As a baseball instructor, I can confirm that an athlete’s mechanics gets better when they get stronger. A strong body organizes itself in a way that allows them to move as efficiently as possible. A weak body will compensate and risk injury.
Make some program for (cricketer) fast bowlers because it's also so exhausting and power full movement activity sports At least give some tips to improve performance in cricket fast bowler please
It's just logic and this video is DEAD ON. I coach youth cross country and not sprinters but I look at sprint mechanics from OTA to help the more endurance runners get stronger in their gait mechanics. Thank God somebody said it!
What do you consider youth? 10 and under? Is this based on age and body development? Can a youth program help 14 year olds who are like 10 years old when it comes to exercise, speed, strength? Or what could these sort of teenagers follow? Thanks
How soon before you generally begin to see improvements in the child's speed? I'm organizing a youth speed and agility class but am not sure how many weeks to offer it for. I want to supply enough time to help them get stronger first and then build upon that but am not sure how many weeks would be most beneficial. Also, what baseline tests do you recommend to measure progress for speed and agility?
What do you mean by younger? What age? These are safe if preceded with learning to use body weight first. Then, using high reps and low weight would be the next step. Take your time and ingrain good form.
No plyometrics is much better for explosion in athletes. If you squat do a front squat with no lower than 90° squat.. never go below knee joint integrity
His question was “ to build strength “. So to answer his question, yes, you can teach squatting, front squatting, etc.,,as long as simple progressions are followed and good form is ingrained.. Plyometrics builds power. Both are beneficial to athletes.
Any kids under say 13 dont need weight training with barbells or dumbbells etc. There is so much you can do with bodyweight, boxes, plyos, obstacle stuff like rope climbing, pull up bar workouts etc.
@@jm446 And the below the knee stuff has been totally debunked. Form and weight are most important and its extremely beneficial to safely and properly go as$ to grass in squatting. Watch the knees over toes guy on youtube! 👍🏻
I want to train mine he’s 10, have you seen that kid Blaze he trains believe you my god he trains. I’m not sure if it’s this program exactly but at 10 he runs a 4.2 40 electronic that boy is badd. My son is good too hell of a running back without any training 🧐 but if there is any untapped mechanics he’s not using then I think it would be a disservice and disadvantage and also creates a delay in full potential. I believe the earlier these tools can be acquired the more leverage the young athlete can have amongst his or her peers. The only reservation I would have is my son losing the love of the sport due to the constant training so early on, but on the flip side of that just might love it more due to progress and results. That’s my spill/opinion on why and or why not 🤷🏾♂️ best of luck to you sir.
Yup. My son is 12. He is slow his position is corner back but he doesn’t get much playing time. So we are speed training at home. This is why you need to train your 10 year old. Had I trained him at 10 and 11. He would be fast. He doesn’t run good. His running form is ackward. Due from being in the band since he was 8 but this year he wanted to do football in the 7th grade Needless to say he is a bit behind and we have a lot of work to do Thank you for the video.
