2:57 this is amazing, I always say the Glute is the foundation 👍🏼 no one wants saggy glutes haha It is great to see your hamstring recommendations 🙏🏼 deadlift is also good for HS but the ‘drinking bird exercise’ on the Bosu looks really hard😮👍🏼 you asked him to balance with his eyes closed 😂 are you joking? lol that’s so hard haha When he wins the gold medal it is all thanks to his effort 👍🏼😁 goodluck to him 🙏🏼 thank you a great video, be happy and kind to yourself 🙏🏼 workout hard 💪🏼☺️