Special Sabudana Kheer for weight gain ساگو دانے کی کھیر بنانےکا طریقہ | How to make Sabudana Kheer 

Ameen 🙏

Thanks 🤗

Vgdhd

Thanks 🤗

Thank you so much 😊

thanks 😊

Thanks

❤😊

Thanks 🤗

Thanks ☺

Yes kuka aik tu is ma folic acid hota hy wasa ap mazeed in sa y ksi or sa poch la

Jo diet bata raha wo fallow kero...!! Main professional body builder reh chukka hon...!! morning main breakfast sy 1 hour pehly 3 banana khao sath main ek cup milk.. Cup mean cup glass ni... Or sath main 3-5 dates b.. Phir 1-2 hour k baad breakfast kero Lunch kero or lunch k 2 hour k baad.. sabodana khao or 3 banana or 10-12 badam..or ek muthii kaLaa channaaa... Phir night ko khana khaoo.. Phir 1 hour k baad 3 banana + 3 dates or 1 cup milk... or dath main potato chips 100gram Total khercha b itna ziyada nahi hai monthly 3-5k lagna buss... Ya 6 thousand...!! Asa 3 months kero ... Phir weight check keroo 3 months k baad... 10kg tak gain hoga... Lekin agr sath main gym b kerogy to fat ni charhy ga body banny gi... Agr bagahair gym k kherogy to phir moty hojaogy... Body ni banni

Tension stress bht bari reason ha wight loss hony ma

Nai pani me ek ganta bego ky rkh lo or achi tra dho lo phot dhod me pka lo bas

Kaisy khaa lety jo

Ho ga bro daily use krnay say

Thanks a lot

Roz bhi kah sakty hain koi masla nhi hai mene bemari me bhot khaya tha Roti band thi isliye

Ye kis time istimal kr skty hn

@@khanzada9417 subha khali pate

Try kary ek mahina

Ktne time me weight gain hoga mera bht km hen weight

G kha sakty hn lekin agar subha nashty mei khaye to zayda faida mand ho ghe 😊

Adha Cup lely ye phoolta hai isliye

Thora muja 2

@@istafaqkhan9333 😅

G han krsakty hain koi masla nhi hai

Han g use kr sakty ha

Pta chaly tw Mje bi btana

Breakfast or lunch

@@ayeshaashiq2305 ap istimal kr rhi hn kuxh faida hua weight gain hua

@@khanzada9417 ok

dophar k time khaye

Jo bhi khane mein khao achchi trha chaba kar khao shakes piyo insant oats raat sone sy 1 hour pehly garam milk mein daal k kha lo Chukandar aur watermelon ka juice bana kar daily piyo agr sath mein carrot ho to aur achcha hai Aik meal k baad 2nd meal k lye 2 sy 3 hours ka laazmi break lo kyun k bht so ka weight har wqt khaty rehne k baad bhi kam he rehta hai

Sure 👍

G kha sakti hy hn yeh weight gain karny kay liye acha hy

G hn kha sakty ha ya fide man ha both ❤❤

INSHALLAH regular use kary to zaroor ho gha 😊

Achi tarha wash kar kay khaye 😊

G day skty hain

G bachoun ko Sy skty hain

Yes

Ye kamzoor jism k liye he?

Wait gain ke laya hai

Hadiyon k liye bhot acha hai Ap khaye Sabot Dana Dophar k time pet bhar kr

Subha nashty mei khaye zaroor faida ho gha 😊

G paka sakty hn pani me b

What’s sako Dana ???

​@@ghizaljan9459you're so stupid 😤😤

Sagodana pakane se pehle wash kr lyn jo boil kr k water h woi ni phekhna usi me dodh dal k paka lyn

@@kashishji5481 okk thanks

To ap moty hoi h kia

Pliz btay n mojh bh koch sistr mota hona h m ny pliz

@@LivecartoonSK g han thori to hui hu sach me

Nahi nahi acha huta hsi shayd apny pani me khaya huga or metha bh huga Milk me khaye metha dal kr

Doodh mei bana kay khaye maza aye gha ☺