Somatic Yoga to Correct Head Forward and Kyphosis

Подписаться 28 тыс.

Просмотров 1,9 тыс.

50% 1

Please have 2 blankets available for this practice. You may find it more comfortable to put a thin blanket under the back of the head during the exercises; and we will be using 2 blankets for yummy neck and shoulder relaxation at the end of the session.
Sending appreciation to my students & Patreon community! If you enjoy Megan's free RU-vid classes, join Patreon and support the continuation of new content.
➡️ / meganmaccarthy
Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page.
You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
➡️ embodywithmm.com
Some of my free meditations are also on the Insight Timer app
➡️ insig.ht/meganm...
If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #kyphosis #neckpain #somatics
➡️ / embodywithmm.com
➡️ / embodywithmm
➡️ Email: info@embodywithmm.com
➡️ / meganmaccarthy

Опубликовано:

30 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 15

@Msadelinerose Год назад

Hello Megan, I have learned so much from your videos! I integrate somatics in my yoga classes and have a question for my chair group; can this be done while seated? Any modifications I should know about?

@MeganMacCarthy Год назад

Hi Adeline, thanks for reaching out and for sharing the practices. Yes it can be done in a chair. And if you want to learn more as a teacher, I have an in person and online 50 hour Somatic Yoga training this fall!

@victorias3792 Год назад

Thank you Megan for another great video ❣🙏 This is a "lifesaver" for me! Since you taught me this excersise on my Yoga therapy session with you I´ve had such a relief and release. The migraine, headache and neck pain is pretty much gone. And it didn´t take long 😊 I´ll keep doing this to correct my head forward posture and to strengthen my neck.

@MeganMacCarthy Год назад

Hi Victoria, thank you for inspiring me to do this video. I am extremely pleased that we got to work together and hopeful that this video and your positive words might also help someone else get out of pain. See you soon! XO Megan

@t.m.6881 3 месяца назад

I love your Work! You have helped me so much! Greets and Love from Germany ❤

@MeganMacCarthy 3 месяца назад

Big hugs to you in Germany and thanks for your kindness 🤗

@YarrowEagleye 9 месяцев назад

In Gratitude for your gifts, open-heartedness, and excellent teaching skills!

@MeganMacCarthy 9 месяцев назад

Thank you! This class does not seem to be a big hit, but I hope you found it helpful ✌️🌈

@7655kitten Год назад

Thank you so much Megan 🙏💜

@MeganMacCarthy Год назад

I hope it was both thoughtful and healing for you Lea and thanks for commenting 🤗

@birdseyetarot 6 месяцев назад

I love these shorter vids since I have to target several parts a day, as well as make sure I’m looking at things holistically so shorter practices I can put together are really ideal.

@birdseyetarot 6 месяцев назад

I’m not sure why, but it almost feels like this was skipping a step. There was no way for me to do this without straining the back of my neck and or the shoulders. I tried starting with an arch so that my chin would go down a little bit, and that might’ve helped a little, but I still felt a lot of attention in the place where my shoulders meet the neck on the sides. There was just nothing I could do to make it stop. Very frustrating. I have a lot of sensory motor amnesia in the very top of my back below the neck so that could be the reason.

@MeganMacCarthy 5 месяцев назад

I am sorry you found it frustrating. You might find it helpful to do the movements and the lock with a small blanket under your head to slightly elevate it. Instead of lifting the head, do the "throat lock" with the head still supported and not lifted.