. The notes from left to right are C for grounding, a deep low F for the heart, a higher F to lift the heart, G for the throat and communication & B for the crown - purple 💜 😊 My intention for you in this meditation through my words and the sounds is to reduce anxiety anytime in the day and feel calm and sleepy whenever you need to. You can listen in headphones, without or if you have speakers you can lay down and place these on the floor around you. The vibrations can flow around your body for a virtual sound bath experience. Uploaded as always with Love from me 🌟 Sweet dreams and calmness 🌟

@deichkind1974 4 года назад

Thanks Emma for this nice video. I need to calm down at the moment a lot after my accident with boiled water (scaldings 2nd and 3rd degree on my whole belly). I am still nervous but as it is in our times I don't want to show it in front of my family or colleagues that I am still frighten and nervous since then. They could think out is a sign of weakness. Your video helps me to get some calm moments just for me.

@Claudiatulp 4 года назад

Thank you Emma I am sure it’s gonna be amazing so I gonna enjoy and Relax and fall asleep

@leeswan868 4 года назад

It’s beautiful Emma xx thank you 💖

@annabananababy2004 4 года назад

WhispersRed ASMR Thanks for another extravagant video 💜💜💜

@krisv.bernard6550 4 года назад

Thank you for this! 🙏

@chloemcclellan7667 4 года назад

Me: *puts on ASMR to relax me while I do homework* Also me: *wakes up at desk at 2 am wondering what the hell happened*

@BusterMaxwellTV 4 года назад

Chloe McClellan ... 😅

@outkast3133 4 года назад

Aliens

@lifeaskeyha3172 4 года назад

You were hypnotized 🤣

@justincase1147 3 года назад

It’s unfortunate that the exact same thing happened to me but multiple times

@Pandora_peroxid3 3 года назад

😂🙏 I know right.

@LeFauneCornu 4 года назад

This is way above ASMR. This is professional sophrology. I'm delighted, relaxed, energized. ❤️🌞

@JulieCares 4 года назад

I had never heard of sophrology before reading this comment, but I have since started learning about it, so I thank you for introducing me to it!

@nirvanalou 4 года назад

JulieCares Same! I’m going to go look up the meaning right now :)

@djwillmanofhouse 4 года назад

This is like outer space music and you're on the planet Neptune

@ibench_135 4 года назад

Johann G I feel the same

@georgianasalter 4 года назад

Agreed.

@rachelknight6028 2 года назад

Ive just walked into my 9 year old sons room and found him peacefully asleep with this playing on my phone. This is the first time he has fallen asleep and stayed asleep for over an hour hour.... He suffers from severe anxiety and stress due to being mercilessly bullied at school in the last two months... The school and my husband and I are doing everything we can to help him... Thank you for helping my boy find some peace and calm in his life... You have no idea how much this means to me ❤️

@ThornsDroighorn Год назад

This made my day, hope things are better

@ohhadivist Год назад

I hope your son is doing better now. I also experienced extreme anxiety in school that lives with me even now in my 20s, ASMR has helped me immensely all these years. I remember the wonderful sleep and relief I got from it while I was still in school.

@hesterhoobroeckx5257 Год назад

Hope he is doing better now🥺♥️

@user-xo2iw6lz2n Год назад

and then everybody stood up and clapped. a parade came crashing through the wall, celebrating you and the mayor handed you the keys to the city.

@ohhadivist Год назад

@@user-xo2iw6lz2n no one likes you

@laurag.7446 4 года назад

I’m really happy that Emma has a place where she can just be herself and spread love without being judged 💜

@WhispersRedASMR 4 года назад

That's so lovely thank you 💜

@mellyw2952 4 года назад

It’s a safe place for all of us💕

@polosportnyc9510 4 года назад

@@WhispersRedASMR 🤗💞

@ItsOlleDilen 4 года назад

Why would she be judged for being awesome and the best youtuber ever?!

@TerminalChillness 2 года назад

@@ItsOlleDilen My thoughts exactly.

@Marc-rx5xg 3 года назад

Me: trying to meditate My neighbors on the balcony at 1am: I'M CERTAIN HE WAS CHEATING ON ME WITH HIS COLLEAGUE- IT'S YOUR RIGHT TO BE ANGRY - I _KNOW_

@miamercil993 3 года назад

underrated comment🤫🤫🤫

@goodaftermoon9161 3 года назад

same here but with random fireworks...

@VendreadMike95 3 года назад

🤣🤣🤣

@ayofrtho7014 3 года назад

Bruh 💀

@strangebrew1231 3 года назад

Find a park. I always meditate outdoors

@ASMRplanet 4 года назад

Ahhhh just refreshed my subscriptions and this video appeared!! Perfection 💤💕

@WhispersRedASMR 4 года назад

ASMRplanet Hello darling! 💜💜

@picklesl0ver1 4 года назад

Queens💖

@douja8212 4 года назад

I love your videos 😍❤

@mysticmandy8352 3 года назад

Anyone have weird issue where u were unsubscribed? Had to hit the sub again and bell 🛎 RU-vid must did a update or something?

@ThornsDroighorn 3 года назад

@@mysticmandy8352 its a common thing ,i guess its a glitch 🤷‍♂️

@NekoKuro-il8rz 2 года назад

As someone with anxiety, insomnia and ADHD this has helped me relax and fall asleep really quickly. I love it

@shiannedolan7477 Год назад

Wanted to love but I can’t mess up the angel number 🥺 100% agree with you 💛 Have a blessed day

@MigWith Год назад

my brother in Christ you are so messed up! same!

@NekoKuro-il8rz Год назад

@@MigWith oh God it's not even all the things I've been diagnosed with. Just the easiest ones to name. I'm not on any prescription medication because some of them would conflict with others for various reasons. So most of the time I use medical marijuana to relax myself which helps with most of the issues like the ADHD, anxiety and insomnia. And it helps with my depression and appetite (yeah got an eating disorder added to the mix over the past year as a result of needing to rework my diet after having my gallbladder removed) and being around someone who genuinely cares about me and is willing to coddle me when I need it helps with my spiraling. So I'm getting better, slowly, and making progress by visiting a therapist and talking through things.

@NekoKuro-il8rz Год назад

@@shiannedolan7477 Thank you. Sorry it's been such a long time and I never answered. Was busy over the last year doing a LOT of work on myself and going to therapy. Thanks so much and all the love to you for being so caring. Blessed day to you as well

@garcello7284 10 месяцев назад

@@NekoKuro-il8rzhow are you?

@vxannygames2896 3 года назад

Person: what music do you like? Me: th- bowls???

@haileyhornsby4078 3 года назад

LMAO

@mckinzienicholson1559 3 года назад

LMAOAOA

@douglasbaker1461 3 года назад

Yes

@yourdaddy3837 3 года назад

It’s complicated

@sannioikkonen8401 3 года назад

bahahahahaahah

@marisol4814 4 года назад

Damn all the ASMR community is uploading. Fate really wants me to take a nap

@mihribansaglam0907 4 года назад

That was what I thought too! 😂😂

@k-807 4 года назад

Listen to your fate 🤭

@autumnwinter1462 4 года назад

Yeah I was thinking that too lol

@teakookflower4196 3 года назад

😂😂😂

@sanapsingh4736 2 года назад

You cannot change your destiny 👍👍😁

@PandorasArtBox 4 года назад

Going through the worst week of my life. My best friend, my soulmate, my horse, died. She saved my life when I was at my lowest in life, and this time she isn't here to keep the dark away. This video allowed me to let go for a couple of minutes, and forget everything that is going on. Thank you, Emma.

@janitapatra873 4 года назад

Rip to them. 🙏

@PandorasArtBox 4 года назад

@@janitapatra873 Thank you for her.

@jillirik3828 4 года назад

Sabrina lafleur My prayers go out to you and may they rest in peace

@TheKrissySnow 4 года назад

Sabrina lafleur sending you love 💕

@keilahvisscher1529 4 года назад

Time heals all wounds. Everything seems a bit messy right now, but these feelings will pass. Sending love 💕

@sabrinafuzz87 Год назад

This video is always my go-to when I'm crawling out of my skin with anxiety. Emma is the best ❤️

@Gracie_Ramos Год назад

truw

@slee8600 2 месяца назад

That’s why I’m here 🥴

@Bekarose 4 года назад

Life has been super hectic and full of awful anxiety lately. Thank you relaxing my mind and my body. ❤️

@WhispersRedASMR 4 года назад

I’m sorry to hear that. I hope everything improves for you soon 💜

@TodMusicOfficial 4 года назад

True that my fellow cementer.

@indigoranch 4 года назад

"Change or loosen your clothes. Take off your shoes." /me, laying in bed in my underwear: "Okay."

@LeFauneCornu 4 года назад

/me naked in me bed: uh.

@josebarro1014 4 года назад

@@LeFauneCornu me without my skin tissue and exposed flesh laying in bed

@canadiangirl2839 4 года назад

@@josebarro1014 I was getting very relax and then I read exposed flesh. Felt kinda grossed out loll

@MsJillVicius 4 года назад

GENOCIDAL PIÑATA Me, lying in bed as nothing but a skeleton: much better 💀 😌

@kerrychristensen7204 4 года назад

@@MsJillVicius Saaans, dat you?

@ianharris5367 4 года назад

@whispersred I want to thank you ,Emma so very much for your gift of what you do. My dad had a stroke three months ago and has had horrible anxiety since. He also just had shoulder surgery two days ago and his anxiety is much worse. He is not the type to tell anyone or to listen to ASMR. Yesterday he had a really bad day and he couldn’t breathe well and was very worked up. I told him that I listen to you every night to relax and he let me play this one. He was a different person as he continued to listen and his body began to relax. He was able to rest for a while. When he awoke he said that listening to you really helped . I never would’ve thought he would actually listen to begin with , but also to let me know how much he enjoyed it was amazing! THANK YOU so much for helping in such a difficult time. You are truly talented.

@lovesickgirl2187 3 года назад

ASMR Checkpoint 🙈 Are you in bed? Are you in your PJ’s? Are you comfy? Have you showered? (if you need too) Have you put in your retainer? (if you need to) have you taken out your contacts? (if you need to) Have you brushed your teeth? Have you brushed your hair? Have you fed your animals? (if you have any.) Have you said goodnight to your family? Are you as comfy as you can be? Quick suggestions before bed: Have some tea, Camomile, or any without caffeine! Practice breathing exercises, it helps your body get used to the setting of sleeping! Put on a light fan, It can help with sleep and white noise is calming for a lot of people! lastly: have a good sleep :)

@hannahrussell3645 3 года назад

Thank you 🥰

@remxinstrong7060 2 года назад

so sweet

@paigekissling471 2 года назад

I needed this

@yattaniixx6663 Год назад

What if they don’t have a family

@Incognito_mode686 Год назад

@@yattaniixx6663 that's sad....

@keirafinucane304 4 года назад

A lot is going on in my life at the moment and I'm severely stressed because of everything. You had the power to actually make me stop thinking and just be. Thanks Emma as always xx

@thejager6004 4 года назад

Keira Finucane 2020 ain’t mine or your year again so let’s try 2021?😭😭

@little_saucepan 4 года назад

I’m having a really tough day at work. I can’t wait to get home and listen to this!

@Lookielou 4 года назад

romulea I hope tomorrow is better 💛

@little_saucepan 4 года назад

Amy thank you! I’m off and plan on planting tulip and iris bulbs so I’m sure it will be. I hope your day will be good too 💕

@fortcastlevgn2368 4 года назад

Modern slavery :(,, make microgreens in your wardrobe,, free food forever,, and go vegan obviously,, beans cost insanely cheep 3 times less then meat EEVEN BETTER IF germinated 10X more food,, CRAZY INSANELY INEFICIENt livestock feeding,, insanely toxic for the body too,, YOU HAVE NOOOOOOOOO IDEA until you tried it for a week or a month, NO SUCH THING AS GOOD FAT,, THEY ALLLLLLLLLLLLLLLLLLLLLLLLLLLLL TOXIC FATS (except Alge Flax Chia THATS IT!!!!!!!!!!!!!!!!!!!)

@cdc849 4 года назад

Alexander Castle what

@Viking3993 4 года назад

@@cdc849 what x2

@zhuoya729 4 года назад

Can we just appreciate this woman's effort in making these video for us? Seriously, she's so talented, yet so underrated!

@ansleyrosamilia3631 2 года назад

Since this is probably my fifth time watching this: the Tibetan bowls are the best. No amount of scratching, tapping, whispering, whatever, knocks me out like this. This is my go-to when I just want to sleep.

@earthwe 4 года назад

I haven't felt this calm in the LONGEST time, I feel like I can actually get things done without my heart going a million miles per hour! Thank you for this video 😊

@EllieAlienASMR 4 года назад

So relaxing💓

@popsie4488 4 года назад

I’m just watching this and here comes my mom with the vacuum Edit: WHEN DID THIS GET 1K LIKES

@ratboy2164 4 года назад

Your pfp pic is a MOOD

@msp2965 4 года назад

Hahahahaaaaaa isn't that life

@rxdiostxtic 4 года назад

@RentVandH2O People don't have to help their parents constantly, of they're listening to this theyre probably trying to get some time to themselves.

@urbanezee 4 года назад

🤣🤣

@luckycharm6504 4 года назад

Dang.. speaking of the vacuum.. it’s 2am and my vacuum is leaned against my piano.. I should really stand up to put it somewhere else so it doesn’t fall down with a ton of noise while I’m sleeping but .. I dun wanna stand up aaah

@cgab12 3 года назад

What a gentle soul. She looks like a Celtic princess.

@annaisonyoutube 4 года назад

how is anyone’s voice THIS relaxing?!?!?! Thank u for being my youtube mother emma

@jaquisefartin 3 года назад

I cant imagine how loud it would be to drop those bowls at 2 in the morning

@Cosmickayellie 4 года назад

This video has inspired me so deeply and impacted me positively. I’ve bragged about this video to my parents for weeks, and my dad surprised me by getting me my very own singing bowl and let me just say how much more at peace I’ve felt. Thank you Red!! ❤️

@Thefitty 4 года назад

*so much better than headspace :)*

@sufyanwarraichvlogs9512 3 года назад

It's very amazing I really appreciate you

@Kristina-rt1ty 4 года назад

I fell asleep to this lastnight and had what i can only describe as, not a dream, but a spiritual experience. Incredible

@mistywileman7986 Год назад

Thank you so much for this Emma. We had to say goodbye to our very sick kitty last night and have been up crying and feeling awful for hours and This allowed me a huge release . You are a wonderful human being ❤️

@dreamspace2057 4 месяца назад

❤❤❤

@Pisspossible 3 года назад

10:27 not me thinking she fell asleep mid-video 😭✋

@celenacruz-lawson9568 4 года назад

Perfect timing. Starting a new job tomorrow and my anxiety is through the roof!

@LHS_Shadow 4 года назад

Celena Cruz-Lawson Best of wishes tomorrow!

@FirstnameLastname-sb4mg 4 года назад

Good luck

@carrojohansson8151 4 года назад

good luck! did it go well?

@celenacruz-lawson9568 4 года назад

It went well I loved it! Thank you all ☺️

@P00kles 4 года назад

Hope it went well!

@susanmissett-king1839 4 года назад

Wow! Outstanding video. Everything is spot on from your color choices of backdrop and clothing to the layout of the bowls. The meditation itself is perfectly paced and incredibly thoughtful. I just came home from a therapy session and chanced across this. Between the two I feel so relaxed you could spread me on toast like butter. Thanks so much!

@ara.4497 Год назад

Keep coming back to this one. It is a true work of art. If I get around to making a blog to help people with heart conditions find peace and relaxation, this will definitely be featured in my top ten list in that entry. Thank you again... 💝

@viva3879 Год назад

Didn't expect it to sound so nice when j clicked. Very relaxing ♥️

@Kristina-rt1ty 4 года назад

Ok so listened to this for a second time to fall asleep and it has worked like a charm again! Usually once I’ve heard an asmr once it doesn’t have the same full effect but omg this has been magic every time!

@auricci230 4 года назад

I was like "yeah im just gonna relax a bit and then make dinner" well guess who fell asleep lmao. Its the first time i actually fell asleep with an asmr video, this goes in my faves for sure!

@theresacampos2625 3 года назад

I can feel the stress and the tension being released out of my head. Omg you put good intentions in this because it’s really helpful. Bless your asmr skills and your mic.🙏🏽🎙✨ Thank you. 🙏🏽

@proto6086 3 года назад

I honestly can't believe how relaxing this was, it was all of an experience. I was conscious at all time, between being awake and falling asleep, but the sounds, that vibrations, oh man. How hypnotic

@minniemoon1602 4 года назад

Wow! I don’t think I’ve fallen asleep faster in my whole life. Waking up feeling absolutely refreshed. This is wonderful. Thank you so much for posting.

@naomiking8287 4 года назад

You literally posted this right after i just wrote a 2 hour mid term. I mean the timing couldnt be better, i just got home and now time to relax 😌 thank youuuuuu 🙏👌🏻♥️

@privateauditor562 4 года назад

No one: Nobody: Not a soul: Seriously not a single person: Emma: (Bringing love, joy, and relaxation to all of us all the time even though RU-vid is terrible to ASMR channels and we really don't deserve her) 💖😚💘🙌💕💫💞🤗💓✨💗🌟♥️🌠💗🏩❣️😇💟👐💌🤲💚👏💙👋💜👍❤️✌️💝 Everyone: :)

@apatterson1021 4 года назад

Oddities was

@BusterMaxwellTV 4 года назад

Oddities , yes, Emma is a Sonic Goddess 🌟☺️💙

@WorkerBeesUnite 3 года назад

All who use this joke dont understand double negatives

@brookerolo664 3 года назад

Emojis x10

@chadsworthgigafuck7076 Месяц назад

Autistic comment

@mudskippa8958 4 года назад

I am a Buddhist and ASMR fan. Singing bowls with Emma. Ohhhh yes! This is great thank you. ♥

@harukiwii9967 4 года назад

You always post your videos for anxiety in a perfect timing. Everytime I feel stressed I know that you'll be there. Thank you so much Emma 🖤🌟

@verukasault9065 4 года назад

Who else loves how Emma says 'body?' ❤😍

@alechugon4465 4 года назад

When it is?

@potatosticker 4 года назад

About 1:50

@InfoLunix 4 года назад

@@alechugon4465 Actually 1:33

@Pongoboy3 4 года назад

It’s 1:35

@danielalomeli1043 3 года назад

Boh-di

@aki371 3 года назад

Thank you felix!!💛💛💛

@TMarie-mq1cb 3 года назад

That wooden frog is so relaxing. Please do more videos with it

@bitches.be.witches1309 4 года назад

This gave me heavy flashbacks of the meditation cds i used to listen to when i was a kid. Made me feel sleepy and safe :)

@tashie476 3 года назад

I'm not here to sleep, I'm just highly anxious and stressed.

@tarsha4614 3 года назад

Oow I hope you feel better soon~ Stay safe bestie

@kittycat6447 3 года назад

Anyone else feel tingly listening to this . This woman is magic . I swear ! So relaxed and soooooooo sleepy

@mandycolley5852 Год назад

Love this video. And the sounds soooo soothing. Helps me fall right back to sleep. Emma is so talented. THANK YOU EMMA GOD BLESS YOU. AND BLESSINGS TO US ALL LOVE FROM TENNESSEE

@kaykaybee 4 года назад

This video is my go to for my extremely intense anxiety attacks- the ones where I feel it in my chest and limbs... I come here, and it has never failed to calm me down, even if its just a bit. Thank you, so much, Emma. I hope you are as well as you can be. ♥️☀️

@taniaferrante4889 Год назад

I will try it next time

@marissariddle3009 4 года назад

I jumped so badly when she first started talking 😂😭

@MaddiHenderson 4 года назад

Marissa Riddle dude same my heart rate went so fast lmao

@lulavolkova 4 года назад

Me toooo🙈🙈🙈

@Emeri666 4 года назад

Me too 🤦‍♀️🙊

@court222 4 года назад

Same Lololol 🤣

@gabis3641 4 года назад

Same here 😂

@echoing202 Год назад

This is the video I come to when nothing else works. I'm always out before 15 minutes. The sounds are beyond perfect, and I love all your singing bowl videos. I hope we'll get more someday! 💕💕

@sapphirejewel 4 года назад

Your whispering voice is the best ASMR whispering sound I've ever heard. Just magic ✨It’s clean, clear and so calming. I think you are the best whispering; your voice is the beautiest one. 😍 You are magical. Thank you.

@elmini81sm 4 года назад

Singing bowls are my favorite!!!

@orangefruit12 2 года назад

48 seconds into the video i already felt the most relaxed and calmed i've ever been since the past 2 weeks due to our hell weeks of piled tasks in college. thank you so much for this asmr.

@jeanne5275 4 года назад

I feel like you were called to do ASMR, Emma. Thank you for sharing your gifts with us.

@_Gandalf_The_White 4 года назад

Not even stressed out just love being in the zen frame of mind, really helps me deconstruct busy days and reflect.

@aprilr4418 4 года назад

I swear that first bell opened up my sinuses lol

@shazellhumaira1134 3 года назад

thanks felixx

@neemer5245 4 года назад

This video is beyond what I expected. Her skills are out of this world.

@Rukukachoo 4 года назад

I can’t believe how strong a feeling these sounds produced within me. Amazing

@MrJetlagman 2 года назад

These sounds have a huge effect, making me, being more sleepy and relaxed. Thank you

@vibezone1278 3 года назад

Whatever mic you’re using don’t stop , it makes it feel like I’m in the room with you 😊❤️

@bewiseopeneyes8720 4 месяца назад

I was looking for a bowl video that didn’t have the same tone for an hour straight. Thank you for mixing it up

@marissakanoya5160 4 года назад

i was just looking for meditation asmr and i’ve never gotten tingles this much. i love how it’s like 8d audio you’re all around me

@catxi Год назад

This is the best asmr I've ever seen. Thank you ❤️

@thormusique 3 года назад

I love your Tibetan singing bowls videos! Please continue to make more like these. You play them with such incredible sensitivity. Thank you!

@stantondodson4135 2 года назад

literally the first video that actually made me fall asleep

@tortimeese 4 года назад

This is absolutely wonderful--a true gift for the sleepless.

@leebit9093 3 года назад

This is so relaxing, thanks lixie

@lixieiloveyou1435 3 года назад

i was looking for this comment :)

@prakharsaxena3195 2 года назад

This video just saved me from a mental breakdown, lifesaver!!

@chaoticcthonic888 3 года назад

I've been having so much trouble sleeping recently, but last night I tried listening to this and managed a full night's sleep! Thank you so much!

@aislingfitzgerald846 4 года назад

I’ve watched SO many Asmr videos and have been a night owl ever since I can remember, so it’s pretty difficult for me to find a video that will actually put me to sleep but I have yet to even get 10 minutes into this before I’m OUT. This is asmr magic ✨ so so good

@tineke8377 4 года назад

I love the combination of the relaxing sounds from the bowls and chimes vs your calming, soothing voice in my ears 😍 Thank you for this experience, Emma! I'm a huge fan of your video's!

@Cosmickayellie 4 года назад

This is so hypnotic and calming. And your voice is so gentle. I’ve been having trouble sleeping, but just the opening had my eyes drooling.

@a.myrah.23 2 года назад

I listen to this EVERY night and it NEVER fails to put me to sleep!!!!

@francishernandez2321 4 года назад

After a terrible day at work, this is just perfect ♡ thank you Emma!

@zarkaylia1735 4 года назад

"witness your waist move gently in and out" -Suddenly realise I'm breathing with my stomach and not my chest and my waist always move out and back. Well at least my saxophone teacher will be proud, 😂.

@interqward1 4 года назад

Your diaphragm is beneath your chest and just above your stomach - so, stomach moving in and out is good... Chest 'breathing' alone is when you are being too tight and not relaxed.

@melaniemay412 4 года назад

Same! Except choir. 1st Soprano over here. 🙋‍♀️🙃

@0colorofspring0 Год назад

Emma I just wanted to let you know that I come back to this video every now and then to comfort me and put me to sleep when other videos are cutting it. I've been a fan of yours for a few years and I appreciate how genuine and sweet and comforting your vibe always is. This is one one in particular is one of my all time favorite asmr videos and the singing bowls combined with your voice and demeanor puts me right where I want to be - asleep by the end. :)

@gabrielleg.1347 2 года назад

This is one of my favorite all time Emma videos 😍! Emma’s voice plus singing bowls equals true bliss and a peaceful sleep 💓

@Blkbarbiedollie 4 года назад

I took a day away from the office and YT recommended me to come back to this video. Very relaxing . Thank you Emma♥️

@hummus_exual 4 года назад

Ok this is pure blessing. I downloaded a couple days ago the other singing bowls video, but it's a bit long and I don't need 55 minutes to fall asleep. And now, this shorter video.

@amberkrause6722 2 года назад

I can’t thank you enough this video saved me this morning from awful anxiety/panic.

@annmo5452 Год назад

This video never fails me I always come back

@jenniferhassell369 4 года назад

💜 Hello my lovely sweet Emma 💜 I hope you’re doing well. This is just perfect! I kinda had a bad dream earlier this morning that has created some anxiety for me today so this is just what I needed. The sound of those Himalayan bowls are so relaxing! And of course the sound of your voice never fails to help me feel safe, calm down and relax. Thank you for another lovely video Emma, you truly are the best! Lots and lots of love from me. 💜💖✨💖💜

@WatashiwaJouhouDesu 3 года назад

I keep coming back to this video ever since it was uploaded. I'd love to see a video featuring that beautiful wind chime! Happy Holidays Emma and stay safe! Thanks for all your wonderful uploads!

@soheil4233 Год назад

Wow, just wow. I’ve watched a lot of relaxing/meditation videos but they almost never worked on me, but this one right here, just randomly popped in my feed and it relaxed me like nothing else. Incredible 🙏

@emsssc9265 3 года назад

I’ve been using this video to sleep for the past week and it works👏🏽every👏🏽time👏🏽...so relaxing!

@leebit9093 3 года назад

Wow lix I played this and found myself sleeping

@U2HL 4 года назад

I feel so calm and relaxed after this,i just love the sound of Tibetan bowls,thankyou for this wonderful experience...goodnight to you and everyone here!💕😴🌠🌙

@shirokuhaku3779 3 года назад

I have been listening to this video for months now I just keep coming back to it!! It’s pretty much the only thing that puts me to sleep now.

@lisakraft5143 2 года назад

I just wanted to thank you for this video Emma! Since a few years, every month i suffer from severe period cramps up to a point where i barely can move anymore. It's just super exhausting. But this video combined with some gentle streaching exercises allways manages to relax me so much that the pain acutally becomes bearable for me. It's an absolute game changer! I cry everytime (happy tears :D) because you help me so much. So thank you from the bottom of my heart!

@miriamarndt 3 года назад

I'm in love with the first 8m of this video. Your calm and sweet voice. And subtle sounds. I hear it every night. I know the entire speech already haha. Make more like this! Please. There is also another one of yours that love!

@CrystalSunriseFox 4 года назад

I love those frogs!! They’re so relaxing

@NancyLake444 Год назад

this is my favorite of all time. It is like a concert and it makes me feel so fantastic

@VendreadMike95 3 года назад

The purple aesthetic in this video, the rocks, her ring, her nails. Just Gorgeous! 👏🏾👏🏾❤

@snowwhitefox 4 года назад

Just exquisite, I am listening to his as I write a research paper and it is helping me. I have suffered from anxiety and depression for 28 years now and ASMR has helped me so much. I want my own channel someday. You're amazing!!