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Part - 3: • Speaking in Challengin...
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Hello friends!
In this segment of the video, I discuss the distinction between viewing an opportunity to speak as either a threat or a challenge. When you perceive it as a threat, it activates the amygdala, a region of the brain associated with the fight-or-flight response. Consequently, this intensifies your anxiety and inhibits the activation of the brain's motivational center, making it even more difficult for you to engage in mentally demanding tasks such as speaking coherently.
Approaching the situation with a positive outlook and embracing the challenge leads to a constructive reaction. By adopting an accepting mindset towards the challenge, you enable your mind to operate optimally and showcase your capabilities when they are most crucial. I hope you find this perspective appealing.
Thank you
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14 окт 2024