Special Forces Vet Jason ‘Foxy’ Fox Shares His Full-Body Workout for Military Strength

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Jason Fox, or Foxy to his friends, is a former Royal Marine Commando and Special Forces sergeant, but you probably know him as one of the DS from Channel 4’s SAS: Who Dares Wins. Here, he takes us through the gruelling AMRAP workout he uses to prepare for the show.
Find out how the battlefield inspires Foxy’s workouts in the latest episode of How I Build My Body. Catch Celebrity SAS: Who Dares Wins on All 4 now.
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Опубликовано:

13 июл 2024

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Комментарии : 281

@Avean 2 года назад

This guy is insane. In Who Dares Wins he ran 21km with weights and finished 30 minutes ahead of the second guy in front haha. That with a body weight of 110kg.

@latchie8893 2 года назад

Still less than my actual body weight haha

@raaid85 2 года назад

its amazing to see a member of the terrrorist Uk empire being glorified

@user.--. 2 года назад

@@raaid85 Awww cope you big baby 👶🤣🤣🤣🤣 Or cry some more 🤣🤣

@raaid85 2 года назад

@@user.--. oh not crying. just fascinated. bin ladens training videos r cool too when he was on US payroll. he didnt have the body

@nopenope9023 2 года назад

@@raaid85 we helped you're country. Everyone from your country is a coward

@Peter-li1un 2 года назад

Finally a workout I can do in my living room. Thank you mens health!

@DamienJByrne 2 года назад

You must have an interesting living room.

@Denzelllllllll5478 2 года назад

@@DamienJByrne 😂

@J-Ernie 2 года назад

I keep forgetting to remove my truck tyre from my living room.

@finfin3001 2 года назад

@@J-Ernie every time

@empire9041 2 года назад

You have a sled in your room?

@theresponsiblyviolentcitizen 2 года назад

This guy is an absolute unit.

@yoshihorror1948 10 месяцев назад

0% leg

@tonemc6047 9 месяцев назад

@@yoshihorror1948Legs are for running,it’s upper body that counts ,these bodybuilders with tree trunk legs couldn’t run for a bus.

@billybrand9976 8 месяцев назад

I near guarantee you he wasn’t anywhere near as jacked when his was in. He wouldn’t have had the calories, he would have had too little sleep, he would have traveled too much, and muscles are ultimately useless on the battlefield

@theriddler482 8 месяцев назад

@@yoshihorror1948thick legs are for girls

@kingrobert7246 7 месяцев назад

@@yoshihorror1948 he was a royal marine who swam for a living, and he's top of the range so expect him to have a v shape body streamlined for the water. Big bulky legs wouldn't help a soldier because its about moving quick and long on the groun

@SCJSAnalysis 2 года назад

“Stalwart of military training and benchmark of upper body strength” - love that, pull ups are simple, so efficient and so hard!

@mrv1271 2 года назад

Foxy did 5 reps (I hope) cause that’s all I can do.

@jimmynich4791 2 года назад

@@mrv1271 I couldn't do one when I started in July, did assisted and negatives at first and can do about 5 good pull ups now, some days less, just gotta keep at it.

@khlondon6703 2 года назад

Gone from 10 to 30 in 3 months. Need to concentrate more on good form now - his were excellent!

@Isacc.. 8 месяцев назад

Try doing them with one arm

@6lr6ak6 6 месяцев назад

I used to do pull ups with added weight in the 80s, now can't do one, to much beer l guess.

@user-qp6vg9ho8u 2 года назад

I flipped a few tyres from my son’s Lego set the other day. I felt the burn

@benwillmott7979 2 года назад

Beefer.

@40950999 2 года назад

Jeebus Foxy is a beast lifting that massive tyre

@MasterApprentist 2 года назад

Mate 240kg tire is really heavy... Very surprised he can do that...

@ulrikemuller6590 2 года назад

Tolles Training und in anderen Teilen gute Motivation. Gerne öfter auf RU-vid.

@quarantees8736 2 года назад

The military guys have insane fitness. It’s more that Foxy can probably do that workout all day every day with very little sleep, then run all night carrying heavy kit. Billy Billingham wrote he was doing two 10 mile runs most days with weight to prepare for Selection…and the Directing Staff were way fitter than him

@davefloyd9443 7 месяцев назад

Bob Shepherd wrote of his time as a warrant officer responsible for training and selection for UKSF. The cut-off time for the Fan Dance (24km up Pen-Y-Fan and down the other side, turn round, and come back to the start wearing 45lb pack), was 4hrs 10 mins, he had recruits stay with his pace and come back in 2hrs 47mins. Insane fitness on these lads.

@backagain5216 2 года назад

Beautiful gym. He has what we all need. No fine tuning equipment that only those need for Mr Olympia prepping. Great job sir.

@Grynfelt 8 месяцев назад

He didn't build that body with those exercises brother.

@backagain5216 8 месяцев назад

@@Grynfelt Who said he did? I was talking about the gym equipment. Now go back to your potato chips! You sound like you already gave up!

@Grynfelt 8 месяцев назад

@@backagain5216 sounds like projecting. If you're out of shape by your thought process everybody must be out of shape and eating chips

@backagain5216 8 месяцев назад

@@Grynfelt lol! Sounds like you were triggered! If you read my original post, you would have understood the message but nah! You gotta argue that and then double down. Going through life like that must be hard but it’s your life as sad as that may be. Take care!👍🏻

@dylanjohns8409 6 месяцев назад

@@Grynfelthe probably did pal. In the military you don’t do specifically bodybuilding workouts. For the most part from what I’ve heard they mostly run and do circuits because that trains them and prepares them for what they’ll actually be doing in a warzone I,e running, loading weight onto trucks, pulling teammates if injured etc.

@GymGarageMan 2 года назад

Been training in garage lifting rocks doing PUSH UPS on paint cans pull UPS on beams got ripped af at 50 years old!!!

@sazmc7642 2 года назад

BRUTAL training on your vids man keep it up

@stevelee1495 2 года назад

Well done mate I’m 60 and still killing it

@mrv1271 2 года назад

Well done man. Keep punching

@g-e9513 2 года назад

You take any supplements? New to all this and young not sure whether to take creatine etc or not

@alcatraZ___444 Год назад

@@g-e9513 yes creatine is the most efficient, natural and best supp, must take it

@LoneWolf-sg5qk 2 года назад

Legend Foxy 💪🏽💯thank you ✊🏽

@darryl8806 10 месяцев назад

Much Respect,Sir

@specialforcesguy Год назад

Nice one!! I love that tyre work and them pull ups with extra weight,im doing muscle up with extra weight as well,great workout my guy!

@Vehvilainen_Lundqvist 2 года назад

what a kick ass workout place

@katieblackmore2004 8 месяцев назад

Another home friendly workout..... cheers

@gregoryrourke7417 2 года назад

Great vid Foxy.

@BarkerMC 2 года назад

Keep up the good work

@C.L365 2 года назад

Tank!

@esmolol4091 10 месяцев назад

What a machine.

@TroyRizzo 2 года назад

Beast!

@leestockton9367 9 месяцев назад

Replicate the sled push by filling your backpack with solid brick sets and going for a walk; works a treat!

@mikemoore2791 2 года назад

For a tyre, a truck tyre place would maybe be happy for you to take a used one, as it costs them to dispose of them.

@darrelarno9151 2 года назад

That is an interesting bit of Info! I don't know if this apply to all tyre place around the world, but I'll definitely remember this for future reference!

@thenoblecat536 2 года назад

Damn with that body, my man will never ran out of weapons on the battle field

@pj9375 2 года назад

Where can I buy a big tyre? My BMX tyre is not doing it for me anymore

@Lou-ls5se 8 месяцев назад

God bless him

@max-nm6qx 8 месяцев назад

"THE MAN BEHIND THE MASK?" BY PROFESSOR VEITH POWERFUL WATCH... TRUTH ALWAYS WINS 😀🙏🏽❤️

@An-Alien-On-Earth Год назад

He is a machine

@danielstewart3507 2 года назад

Wow! You guys really nailed the audio.

@crimsonpirate1710 2 года назад

Didnt they just

@christopherjames375 2 года назад

Hats off to foxy .

@jpdoc5722 Месяц назад

SAS rocks 👍

@ferdrew8265 Год назад

INSANE !!! 👏🔥✊💥💯💯🙏

@lahtal1 8 месяцев назад

I like the way he takes out his totally dangerous SAS Guns 😍He would break me on day one of pillow talk interrogation ❤

@drewflores9163 Год назад

I RENEW MYSELF to return and re-live this INTENSE PASSION with the Masters !!! 💪💥✊💯🙏🕊️

@vikingg8552 11 месяцев назад

Issue WTF! Foxy where’s the silver shadows? Best bit of kit I was ever issued! 😂

@Allan-kg7mo 9 месяцев назад

Hi-tec Silver Shadows. Bought a few pairs, better than the pumps

@SiLoMixMaster 9 месяцев назад

Minus the wooden tango’s and mp5, this is basically FNG from Cod4

@ninjamoves3642 10 месяцев назад

Dudes a weapon !

@BruceschultzAU 2 года назад

Nice work fox Cheers mate

@dylanjohns8409 9 месяцев назад

I feel like I’m going to be doing a lot more of these CrossFit type style workouts when I get older. The good things about those workouts is that it works your whole body in most things and kinda replicates real scenarios like loading thing on trucks, pushing things etc. instead of doing the usual bodybuilding workouts to just look good.

@jack_woodhams 9 месяцев назад

Yh functional movements mate concentrate on them now don’t wait, you will become aesthetic and functional at the same time time

@jasonbromhead5257 7 месяцев назад

That's why kettle bells are a good workout. It gives you functional strength.

@Tovashi 2 года назад

Calisthenics + Loaded Carries + Running.

@dariuswilliams7509 2 года назад

Loaded Carries & Calisthenics are the secret to oldman strength or what they call farmer strong

@xNulg 2 года назад

@@dariuswilliams7509 Hell yeah, man. Loaded carries give a solid build. My step-sister works with Firemen. To train for carrying causalities they do sandbag carries, farmer walks, suitcase carries while wearing a weighted vest. I got a chance to talk with a few of them

@Cynthia_Blackraven_666 2 года назад

Don't forget the TRT.

@dylanjohns8409 9 месяцев назад

@@Cynthia_Blackraven_666you’re not allowed steroids or drugs in the military.

@wardrunaragnar5031 8 месяцев назад

I didn't see any face pulls. What would Jeff say?!

@jayban4482 Год назад

Foxy what a legend real man hard as fuck with a genuine side to him 💪💪💪💪💪💪💪💪💪💪

@NoBody-ht1oh 8 месяцев назад

You should take him to bed

@disgruntledunicorn007 2 года назад

**gulp** 😯🙌🏼

@markedwards5746 2 года назад

Going to ask my local David Lloyds if they can get some tyres in.🤣

@crizzle1004 2 года назад

Better ask them to get some test too😂

@pazzzyzz5749 2 года назад

🤣🤣🤣🤣🤣

@tomatos9445 2 года назад

Real Fitness

@aderiley6592 2 года назад

❣

@solb101 8 месяцев назад

Pushing and pulling. Simples.

@kevinhalls2301 2 года назад

Great strength video and only exercise missing was press ups ? One of the oldest exercise known to man, but can be done almost anywhere.

@SwissCheese112 2 года назад

yeah but I doubt he does these exercises all on one day. like he divides his routine up. legs, back, functional day, chest/arms etc

@EzraMerr 2 года назад

Don't you mean Burpees

@lmc3307 Год назад

Like most military guys he can probably do over 100 in a row. It’s too easy to include in a workout.

@kieronrobinson6502 9 месяцев назад

Nice shorts, where can I get a pair?

@thedonmakaveli7546 2 года назад

Proper Phys that 👍

@crmedia7868 2 года назад

2:16 foxy turned in Jean Claude Van Dam

@Wearecustardcreams 2 года назад

3:54 no sandbags in my living room... an infant will suffice

@gregmoore167 2 года назад

U missed out the old TRT in the recipe!

@DarthTalon66 Год назад

Wrong this guy is insane

@JammyDodger45 11 месяцев назад

I spent some time at RM Poole (I wasn't SBS I was just messing about in boats for a couple of weeks) and Foxy was there at the time (I didn't knowingly meet him) but when chatting to a mate of mine over a beer he was talking about a lad on the Squadron who was a fitness monster even compared to the other lads ... can you guess his name? There was no 💉💊 going on back then (and I'm not suggesting there is now) I think he's just a natural Beast!

@richardtaylor6412 2 года назад

Impressive. Basic fitness.

@carrot3945 2 года назад

And TRT

@wadsworth2351 Год назад

I need a sled, a rope and a weight vest, all of which of high-quality. What's the best place to find these things? Thanks

@phloem4 8 месяцев назад

What is the brand of the large sand bags he was dragging?

@shaneslater1000 8 месяцев назад

I wish he was my mate 💎

@bpmakesithappen8395 5 месяцев назад

The workout is cool but I want to know about his cardio workout? I saw him do pen y fan with 35lbs in like 90 minutes one way. He's a mountain goat 🐐

@1zoew 2 года назад

💯😍

@LysanderLH 2 года назад

Okay. I now have a dead body and a large tractor tyre in my dunge…. Garage. The ropes were already there, I swear. Just thinking outside the box, as we say in my profession and with a bit of lateral thinking too, would it not be easier to eat the injured/dead person, thereby negating any need to drag them about this causing unnecessary injury or trauma?

@sintare1504 2 года назад

I can probably run almost full speed with that sandbag

@StimParavane 8 месяцев назад

I am going to struggle to get that tyre into my bedroom.

@zapfrisco72 9 месяцев назад

Saw this bloke in New York airport lounge looks like fucking iron just a killing machine

@teslawolverine7009 2 года назад

Damn. I wish my name was Jason Fox

@ThePhilorama 2 года назад

Gutted, my gym doesn’t have a 240 kilogram tyre

@weaver3636 2 года назад

Borrow one from the nearest construction site

@ecomtrainer9972 2 года назад

How many sets and reps?

@paulbrook2459 10 месяцев назад

Great to see someone who’s natural with training tips 👍👍

@_Sam62 9 месяцев назад

Only he knows if he is actually 100% natural...😉

@jonathanward7912 9 месяцев назад

He’s not

@simonshotter8960 7 месяцев назад

No way he’s natural

@dylanjohns8409 6 месяцев назад

@@simonshotter8960he could well be natural. Obviously no one knows but that body physique at his age is definitely doable without any enhancements especially if you’ve been training like that since you were 16. Bare in mind steroids in the military are not allowed and he would be kicked out if he were to be caught.

@simonshotter8960 6 месяцев назад

@@dylanjohns8409 plenty of military pictures of him looking normal size. Body like that isn’t conducive to the agility needed for special forces eother. So, at his age to build muscle like that is near on impossible.

@aviratica6370 2 года назад

As a Primate, I promise you will be stronger if you wrap your thumb around the bar.

@brimech73 2 года назад

Hard to believe thats foxys first pull up 😅😅😅😅😅😅😅

@Sibir-bv2hp 2 года назад

What is the name of this music?

@jkkim6928 2 года назад

Peak moment 3:51

@forddriver8827 2 года назад

Love everything but the hiphop soundtrack.

@Senseigainz 2 года назад

So what is the actual workout then?

@joseywales1869 8 месяцев назад

Where’s the video on how to grow a full walrus SF type tash……that’s harder than any workout

@GodsCosmicBollock Год назад

This is a really stupid question I'm sure, but can someone precisely define what positive foot placement and neutral spine mean. Obviously I feel like I've got a general idea, but what specific definitive points do you need to remember.

@kristenarcher5996 Год назад

Neutral spine just means making sure you keep your back straight as a rod, dont round it (cat back) or let it sag (cow back). Positive foot placement means making sure your toes stay pointed straight ahead, not flared outwards or inwards. Imagine there is a straight line shooting out of your big toe in front of you, try to keep your whole foot and knee along that line.

@GodsCosmicBollock Год назад

@@kristenarcher5996 Thanks pretty much what I thought, but thanks for clarifying it for me.

@TheJaxsonjack Год назад

Screw the workout. What's the (government) pharmaceutical regimen???

@damon2690 2 года назад

Why not properly describe him as Special Boat Squadron / SBS in his bio?

@hopeless2474 2 года назад

Because the average person won’t know what SBS means but they hear Special Forces and will get the general idea

@dylanjohns8409 9 месяцев назад

Do you mean Special boat service,

@StrongandConditioned 2 года назад

I sure as hell hope my wife doesn’t stumble across this video

@lauriemattson8170 7 месяцев назад

Love it! I must say, she has great taste. He's a doll.

@tuckerallen3621 Месяц назад

I want to know what shorts he’s wearing

@challyho2u244 8 месяцев назад

Also helps you’ve been in special forces for 20 years I suppose

@jaysagun6793 2 года назад

Dam where u always was this big🧐

@cmorsley 2 года назад

Great now all I need is equipment nobody has in a place that doesn’t exist.

@seanpaddy5919 2 года назад

Most if these are at a well equipped gym

@user-vx6tq7ko2b 8 месяцев назад

This is one guy you wouldnt want taking you on a TAB i bet 😂

@MrNickrat 7 месяцев назад

I don't need wear body armour for the pull ups, I find a layer of body fat helps to simulate a backpack.

@mikel6517 2 года назад

Can you someone explain in detail “keeping a neutral back” thanks

@rp4712 2 года назад

It’s avoiding back pronation,so basically avoid bending your back, this can cause injury. Keep your lower spine is a stable, straight position

@mikel6517 2 года назад

Great so neutral just means straight and not bent or bending, Thank you

@alfieenzo8398 Год назад

This guy is pretty much captain price

@BushidoIslander8689 2 года назад

Bet he was a Roman Centurion on his past life lol

@miroslavamm6912 2 года назад

"ON THE BATTLEFIELD"..KOGA SI TI ISHL DA UTEPUJESH...GLE GA...AND HE SQUALIFIED IS HE!!!!!!! IS THAT RIGHT!!!! LOOK AT HIM!!!!!!!

@kevinh4869 8 дней назад

240kg Tyre? I aint no way i'm lifting that haha. Probably not even half of that

@scorer3418 2 года назад

Fucking weapon

@sebastianmelmoth7331 2 года назад

For my entire life I’ve been unable to do chin ups…. 😤

@georgewilson7745 2 года назад

buy a pull-up bar and some resistance bands. then all it takes is consistency

@grahamfisher5436 Год назад

start with your pull up bar set low down, so your feet are on the ground 1st to support your body weight .. only try 1 or two pull ups at a time ( reps ) do this until you are finding it becomes possible/ easy. over about 1 - 2 weeks then... increase the amount you do over each session - 2 to 3 Once you can comfortably pull your chin up over the bar. then... begin to raise the bar up a few inches. and go back down to 1- 2 pull ups.. start small and slowly and you will find after a month you have improved. remember to keep breathing.