In this video, we are go over the Arm Series on the Spine Corrector. This series can also be practiced on the Small Barrel and will be dependent on what is best for your body.
Keep moving,
Carmen
Want to learn more about Pilates? With my online Pilates coaching, we can take your Pilates to the next level.
What does an Online Pilates Session get you?
- a 55 minute Pilates workout tailored to your body's needs either on your mat or using other Pilates apparatus.
- all sessions are recorded using Zoom and yours to keep for future training.
- each lesson, you will receive training tips that will keep progressing your Pilates practice.
With over a decade and a half of teaching experience and 3 years of on-line coaching, you can be guaranteed that the on-line lesson will be top-notch professional. Almost as good as IRL!
Disclaimer: Pilates is best learned under the guidance of a certified Pilates teacher using Joseph Pilates' apparatus.
Email: carmen@alignedpilates.ca
Website: www.alignepilates.ca
Socials: IG@alignedpilates, FB @alignedpilates or @carmenslaterlantegine, Twitter @alignedpilates
17 сен 2024
