Well done. I.have never experienced these things while flying.. But recently, I had some crystals form in my inner ear. When I moved my head quickly , the world would start spinning around me. Scared the hell out if me. The treatment for this involved physical exercises to move the crystals out of my inner ear. Problem solved. I am not dying.
It's incredible that JFK Jr. and Kobe Bryant's crash were caused by an IFR-"certified' pilot failing to trust instruments. All IFR certifications are 'tentative' depending on one's grasp of that 'tie-breaker' rule