Spartan Race Sprint 2023 (All Obstacles With Instructions) 

Thank you for the shout out, sir. Proud to be on the highlight reel.

Thanks for this! Doing my first Spartan tomorrow and this is definitely helpful!

Running my first Spartan this weekend, and this video is really helpful! I’m excited!

Great content. My wife and I are headed to San Diego to do our 1st race in a few weeks and have been searching youtube for help. Lots of vlogs where folks with G0-pros are showing the course but, very little instruction. We really appreciate this video slowing down and discussing all the obstacles, with some great information on how to actually do them! Thank you.

Thanks! Doing my first sprint tomorrow

Awesome video! Hope to do a sprint next year

Mahalo for the video! Headed to San Jose this Aug!!!! I've completed the Sprint... and I'll do the Beast in Nov in SC.. Will definitely use these techniques!

everything just so easy when you a tall person. I’m 4’9 of moderate fitness level and I’ve just skipped most of the obstacles that involves reaching far. Weights, no problem for me. It’s the climbs and rings that is challenging

It was a blast… I even ran without my shirt ;)

Thank you. Very helpful to see different people and their attempts with your commentary.

Very informative video. I’m doing my first Sprint this month in the Gold Coast, Australia. I don’t feel so overwhelmed after watching this. Thanks!

Que envidia sana les tengo.. Larga vida a esa disciplina o diversion... Lindo video. 😅

Good video!

nice fight✊‼️

Super ❤

Great video man, really appreciated the tips on each obstacle

Running my first Spartan next month. This video is a huge help!!

Doing my first race tomorrow, great content ! Thank you so much

Thank you for this great video! Doing my first 5k Sprint this year in April!!

Yeah I muscled myself up that ripe climb last month and ran out of energy on the way down, got rope burn and had a bloody finger for the rest of the race. Should have done something like this.

Great video!! I really liked the obstacles showcase with the commentary and keep up the good work! I’m currently training for the full trifecta weekend at mtn Tremblant this summer 🔥💪

that was a great video and commentary of each obstacle, thank you!!

I'm wanting to do the august one in WV. I'm not the most fit person ever. However I'd still like to feel the challenge

Thank you for your video now I have an idea of what to expect before register.

Thank you for the video I’m planning on doing the 5k sprint in Grand Rapids Michigan in October 2023. I’ve never did anything like this I’m trying to get all the suggestions and tips I can get.

Watch out, Spartan Race Sprint 2023, I'm coming for you with my shirt off! 💪😂

I’m 2 months out from my first spartan race…can’t wait

When I did my last spartan run, the rope climb was the one I failed at. It was near the end and I was already tired and I didn’t know the right climbing method. This time I’ll get it

Great Video! My wife, friend and I will be doing an open Sprint this Saturday. It will be their first time doing a spartan race and my 2nd time. However, a lot has changed since I ran one in 2019. I have a couple questions for you I was hoping you can answer: 1. My first Sprint was monitored since it was in a competitive group, but I heard you mention on the video that there is no one monitoring the penalty during an open race. Is that correct? 2. Is there now a penalty option between a loop or burpees? OR does this depend on the obstacle? Never heard of the loop penalty. 3. How do you know which obstacles are one attempt pass/fail and which obstacles are multiple attempts? 4. Does the sprint still have a tire flip?

Incrível

did all of them.. you guys need to get on my level.

I'm running my first ever spartan race tomorrow.... doing the 10k Super... would be lying if I said I wasn't nervous haha. Super thankful for this video though brother, thanks for the explanations!

This was so helpful for me!! I was worried that some of my old injuries would prevent me from doing this. Now I see that I can modify at my own pace to protect those joints. For my ankles, I would like to use my heavy duty boots. Would anyone agree/disagree?

1:53 Missed the hand lift and stepped on the quad 😂

Swingers 😂😂

How are the t-shirts fitting this year? Last year they were a bit small.

@17:21 🐸

How far of a run between obstacles?

...cause they are not paying attention...that guy and that guy hahahahahha

i thought the spear throws were going to be like gongs now

How often to people have there phone for music?

How long does it take an average person to complete the sprint course? 2-3hrs?

What are penalty loops if I heard that correct

I use all upper body strength on the muddy rope with no problem

No burpees after the failed attempt?

does everyone get a free headband?

Yeah, if they’re trying to get repeat racers, hosing down the open heats in sub-40 temps is not a good idea.

thanks for showing this. now i know to skip it with these junky obstacles

I was keen on trying this, until I saw people skipping obstacles and getting literaly carried through…don’t know what I expected.

no se para que pagan algo y ni siquiera hacen la mitad de las pruebas... estoy completamente encontra de que algunos deportes sean para todos deberia haber un mínimo. Que lo practique el que quiera pero para las competencias deberían hacerlo exigente, asi que entren solo los que pueden hacerlo de una forma honorable y no pasar verguenza.

So you don’t get a special medal for 1st place or top 8?

I seen a lot of people NOT do the obstacles. Does not seem like a fair race.

Jesus Christ loves you unconditionally and He died & was raised back to life so you can have a relationship with Him and have Eternal Life. ❤️

I think theres too much of cheating in this race

This is pretty pathetic.

1:40 dude.. this was soo lame! 🤦🏻 What a cheater 😑 Why participate in this event in the first place, if you're skipping obstacles? 😑🤦🏻 LAAAAAMEE !!!😂🫵🏻😅

Noted. LOTS of upper body

Thanks for the video. I actually teared up when I saw those guys helping and hanging with that girl until she go over. 🥲 I'm running my first Sprint tomorrow in Nashville....with a more experienced friend. I suspect he will have to hang back for me too lol