Spacing Out & Resistance are Golden Opportunities ~ SHINZEN YOUNG 

Shin zens face was priceless when she said I don't want too

Very clearly instructed. I've watched this many times since it's easily "forgotten".

Powerful. Thank you 🙏

This was extremely useful for me. Thank you!

Thank you so much for your Videos Shinzen, much appreciate it 🙏🏻

Thank you so very much 🙏

Such fantastic advice.

Love u ! Shinzen

The lady talking at 12:00 sounds like Sadness from the pixar movie Inside Out xD Glad she was there learning from you haha

❤️ thank you

Can somebody explain "spoken labels". Is it just noting?

Think maybe people don't like labels so as not to get stuck down the 'rabbit hole' of thought pretending to exist as what it describes by adding emotion. Anyhow bringing thoughts through the absolute witness is most likely to filter off the perceptual garbage in light of the actual intelligence through the absolute witness, and also lighten them back to just labeling energy(equanimity in thought). Think K was right that thoughts may create fibs to create an anti , thus to create a notion of important existence. Being thought through the whole is much better for purifying the mind. Peace out.