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Type of Yoga & The Benefits: This 45-minute yin yoga spine practice is perfect for nurturing your spine. Featuring poses like banana pose, seal pose, and half-butterfly, it helps release lower back tension, improve flexibility, and find inner harmony. By focusing on the connective tissues around your spine, this practice enhances flexibility and reduces stiffness. The slow, meditative nature of yin yoga spine practice also eases stress and tension in your body.
Who Is This Practice Best For: Perfect for all levels, this yin yoga spine session is ideal if you’re looking to improve your spine’s flexibility and reduce stress.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
21 май 2020
