Sorry Guys Mera program to war gya🙄Where have you been for so many days?🤔 

Asmr Stand for Autonomous Sensory Meridian Response a feeling some people experience as a result of certain Sights and sounds such as whispring, folding towels and hair brushing.
Why is Asmr so effective?
We all know how Life can sometime feel a bit stressful right?well Asmr can help us de-stress and increase the likelihood of getting better nights sleep which we all want thanks to it Tigger's with bonding behaviour . Although , Asmr benefits aren't just restricted to the evening or the bedroom .
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