⭐Welcome to Megan MacCarthy
In this video, we address the discomfort of plantar fasciitis and tight calf muscles with soothing somatic yoga techniques. Join me as we release tension and promote healing in these often neglected areas. You'll need a strap, a block or book, and some balls for myofascial rolling. Let's take a step towards greater comfort and mobility together! 🌿🧘♀️
Sending love and gratitude to my students & Patreon community! If you enjoy Megan's free RU-vid classes, consider joining Patreon to support the creation of new content and deepen your practice.
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Thanks to my student Juliana for requesting this video on releasing tight calf muscles. As it turns out, I have been having a flare up of Plantar Fasciitis; in which the healing comes in releasing my crabby calf muscles. You will need a strap, a block or book and a few balls for some myofacial rolling at the end.
Sending appreciation to my students & Patreon community! If you enjoy Megan's free RU-vid classes, join Patreon and support the continuation of new content.
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⏰ Video Duration: 00:35:50
• Somatic Yoga For Plant...
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⚠️ "DISCLAIMER:⚠️
Release tension and promote healing in tight calf muscles and plantar fasciitis with soothing somatic yoga techniques. Join me as we address discomfort and increase mobility in these areas. You'll need a strap, block, and balls for myofascial rolling. Let's step towards greater comfort together!
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#somaticyoga #plantarfasciitis #calfmuscles #yogatherapy #healing #mobility #stretching #selfcare #wellness #yogaposes #yogalife #yogateacher #yogajourney #mindfulness #painrelief #yogalove #fitness #healthyliving #bodyawareness #selfhealing #yogainspiration #yogapractice #yogatips #yogaeveryday #chronicpain #recovery #yogalifestyle #holistichealth #selfcaretips #yogafitness
23 окт 2024
