Soundflow CaptureAllPunchnoVolume 

What does "Capture All without Volume Auto":
It will disable Volume Automation
It will Capture ALL automation of the timeline
What does "Punch Capture All and Enable Volume Auto:
Make a selection where you want to punch what you have Capture
It will PUNCH ALL automation to the selection
It will Write Automation to Selection
It will take care of the Warning Message that you're punching into a Selection. ATT: It will leave the message IF you didn't make a selection and you're punching into all the session.
It will enable the Volume Automation