హరిః ఓమ్, Odde Sivakesavam. హరిః ఓమ్. We should not live to eat. We should eat to live. జీవించుటకు తినువాడు ముక్తుడు. తినుటకు జీవించువాడు బద్ధుడు. హరిః ఓమ్.
1/4 th of your stomach shall be maintain spacious, 1/4th be filled with water, 1/2 of the stomach be filled with rice,curry,dall, rasam, what ever may be the items shall not extend the said margin, on completing your meal you have to move freely and quickly is indication that your diet is at right quantity.',Namaskar', Your's Co-Indian. ...