I highly recommend doing this Spartan Race if its your first time. Everything is always a great time with my buddy Abe, hope you enjoy the video!!
Like and subscribe maybe?
That’d be awesome.
~Follow me~
Instagram: marcowut_?...
Strava: / strava
linktr.ee/Marcowut
~Music~
tinyurl.com/y4nuwahk
:)
0:00 Introduction
0:59 15 WEIGHTED JUMP ROPES WITH A RESISTANCE BAND AROUND YOUR ANKLES
1:19 40LB SAND BAG CARRY
2:04 6 FOOT FALL CLIMB
2:42 MONKEY BARS
3:30 ATLAS CARRY (100 LBS)
4:47 SLAM BALL (15 TINES)
5:20 PIPE LAIR
6:12 FARMERS CARRY (2-30LB WATER BAGS)
6:38 ROLLING EPIC?
7:24 A-FRAME CARGO
8:03 OBSTACLE #10: MULTI RIG (RINGS SWING)
9:04 7-FOOT VIALL CLIMB
9:17 SPEAR THROW
10:39 CORD CRAWL
11:31 15 PUSH UPS
11:58 4 FOOT WALLS
12:45 WEIGHTED BURPEES (55LBS)
13:12 ROPE CLIMB
13:37 BOX JUMPS
13:55 RUN THROUGH THE PUNCHING BAGS
21 июл 2024