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Spinal stenosis L4-L5,L5-S1, Foraminal stenosis, Spinal Stenosis treatment, spine stenosis exercises 

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Stenosis is narrowing of Spinal Canal or central canal. 3 Best Exercises for Lumbar canal stenosis- Back Pain or Leg Pain relief
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about spinal canal stenosis and foramina canal stenosis in lumbar spine. He also explained 4 exercises for lumbar canal stenosis pain relief.
Also Watch Low Back Pain Series videos:
1. Lower back pain Treatment, slipped disc L4-L5
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WG3tkklNmzI.html
2. Sciatica, Sciatic Nerve Pain(L4-L5-S1) Treatment of Sciatica (LEG PAIN)Sciatica Pain relief PART-1
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Z6pBDazQOnk.html
3. 5 BEST Exercises/Stretches for Sciatica Pain Relief, Sciatica (LEG PAIN) Treatment at Home Part-2
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hNH6Um4KdUM.html
4. 5 Signs and Symptoms of Slip Disc L4-L5-S1, Diagnose slip disc without MRI
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NAlN4dCXsLc.html
5. Cauda Equina Syndrome, 4 symptoms For Slipped Disc Surgery L4-L5-S1, Herniated Disc Surgery Symptoms
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qpKlJwTVSTM.html
6. Piriformis Syndrome(Buttock, Leg Pain)Sciatica, 2 Best Exercises for Piriformis Syndrome Pain Relief
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rehElMG_uLs.html
7. Facet Joint Arthropathy, L4-L5,L5-S1 Facet Joint Pain Relief Exercises, Facet Arthropathy Treatment
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xVFCi_FcLY4.html
He also explained following points:
Foraminal stenosis, stenosis of the spine, lumbar spinal stenosis, lumbar stenosis, canal stenosis, lumbar canal stenosis, spinal stenosis treatment, foraminal stenosis treatment, exercises for stenosis of the spine, central canal stenosis, spinal stenosis, spinal stenosis lumbar, spinal stenosis symptoms, stenosis physical therapy, secondary canal stenosis, foramen narrowing, physiotherapy for spinal stenosis, how to treat spinal stenosis naturally, stenosis treatment without surgery,spinal lumbar stenosis exercises, stenosis leg pain.
#stenosis #sukoonphysicaltherapy #foraminalstenosis #stenosistreatment #lumbarcanalstenosis #centralcanalstenosis #secondarycanalstenosis #lowbackpain

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10 май 2019

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Комментарии : 749   
@parveenkhaledsayeed6499
@parveenkhaledsayeed6499 4 года назад
Doctor ur are a precious gift to us from Almighty.
@vikasdwivedii7543
@vikasdwivedii7543 25 дней назад
You are so clear doctor Varun. Thanks for such a Cristal clear understanding
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 24 дня назад
Thank you for nice words
@nayabkaukab2509
@nayabkaukab2509 Год назад
From Pakistan. U did well. Allah bless u. I got a lot of knowledge from ur vedios. I share it also. V. Good sir
@shriprakash1796
@shriprakash1796 4 года назад
Very nice sir aap ke samghane ka tarika bahut hi sunder hai you are great Dr
@shubhamupsc2398
@shubhamupsc2398 Год назад
❤️❤️Not even orthopaeds give this much explanation to their pt. Hatts off sir
@brightonmusic
@brightonmusic 4 года назад
PLEASE make a video in English about Foraminal Stenosis and the correct exercises. Thank you.
@vedpandey1348
@vedpandey1348 Год назад
You are such a knowledgeable physio Haven't seen any physio with such detailed knowledge. Hats off to you and Thanks to you for sharing videos for public use.
@Hargun_cheema
@Hargun_cheema 6 месяцев назад
How are you feeling now ? I am also facing this problem from last six months, I’m just 17 years old And I am going to take this injection in next week I am very confuse. My parents are Forcing me to go for it as I’m not getting well from last six months but I know that there are some side-effects of this injection and it is temporary solution. I will not get a permanent solution after the injection. Very confused as it is needed at this time because I’m not able to walk 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
@sajnadoordia
@sajnadoordia 2 года назад
Priceless, such a knowledgeable person you are Sir, stay blesse ❤️ from 🇵🇰
@ashikeelahimahim9578
@ashikeelahimahim9578 3 месяца назад
I have suffered from this since 2022 and after watching the video in 2023, it helped me a lot to get back to normalcy.
@sahnajsahnaj3584
@sahnajsahnaj3584 11 месяцев назад
Amazing explanation very good thanks sir
@weloveindia9176
@weloveindia9176 Год назад
Sir Pure youtube pe aap ek ese doctor hai jo sahi guide karte konsi exercise Karni hai or kon si nhi karni i am 100% satisfied
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy Год назад
Thank you so much
@atulashvikvlog3592
@atulashvikvlog3592 2 месяца назад
Yes u r right bro
@Sonali766-e6g
@Sonali766-e6g 27 дней назад
​@@Sukoonphysicaltherapysir pranam mujhe ligamentum flavum hypertrophy diagnosed hua hai aur mujhe ye sare symptoms ho rahe hain to kya main ye exercise kar sakti hu plzz give reply
@anantpeeth-barhajashramdeo1799
@anantpeeth-barhajashramdeo1799 2 года назад
Great humanity services.. God bless u.
@DevSingh-wq1gy
@DevSingh-wq1gy 2 года назад
Thanks a lot Dr.Varun for all the precious information. I watch all your videos on back pain and disc. Can you also prepare a video to stop SNORING?
@Asifkhan-ip8ft
@Asifkhan-ip8ft 3 месяца назад
Excellent!!what a presentation ❤. I have been through with so many videos on this subject but I must say that your communication style and a very comprehensive knowledge make things easy to understand by a layman. I have gone through my spine surgery addressing stenosis of L34 L45. This was endoscopic spine surgery. Its been almost 6 weeks have gone but I still have sever pain in my legs and buttocks due to muscular spasms. I am doing Physio therapy, massaging but nothing helps to bring me the relief. Sir is it normal if normal than how far still I have to bear it and secondly what should I do to get rid of this issue. I can't walk freely for more than five minutes at a stretch. I would b highly obliged and great full for your kind response. My name is Asif Ali Khan and I m from Lahore Pakistan. My age is 69. Can I start these exercises after the surgery also? Regards
@DanielSmith-fm4fs
@DanielSmith-fm4fs 9 месяцев назад
Lovely explanation. Usually in real doctor doesn’t give such details at all
@m.ssharma4746
@m.ssharma4746 Год назад
Thanks Sir you're video are help full, how can I take appointment
@2011sonex
@2011sonex 2 года назад
After six month , I search my problem.Thanx docter. Very help full video.. Meet very soon👍🏻
@neeladasgupta6954
@neeladasgupta6954 4 года назад
Very informative n helpful video. Thanks for sharing.
@shailendraverma58301
@shailendraverma58301 10 месяцев назад
I have severe lumber canal stenosis in L4-L5 & moderate lumber canal stenosis in L5-S1. Which exercises should I adopt for relief from above ailments. And this problem started in 2004 September. That time the doctors had done MRI and they advised me some extension exercises alongwith flexion exercises. These exercises continued for 1 yr and I got relieved. And presently I again felt pain in my lower back and right leg. Here in Bangalore I visited Manipal hospital and the doctor had advised me for MRI. In MRI report the conditions written on top. Then what way of treatment I should adopt?
@bhabeshdebnath7717
@bhabeshdebnath7717 4 года назад
Sir,have you made any video about thr remedy of slip disc,& facet joint arthropathy jointly.I don't know.If yes,plz. tell about,& if not then make a video about it.Because it is very interesting for me.I'm waiting for this.Thanks.
@ishaverma4206
@ishaverma4206 4 месяца назад
Can we do these exercises when already in pain and bed rest
@corneliusmitter5236
@corneliusmitter5236 2 года назад
Danke für die guten Rat Helene Mitter
@theresaquadros3040
@theresaquadros3040 Год назад
Thank u dr... Even spine specialist dr..here in mumbai not given satisfactory reply..only recommending surgery or steroids..
@AsifAli-yr7he
@AsifAli-yr7he 2 года назад
I m just 34 and this problem start with me before few months I m really thankful for your guidance
@Hargun_cheema
@Hargun_cheema 6 месяцев назад
How are you feeling now ? I am also facing this problem from last six months, I’m just 17 years old And I am going to take this injection in next week I am very confuse. My parents are Forcing me to go for it as I’m not getting well from last six months but I know that there are some side-effects of this injection and it is temporary solution. I will not get a permanent solution after the injection. Very confused as it is needed at this time because I’m not able to walk 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
@vishakhalakhani8098
@vishakhalakhani8098 3 года назад
Very well e explained, I was doing the extension exercise all this time my symptoms was getting worse, 👌
@bholu1992
@bholu1992 3 года назад
Flexion ke baad situation improve hua?
@sunandaprajapati8877
@sunandaprajapati8877 3 года назад
Ap ka clinic kaha hai pl addess bhejo
@HAFEeX47
@HAFEeX47 4 года назад
thank you sir. i hope it treats my problem
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 4 года назад
Welcome
@RAHULPAL-gn8ft
@RAHULPAL-gn8ft 4 года назад
Problem solve or not Please reply
@shiningway1113
@shiningway1113 2 года назад
I'm from Pak. are you from India?
@pharmacistbrw
@pharmacistbrw 3 года назад
V good initiative. Keep on serving d community. May Allah subhana wa taalaa bless you and your team in both worlds. Dr Waseem Ahmad sh.
@zafarkidwai750
@zafarkidwai750 Год назад
Is walking good for secondary canal stenosis..
@atulashvikvlog3592
@atulashvikvlog3592 7 месяцев назад
Same problem bro apne surgery kiya ya exercise se sahi kiya
@AdeelWani-zi9op
@AdeelWani-zi9op 19 дней назад
Exercise is best way and also waking
@maqsoodahmed5898
@maqsoodahmed5898 Год назад
zabardast❤Best and detailed knowledge. Thanx a lot for such informative and valueable series of videos on back pain.
@vaniadipudi6471
@vaniadipudi6471 3 года назад
Tq sir, very well explained. God bless u 🙏
@prakashsarkar5183
@prakashsarkar5183 Год назад
I have also that leg pain causing disc prolapse L5-S1. I don't know what to do. Can you help me please ?
@ameysukhadeve6951
@ameysukhadeve6951 2 года назад
Hello sir very ur all videos r so helpful . Sir 8 month se mai kamar ke side se scalular tk throbbing rahta hai .aur grond pe baithne se left back me pain and hardness lagta hai specially scapula ke niche .pls give some advice .thank you
@seekknowledge2142
@seekknowledge2142 3 месяца назад
MRI REPORT L4-L5 Disc posterior and Bilateral paracentral Bulging with Grade II spinal Stenosis, Bilateral Lateral rececesses and Neural Foraminal Narrowing. WHAT IS THE BEST TREATMENT?
@subhash177
@subhash177 2 года назад
Dear sir thanks for this video please let. me know hot fomantation is usefull for lumber stinosis ?
@mariyamkhan127
@mariyamkhan127 Год назад
Thankyu so much sir l am suffering from stenosis in right leg pain
@tirtha4858
@tirtha4858 Год назад
Dr, i am also suffering from backpain from long time in mri dignosis 'small central protrusion at l4-l5 and l5-s1 level with mild center spinal canal stenosis degenerative changes' This exercise better for me Please advice॰॰
@sunilmehta4865
@sunilmehta4865 5 лет назад
Diseases in your all videos are well explained and the exceries too
@tanzilamalik219
@tanzilamalik219 4 года назад
Thanks for explaining very well.
@dilbagsinghsaini6361
@dilbagsinghsaini6361 Год назад
Very good suggestion. Pl intimate medicine pl. Thanks
@shalinirawat306
@shalinirawat306 3 года назад
Sir really u have great nd clear knowdlge every one understand... Thankuu so much sir ur perious series.
@sadarayamajhi2182
@sadarayamajhi2182 Год назад
I walk few step after this excersise how long it will take to all recovery??
@Pakhtonem
@Pakhtonem 5 месяцев назад
Left para central disk bulge is noticed at the level of L4 L5 with indentation of the underlying theacal space with focal ipsilateral exit canal stenosis It's written on my MRI result should i try these exercises?
@amnakhalil8104
@amnakhalil8104 Год назад
Please tell me either we can move up and down stairs with stenosis????
@aarasmagicalworld7250
@aarasmagicalworld7250 2 года назад
Hello dr. Wht is needle therapy.. Mujhe stenosis ki saari symptoms hai.. N kya ligament mein swelling aane par needle therapy suggest karte hai kya??
@rinirichiemk5918
@rinirichiemk5918 5 лет назад
well explained sir thank you so much sir
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 лет назад
Welcome
@victoriajamwal1883
@victoriajamwal1883 Год назад
Thank you so much sir for this proper guidance..
@msrk609
@msrk609 Год назад
Thank you Valueble information sir I have formenal stenosis Iam talking flexion exercise thanks
@CHALMUSAFIR786
@CHALMUSAFIR786 4 года назад
Nice video sir aap bahot acchi tarah se samjhate ho
@sushmakesar6543
@sushmakesar6543 4 года назад
So well.you are such a knowledgeable person. Your knowledge helped me with my pain.you are awesome.
@rajraniarora5737
@rajraniarora5737 5 месяцев назад
Saral ssy batiya hai. May God bless you
@vijayinamdar6335
@vijayinamdar6335 3 года назад
Very useful video. Superbly explained. Thanks.
@nicoleandjoshbaldwin4228
@nicoleandjoshbaldwin4228 5 лет назад
Is there something I can read on your work as I cannot understand what you are saying but the gist of what you are saying sounds very good and would like to fully understand what you are saying. Thank you
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 лет назад
I will make subtitles fir that
@nanasilas7878
@nanasilas7878 3 года назад
Hi Doctor! You're videos look like they address the problems I have with my back. Is it possible for you to translate them to English? Thank you!
@savannahjoseph4968
@savannahjoseph4968 2 года назад
That is right same with me here most advanced foraminal stenosis on L5-S1 then L4-S1 mild spinal stenosis and moderate foraminal stenosis.
@gardenfairy351
@gardenfairy351 Год назад
I thought maybe he was just speaking to fast and I couldn't understand his accent since I kept hearing words I understood, lol.
@Subuzgreatest
@Subuzgreatest 11 месяцев назад
@@gardenfairy351 He is mixing English with his native language
@rinkalpanchal
@rinkalpanchal Год назад
Sir I had a disc bulge (L4-L5) for 5 years and with a recent MRI report I came to that the spinal canal diameter is now 6.1 mm. I want to know that flexion exercise for lumbar stenosis is how much effective, this exercises will help me to increase the lumbar canal diameter (L4-L5) even though the disc bulge is not acute???
@RAJANKUMAR-rc1ui
@RAJANKUMAR-rc1ui Год назад
Same condition
@roshanarakhatoon4338
@roshanarakhatoon4338 Год назад
Dr sahab thank you very much ❤❤❤❤❤❤❤❤❤❤🙏🙏🙏
@memesclub1743
@memesclub1743 4 года назад
Ap bht achy ha my ap ki sari video dekhta hun
@rumachandra155
@rumachandra155 Год назад
Sir mujhe stenosis ke saath saath chondromalacia patella ki problem bhi hai to main kaunsi exercises kar sakti hoon jisse knee bhi safe rahe?
@ziaulqamaralqureshi5274
@ziaulqamaralqureshi5274 10 месяцев назад
Koi exercise kam nahi kar rahi hai. bahut physiotherapists ko dikha chuka hoon. Chiropractor ka bhi treatment liya koi fayda nahi hua. Burning, sunnoab & aithan left foot ke talai me all the time hai. Kiya Dr. Warun wasil ya aur koi kuch advise kar sakte hain.
@avnishkumar-jj2ne
@avnishkumar-jj2ne 2 года назад
Your advice/excersis are really help full for low back pain, you must shoot your video about neck pain
@mohdsohail1373
@mohdsohail1373 8 месяцев назад
Ye 3 exercise jo hai voh central canal and fermoninal canal 2 ne ke liye hai??
@pallavibaruah8832
@pallavibaruah8832 2 года назад
Is exercise and walking advisable during pain?
@hussangill3786
@hussangill3786 3 года назад
It's really very helpful. Thanks you so much
@yzhehzjixofjdoap
@yzhehzjixofjdoap 3 года назад
Thank you so much sir 🙏🙏🙏 Hope this will work. I will also send you the reports and will consult with you. Thanks again.
@khadijaaijaz2762
@khadijaaijaz2762 Год назад
I have a Question For Last Exercise Which is SLR.. what Should We Do if Patient Cannot Raise Leg Till 90 degree.. can We Do This Ex With Passive Leg Raise????
@navinjain1906
@navinjain1906 Год назад
Sir mujhe bhi disc issue hua . Ek baar aapse appointment bhi Kiya tha ..Kam hua tha . Abhi phir se start hua ..thode der tahar the hain tho lower back pain heavily start ho jatha hain ..kaunsr Waley exercise karna hain abhi
@manasranjantripathy3488
@manasranjantripathy3488 3 года назад
Brilliant sir you are very good physiotherapist.
@iqrahayat5693
@iqrahayat5693 5 лет назад
secondary canal stenosis m patient back pain and leg pain k sath aye ga hmare pas ya just leg pain???
@sunitapathak7444
@sunitapathak7444 2 года назад
Dr 🙏 Mere mri mein pivd nikla hai dr surgery kah rahe hain Kaya exercise se thik ho sakta hai......?
@notxjasmin
@notxjasmin 3 года назад
What is the best thing to do with exercise and therapy, sir ?
@akashkhurana7363
@akashkhurana7363 6 месяцев назад
Is surgery helpful in LCS
@bijayaloksam3135
@bijayaloksam3135 Год назад
Thank youb dr.sab.
@Healthiswealthto
@Healthiswealthto 4 года назад
When surgery is the only option in stenosis ..please tell..urgent
@yaqoobkhan6066
@yaqoobkhan6066 4 года назад
Thank you so much sir Donu haat or legs jab pain hey yee keyaa karan hee
@sundasabid411
@sundasabid411 4 года назад
How can i share my 18 years old son s issue he had laminectomy last month .ur videos are very imformative .i cudnt find what tips and exercises for pateints had surgery .
@atulashvikvlog3592
@atulashvikvlog3592 Год назад
Abi kaisa hai apka beta aur stenosis tha apka beta ko sir??
@sahnajsahnaj3584
@sahnajsahnaj3584 11 месяцев назад
Good advice sir maney maney thanks to you
@tik_tak7481
@tik_tak7481 3 года назад
Thanks doc .. I diagnosed with L5S1 few days back because of weight lifting ... would i be ok as i m very scared 🥺??
@maanavkandpal5286
@maanavkandpal5286 3 года назад
Yes you will surely. Even i have a severe slipped disc at L5-S1 level due to gyming. You just need to do flexion exercises, once your acute disc symptoms are gone.
@mahamaha4301
@mahamaha4301 3 года назад
Kia en exercises se stenosis thek ho jata hai ya sirf symptoms jati han?
@maanavkandpal5286
@maanavkandpal5286 3 года назад
@@mahamaha4301 stenosis dheere dheere theek hota h.. Tbhi toh symptoms jaati h.. Exercises karne se diameter badh jata h canal ka.. Fir blood flow hota h nerves m or pain kam hota h
@mahamaha4301
@mahamaha4301 3 года назад
@@maanavkandpal5286 how is ur condition now?
@maanavkandpal5286
@maanavkandpal5286 3 года назад
@@mahamaha4301 80 - 90% improved now i can sit walk play and drive easily.. Very little pain is still there with some stiffness
@Majestic-Decor
@Majestic-Decor 3 года назад
Sir without surgery kya lumber stenosis ko permanent thik kiya ja sakta hai???
@ashaykumar3165
@ashaykumar3165 2 года назад
Ha mera same he dikkat tha maine apna treatment Delhi k ek Acche Ayurvedic physician se liya tha ab Relax hu bhut Dino se pain nhi hua
@litanbehera7951
@litanbehera7951 Год назад
No mera ap diameter 13 hey dangerous conditions
@ziaulqamaralqureshi5274
@ziaulqamaralqureshi5274 10 месяцев назад
Dear brothers Namaskar 12 years pehle wait uthane se meri L2-L4 discs slipp ho gayi thi, physiotherapy & exercises se kam chal raha tha, lekin innJune 2022 scooter ne peeche se thok diya, tab se lumbar spinal stenosis hai. Back pain kabhi nahi hua 12 yrs me. Left feet me (per ke tale me) sunnpan, burning, stiffness & swelling oer me neeche hai all the times.
@Ramkumar-cj7rr
@Ramkumar-cj7rr Год назад
Thanks dr sukoon sahib
@angelnira6839
@angelnira6839 2 года назад
Very well explained.. Sir mere patient me same problem thi Slipped disc to right with lumar canal stenosis of 8mm in young patient & i was getting confused on what exercise to choose btwn both..
@keerti9044
@keerti9044 2 года назад
Mam aapne surgery karwai ki nahi
@sumairzia
@sumairzia Год назад
How long it takes to walk properly after stenosis
@Hargun_cheema
@Hargun_cheema 6 месяцев назад
How are you feeling now ? I am also facing this problem from last six months, I’m just 17 years old And I am going to take this injection in next week I am very confuse. My parents are Forcing me to go for it as I’m not getting well from last six months but I know that there are some side-effects of this injection and it is temporary solution. I will not get a permanent solution after the injection. Very confused as it is needed at this time because I’m not able to walk 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
@ruparupa-jv4pg
@ruparupa-jv4pg Год назад
Hi sir I am heaving bluge with stenosis can suggest which excercise can do.....fr consultation what would be the fee let us know sir
@kunalchavriya6666
@kunalchavriya6666 2 года назад
sir excersice se thekk ho jata hai kya .??
@preetyoberoi4277
@preetyoberoi4277 4 года назад
Sir.....plzzz reply me whether I can walk in spinal stenosis if I feel pain
@sunitakadian770
@sunitakadian770 Год назад
Thanku very much sir 🎉
@ishan_ismaili_ansari8945
@ishan_ismaili_ansari8945 3 года назад
Kya Modalities Use kr skte hain inmei?
@shailkumarjain
@shailkumarjain 4 года назад
Hey Doc, at 12 minute you said for leg side stenosis turn to right side. If we consider axial rotation at lumbar area, this right side turn will do apophyseal joint approximation at left side and joint separation at right side. So is not that joint separation will be helpful in foraminal stenosis ? Please clarify. Thank you..
@blkrose5175
@blkrose5175 3 года назад
Is the cobra good for spinal stenosis?, I could not understand.
@fearlessraju...7948
@fearlessraju...7948 4 года назад
Hello sir, after how many days of lumber stenosis surgery can apply electrotheraphy like ift, UST,tens, ECT???? the patient feeling severe pain near culf area.neourologist prescribed IFT and UST for patient.that is why I have to know the reality.pl sir give answer as soon as possible.thanks sir.
@multidude2206
@multidude2206 3 года назад
Sir mujhe L4 L5 S1 ki vajah se siyatica ek saal se hai. MRI me foraminal compression hai. Dono legs me pain hain. Kya main ye exercise kar sacti hu. Plz reply .main kuch hi steps chal pati hu.standing a And walking me pain hota h
@ashaykumar3165
@ashaykumar3165 2 года назад
@@multidude2206 Mera b same problem tha chla nhi jata tha last me Delhi k ek acche Ayurvedic physician se dikhya tha ab sahi h Ekdam ❤️ Relax hu Pain b nhi hai ab to
@ramanbrar2752
@ramanbrar2752 Год назад
@@ashaykumar3165 hlo
@ashaykumar3165
@ashaykumar3165 Год назад
@@ramanbrar2752 ha bolo Bhai mere dp pr Mera no hai aap hame contact kro
@atulashvikvlog3592
@atulashvikvlog3592 Год назад
​@@ashaykumar3165 ab kaisa hai sir
@deepakrawat14
@deepakrawat14 Год назад
Useful tips thnks
@cabalramkumarchoudhary4243
@cabalramkumarchoudhary4243 2 года назад
What is the charges for phone consultation and treatment vedioes
@NADJ-
@NADJ- 2 года назад
Thank you…. Good exercises suggested.
@doctorstudyplusothersubjec1972
@doctorstudyplusothersubjec1972 3 года назад
Agr stenosis disc herniation ki waja se ho rahi hai hogi to usme hm flexion exercises q kareinge us condintion me to contraindicated hain kindly please reply me for this question
@AsokTeli
@AsokTeli Год назад
Tango ko ouper karna sa relief milta h to konsi exercise karni h plz reply
@awaiszafar2313
@awaiszafar2313 6 месяцев назад
What is mild bilatral neural forminal stenosis? Plz help me
@abhijeetsinghkhartol9582
@abhijeetsinghkhartol9582 4 года назад
आप के वीडियो बहुत अच्छे है। आप कॉन्सल्टेशन फीस क्या है डॉ0 साहब
@usmanakhtar1290
@usmanakhtar1290 5 лет назад
@Sukoon physical therapy m from pakistan,my name is doctor usman,i have pirformis spasm,and little bit bulge at l5 and s1,kindly guide me having pain in lft gluteal region and left illiac fossa
@dipikapatel2681
@dipikapatel2681 3 года назад
Kya isme age limit hota hai ya kisi bhi age me ho sakta hai
@shayranaandaaz7434
@shayranaandaaz7434 3 года назад
Does this exercise cure the stenosis back prob.?